Receta Autumn Apple Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
top loin pork chops
162.8g |
flour
1.95g |
butter
2.37g |
onion
12.38g |
apple juice
62.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 35.08 | 0.2 | 0.02 | 0.14 | 0.06 | 35.5 | 142.0 |
| Total Fat (g) | 11.3 | 0.02 | 1.92 | 0.01 | 0.08 | 13.33 | 53.32 |
| Carbohydrates (g) | 0.0 | 1.49 | 0.0 | 1.16 | 7.01 | 9.65 | 38.6 |
| Ash (g) | 1.58 | 0.01 | 0.05 | 0.04 | 0.14 | 1.82 | 7.28 |
| Calories (kcal) | 252.34 | 7.107 | 16.957 | 4.95 | 28.52 | 309.874 | 1239.496 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.12 | 0.78 | 0.9 | 3.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 1.63 | 1.87 | 7.48 |
| Fructose (g) | n/a | n/a | n/a | 0.16 | 3.55 | 3.71 | 14.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.58 | 0.23 | 0.38 | 11.03 | 54.71 | 180.92 | 723.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.52 | 5.96 | 6.5 | 26.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1.6 |
| Calcium (mg) | 11.396 | 0.293 | 0.568 | 2.846 | 4.96 | 20.063 | 80.252 |
| Iron (mg) | 0.81 | 0.09 | 0.0 | 0.03 | 0.07 | 1.01 | 4.04 |
| Magnesium (mg) | 42.328 | 0.43 | 0.047 | 1.238 | 3.1 | 47.142 | 188.568 |
| Phosphorus (mg) | 367.928 | 2.109 | 0.568 | 3.589 | 4.34 | 378.533 | 1514.132 |
| Potassium (mg) | 607.244 | 2.089 | 0.568 | 18.068 | 62.62 | 690.588 | 2762.352 |
| Sodium (mg) | 78.144 | 0.039 | 13.622 | 0.495 | 2.48 | 94.78 | 379.12 |
| Zinc (mg) | 2.52 | 0.01 | 0.0 | 0.02 | 0.01 | 2.57 | 10.28 |
| Copper (mg) | 0.098 | 0.003 | 0.0 | 0.005 | 0.006 | 0.112 | 0.448 |
| Manganese (mg) | 0.016 | 0.013 | 0.0 | 0.016 | 0.043 | 0.089 | 0.356 |
| Selenium (mcg) | 53.9 | 0.7 | 0.0 | 0.1 | 0.1 | 54.7 | 218.8 |
| Vitamin A, IU (IU) | 6.512 | 0.0 | 59.101 | 0.248 | 0.62 | 66.481 | 265.924 |
| Retinol (mcg) | 1.628 | 0.0 | 15.869 | 0.0 | 0.0 | 17.497 | 69.988 |
| Vitamin A, RAE (mcg_RAE) | 1.628 | 0.0 | 16.177 | 0.0 | 0.0 | 17.805 | 71.22 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.737 | 0.124 | 0.0 | 3.86 | 15.44 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.05 | 0.0 | 0.01 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | n/a | 1.324 | n/a | n/a | 1.324 | 5.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.351 | 0.0 | 0.495 | 9.92 | 10.766 | 43.064 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.01 | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 1.5 | 6.0 |
| Thiamin (mg) | 1.091 | 0.015 | 0.0 | 0.006 | 0.012 | 1.125 | 4.5 |
| Riboflavin (mg) | 0.309 | 0.01 | 0.001 | 0.004 | 0.012 | 0.336 | 1.344 |
| Niacin (mg) | 13.008 | 0.115 | 0.001 | 0.015 | 0.043 | 13.182 | 52.728 |
| Pantothenic acid (mg) | 1.188 | 0.009 | 0.003 | 0.015 | 0.031 | 1.245 | 4.98 |
| Vitamin B-6 (mg) | 1.188 | 0.001 | 0.0 | 0.015 | 0.012 | 1.216 | 4.864 |
| Folate (mcg) | 0.0 | 3.573 | 0.071 | 2.351 | 0.0 | 5.995 | 23.98 |
| Vitamin B-12 (mcg) | 0.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 3.48 |
| Choline (mg) | 94.1 | 0.2 | 0.4 | 0.8 | 1.1 | 96.6 | 386.4 |
| Folic acid (mcg) | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.374 | 0.003 | 0.0 | 0.001 | n/a | 0.378 | 1.512 |
| Threonine (g) | 1.579 | 0.005 | 0.001 | 0.002 | n/a | 1.588 | 6.352 |
| Isoleucine (g) | 1.726 | 0.007 | 0.001 | 0.001 | n/a | 1.735 | 6.94 |
| Leucine (g) | 2.996 | 0.014 | 0.002 | 0.004 | n/a | 3.015 | 12.06 |
| Lysine (g) | 3.256 | 0.004 | 0.002 | 0.005 | n/a | 3.267 | 13.068 |
| Methionine (g) | 0.961 | 0.004 | 0.0 | 0.0 | n/a | 0.965 | 3.86 |
| Cystine (g) | 0.407 | 0.004 | 0.0 | 0.0 | n/a | 0.412 | 1.648 |
| Phenylalanine (g) | 1.481 | 0.01 | 0.001 | 0.004 | n/a | 1.496 | 5.984 |
| Tyrosine (g) | 1.335 | 0.006 | 0.001 | 0.001 | n/a | 1.343 | 5.372 |
| Valine (g) | 1.84 | 0.008 | 0.001 | 0.002 | n/a | 1.852 | 7.408 |
| Arginine (g) | 2.328 | 0.008 | 0.001 | 0.012 | n/a | 2.349 | 9.396 |
| Histidine (g) | 1.514 | 0.004 | 0.0 | 0.001 | n/a | 1.52 | 6.08 |
| Alanine (g) | 2.068 | 0.006 | 0.001 | 0.002 | n/a | 2.077 | 8.308 |
| Aspartic acid (g) | 3.435 | 0.009 | 0.001 | 0.011 | n/a | 3.456 | 13.824 |
| Glutamic acid (g) | 5.6 | 0.068 | 0.004 | 0.032 | n/a | 5.705 | 22.82 |
| Glycine (g) | 1.579 | 0.007 | 0.0 | 0.004 | n/a | 1.591 | 6.364 |
| Proline (g) | 1.416 | 0.023 | 0.002 | 0.001 | n/a | 1.443 | 5.772 |
| Serine (g) | 1.514 | 0.01 | 0.001 | 0.002 | n/a | 1.528 | 6.112 |
| Cholesterol (mg) | 109.076 | 0.0 | 5.085 | 0.0 | 0.0 | 114.161 | 456.644 |
| Trans Fat (g) | 0.098 | n/a | n/a | n/a | n/a | 0.098 | 0.392 |
| Saturated Fat (g) | 3.989 | 0.003 | 1.215 | 0.005 | 0.012 | 5.224 | 20.896 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.856 | n/a | 1.856 | 7.424 |
| Monounsaturated Fat (g) | 4.868 | 0.002 | 0.497 | 0.001 | 0.006 | 5.374 | 21.496 |
| Polyunsaturated (g) | 1.433 | 0.008 | 0.072 | 0.002 | 0.025 | 1.54 | 6.16 |