Receta Autumn Cheesecake (Spiced Pumpkin) - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
graham cracker
17.74g |
vanilla wafer
17.74g |
walnuts
1.8g |
butter
8.52g |
cream cheese
90.72g |
sugar
30.0g |
flour
4.17g |
cinnamon
0.52g |
nutmeg
0.45g |
cloves
0.11g |
allspice
0.05g |
eggs
29.57g |
pumpkin puree
36.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 0.89 | 0.27 | 0.07 | 5.38 | 0.0 | 0.43 | 0.02 | 0.0 | 0.01 | 0.0 | 3.72 | 0.4 | 12.44 | 124.4 |
| Total Fat (g) | 1.77 | 2.7 | 1.17 | 6.91 | 31.06 | 0.0 | 0.04 | 0.01 | 0.45 | 0.02 | 0.0 | 2.94 | 0.1 | 47.18 | 471.8 |
| Carbohydrates (g) | 13.52 | 13.06 | 0.25 | 0.01 | 3.69 | 29.99 | 3.18 | 0.42 | 0.0 | 0.06 | 0.03 | 0.23 | 2.97 | 67.42 | 674.2 |
| Ash (g) | 0.5 | n/a | 0.03 | 0.18 | 1.2 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.25 | 0.21 | 2.41 | 24.1 |
| Calories (kcal) | 75.235 | 78.251 | 11.772 | 61.088 | 310.256 | 116.1 | 15.168 | 1.284 | 3.978 | 0.339 | 0.126 | 42.282 | 12.495 | 728.374 | 7283.74 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 3.2 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.06 | n/a | 0.07 | 0.7 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.03 | n/a | 0.04 | 0.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 2.91 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 2.94 | 29.4 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.3 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.64 | 0.9 | 0.07 | 1.35 | 49.39 | 0.01 | 0.5 | 0.06 | 0.0 | 0.01 | 0.0 | 22.42 | 33.06 | 108.42 | 1084.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.08 | 6.65 | 0.05 | 0.01 | 2.91 | 29.97 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.23 | 1.21 | 45.14 | 451.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 26.0 |
| Calcium (mg) | 14.018 | 8.517 | 1.764 | 2.045 | 88.904 | 0.3 | 0.625 | 5.21 | 0.0 | 0.678 | 0.317 | 15.671 | 9.555 | 147.604 | 1476.04 |
| Iron (mg) | 0.73 | 0.42 | 0.05 | 0.0 | 0.34 | 0.0 | 0.19 | 0.04 | 0.0 | 0.01 | 0.0 | 0.54 | 0.51 | 2.86 | 28.6 |
| Magnesium (mg) | 10.469 | 2.484 | 2.844 | 0.17 | 8.165 | 0.0 | 0.917 | 0.312 | 0.0 | 0.277 | 0.065 | 3.548 | 8.453 | 37.704 | 377.04 |
| Phosphorus (mg) | 35.843 | 18.454 | 6.228 | 2.045 | 96.161 | 0.0 | 4.5 | 0.333 | 0.0 | 0.11 | 0.054 | 56.475 | 12.863 | 233.066 | 2330.66 |
| Potassium (mg) | 31.407 | 17.212 | 7.938 | 2.045 | 125.191 | 0.6 | 4.459 | 2.241 | 0.0 | 1.157 | 0.501 | 39.621 | 75.705 | 308.076 | 3080.76 |
| Sodium (mg) | 116.933 | 55.361 | 0.036 | 49.075 | 291.205 | 0.0 | 0.083 | 0.052 | 0.0 | 0.255 | 0.037 | 41.395 | 88.568 | 643.0 | 6430.0 |
| Zinc (mg) | 0.34 | 0.06 | 0.06 | 0.01 | 0.46 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.06 | 1.37 | 13.7 |
| Copper (mg) | 0.005 | 0.018 | 0.029 | 0.0 | 0.018 | 0.0 | 0.006 | 0.002 | n/a | 0.0 | 0.0 | 0.03 | 0.04 | 0.148 | 1.48 |
| Manganese (mg) | n/a | n/a | 0.061 | 0.0 | 0.009 | 0.0 | 0.028 | 0.091 | n/a | 0.032 | 0.001 | 0.012 | 0.055 | 0.29 | 2.9 |
| Selenium (mcg) | n/a | 2.0 | 0.1 | 0.1 | 2.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 15.5 | 155.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.36 | 212.915 | 1147.583 | 0.0 | 0.0 | 1.534 | 0.0 | 0.557 | 0.259 | 143.996 | 5719.403 | 7226.606 | 72266.06 |
| Retinol (mcg) | n/a | 1.42 | 0.0 | 57.169 | 325.678 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 425.366 | 4253.66 |
| Vitamin A, RAE (mcg_RAE) | n/a | 1.42 | 0.018 | 58.277 | 328.399 | 0.0 | 0.0 | 0.078 | 0.0 | 0.028 | 0.013 | 41.395 | 285.915 | 715.543 | 7155.43 |
| Beta Carotene (mcg) | n/a | 0.177 | 0.216 | 13.462 | 37.194 | 0.0 | 0.0 | 0.582 | 0.0 | 0.088 | n/a | 2.957 | 2550.45 | 2605.127 | 26051.27 |
| Vitamin E (mg) | n/a | 0.04 | 0.01 | 0.2 | 0.59 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.29 | 0.39 | 1.54 | 15.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.771 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.349 | n/a | 15.12 | 151.2 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.078 | 0.78 |
| Lutein + zeaxanthin (mcg) | n/a | 7.275 | 0.162 | 0.0 | 0.0 | 0.0 | 0.75 | 1.154 | 0.0 | 0.0 | n/a | 97.87 | 0.0 | 107.212 | 1072.12 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.37 | 0.0 | 0.04 | n/a | 0.02 | 0.05 | n/a | n/a | n/a | 0.15 | n/a | 0.63 | 6.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.7 | 17.0 |
| Thiamin (mg) | 0.041 | 0.05 | 0.006 | 0.001 | 0.018 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.007 | 0.177 | 1.77 |
| Riboflavin (mg) | 0.043 | 0.057 | 0.003 | 0.003 | 0.118 | 0.006 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.018 | 0.41 | 4.1 |
| Niacin (mg) | 0.671 | 0.552 | 0.02 | 0.003 | 0.136 | 0.0 | 0.246 | 0.007 | 0.0 | 0.002 | 0.001 | 0.021 | 0.136 | 1.795 | 17.95 |
| Pantothenic acid (mg) | n/a | n/a | 0.01 | 0.009 | 0.517 | 0.0 | 0.018 | 0.002 | 0.0 | n/a | n/a | 0.426 | 0.147 | 1.13 | 11.3 |
| Vitamin B-6 (mg) | 0.018 | 0.012 | 0.01 | 0.0 | 0.036 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.041 | 0.022 | 0.143 | 1.43 |
| Folate (mcg) | 8.162 | 10.646 | 1.764 | 0.256 | 9.979 | 0.0 | 7.626 | 0.031 | 0.0 | 0.098 | 0.017 | 13.897 | 4.41 | 56.886 | 568.86 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.65 | 6.5 |
| Choline (mg) | n/a | 4.9 | 0.7 | 1.6 | 24.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 74.2 | 3.6 | 110.3 | 1103.0 |
| Folic acid (mcg) | n/a | 9.049 | 0.0 | 0.0 | 0.0 | 0.0 | 6.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.467 | 154.67 |
| Tryptophan (g) | n/a | n/a | 0.003 | 0.001 | 0.064 | n/a | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.004 | 0.127 | 1.27 |
| Threonine (g) | n/a | n/a | 0.011 | 0.003 | 0.209 | n/a | 0.012 | 0.001 | 0.0 | n/a | n/a | 0.166 | 0.011 | 0.412 | 4.12 |
| Isoleucine (g) | n/a | n/a | 0.011 | 0.004 | 0.29 | n/a | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.198 | 0.011 | 0.531 | 5.31 |
| Leucine (g) | n/a | n/a | 0.021 | 0.007 | 0.599 | n/a | 0.03 | 0.001 | 0.0 | n/a | n/a | 0.322 | 0.018 | 0.998 | 9.98 |
| Lysine (g) | n/a | n/a | 0.008 | 0.006 | 0.517 | n/a | 0.01 | 0.001 | 0.0 | n/a | n/a | 0.269 | 0.022 | 0.833 | 8.33 |
| Methionine (g) | n/a | n/a | 0.004 | 0.002 | 0.172 | n/a | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.112 | 0.004 | 0.302 | 3.02 |
| Cystine (g) | n/a | n/a | 0.004 | 0.001 | 0.036 | n/a | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.13 | 1.3 |
| Phenylalanine (g) | n/a | n/a | 0.013 | 0.003 | 0.263 | n/a | 0.022 | 0.001 | 0.0 | n/a | n/a | 0.201 | 0.015 | 0.517 | 5.17 |
| Tyrosine (g) | n/a | n/a | 0.007 | 0.003 | 0.272 | n/a | 0.013 | 0.001 | 0.0 | n/a | n/a | 0.148 | 0.018 | 0.463 | 4.63 |
| Valine (g) | n/a | n/a | 0.014 | 0.005 | 0.363 | n/a | 0.018 | 0.001 | 0.0 | n/a | n/a | 0.254 | 0.015 | 0.669 | 6.69 |
| Arginine (g) | n/a | n/a | 0.041 | 0.003 | 0.218 | n/a | 0.018 | 0.001 | 0.0 | n/a | n/a | 0.242 | 0.022 | 0.544 | 5.44 |
| Histidine (g) | n/a | n/a | 0.007 | 0.002 | 0.163 | n/a | 0.01 | 0.001 | 0.0 | n/a | n/a | 0.092 | 0.007 | 0.281 | 2.81 |
| Alanine (g) | n/a | n/a | 0.013 | 0.003 | 0.163 | n/a | 0.014 | 0.001 | 0.0 | n/a | n/a | 0.219 | 0.011 | 0.423 | 4.23 |
| Aspartic acid (g) | n/a | n/a | 0.033 | 0.005 | 0.463 | n/a | 0.018 | 0.002 | 0.0 | n/a | n/a | 0.393 | 0.04 | 0.955 | 9.55 |
| Glutamic acid (g) | n/a | n/a | 0.051 | 0.015 | 1.179 | n/a | 0.145 | 0.002 | 0.0 | n/a | n/a | 0.497 | 0.074 | 1.963 | 19.63 |
| Glycine (g) | n/a | n/a | 0.015 | 0.002 | 0.127 | n/a | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.127 | 0.011 | 0.298 | 2.98 |
| Proline (g) | n/a | n/a | 0.013 | 0.007 | 0.608 | n/a | 0.05 | 0.002 | 0.0 | n/a | n/a | 0.151 | 0.011 | 0.841 | 8.41 |
| Serine (g) | n/a | n/a | 0.017 | 0.004 | 0.336 | n/a | 0.022 | 0.001 | 0.0 | n/a | n/a | 0.287 | 0.018 | 0.685 | 6.85 |
| Cholesterol (mg) | 0.0 | 9.049 | 0.0 | 18.318 | 99.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.073 | 0.0 | 252.23 | 2522.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.277 | 0.681 | 0.11 | 4.377 | 17.5 | 0.0 | 0.007 | 0.002 | 0.405 | 0.006 | 0.001 | 0.917 | 0.055 | 24.337 | 243.37 |
| Phytosterols (mg) | n/a | n/a | 1.296 | n/a | n/a | n/a | n/a | 0.135 | 0.0 | 0.269 | 0.029 | n/a | n/a | 1.729 | 17.29 |
| Monounsaturated Fat (g) | 0.639 | 1.16 | 0.161 | 1.791 | 7.82 | 0.0 | 0.004 | 0.001 | 0.022 | 0.002 | 0.0 | 1.127 | 0.015 | 12.741 | 127.41 |
| Polyunsaturated (g) | 0.082 | 0.69 | 0.849 | 0.259 | 1.306 | 0.0 | 0.017 | 0.0 | 0.0 | 0.007 | 0.001 | 0.402 | 0.007 | 3.622 | 36.22 |