Receta Autumn Chicken 'N' Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken legs
206.95g |
flour
7.81g |
olive oil
6.75g |
leeks
1.32g |
carrots
40.72g |
celery
17.8g |
apples
40.95g |
chicken broth
88.72g |
apple juice
31.0g |
dill
0.08g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.56 | 0.81 | 0.0 | 0.02 | 0.38 | 0.12 | 0.11 | 0.89 | 0.03 | 0.0 | 0.0 | 39.92 | 319.36 |
| Total Fat (g) | 25.08 | 0.08 | 6.75 | 0.0 | 0.1 | 0.03 | 0.07 | 0.09 | 0.04 | 0.0 | 0.0 | 32.24 | 257.92 |
| Carbohydrates (g) | 0.0 | 5.96 | 0.0 | 0.19 | 3.9 | 0.53 | 5.66 | 0.35 | 3.5 | 0.01 | 0.0 | 20.1 | 160.8 |
| Ash (g) | 1.76 | 0.04 | 0.0 | 0.01 | 0.39 | 0.13 | 0.08 | 0.62 | 0.07 | 0.0 | 0.37 | 3.48 | 27.84 |
| Calories (kcal) | 386.997 | 28.438 | 59.67 | 0.805 | 16.694 | 2.848 | 21.294 | 6.21 | 14.26 | 0.035 | 0.0 | 537.252 | 4298.016 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.58 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.6 | 4.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 1.46 | 0.02 | 0.85 | n/a | 0.39 | n/a | n/a | 2.72 | 21.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.24 | 0.1 | 1.0 | n/a | 0.82 | n/a | n/a | 2.15 | 17.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.22 | 0.09 | 2.42 | n/a | 1.78 | n/a | n/a | 4.51 | 36.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.68 | 0.93 | 0.0 | 1.1 | 35.95 | 16.99 | 35.04 | 86.77 | 27.35 | 0.07 | 0.0 | 348.87 | 2790.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.05 | 1.93 | 0.33 | 4.25 | 0.0 | 2.98 | n/a | 0.0 | 9.57 | 76.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 20.695 | 1.172 | 0.068 | 0.779 | 13.437 | 7.12 | 2.457 | 5.323 | 2.48 | 0.17 | 0.09 | 53.79 | 430.32 |
| Iron (mg) | 2.09 | 0.36 | 0.04 | 0.03 | 0.12 | 0.04 | 0.05 | 0.18 | 0.04 | 0.01 | 0.0 | 2.95 | 23.6 |
| Magnesium (mg) | 43.46 | 1.719 | 0.0 | 0.37 | 4.886 | 1.958 | 2.048 | 0.887 | 1.55 | 0.045 | 0.004 | 56.926 | 455.408 |
| Phosphorus (mg) | 308.356 | 8.438 | 0.0 | 0.462 | 14.251 | 4.272 | 4.505 | 11.534 | 2.17 | 0.054 | 0.0 | 354.041 | 2832.328 |
| Potassium (mg) | 409.762 | 8.359 | 0.068 | 2.376 | 130.296 | 46.28 | 43.817 | 70.976 | 31.31 | 0.604 | 0.03 | 743.877 | 5951.016 |
| Sodium (mg) | 163.491 | 0.156 | 0.135 | 0.264 | 28.095 | 14.24 | 0.41 | 140.178 | 1.24 | 0.05 | 145.343 | 493.601 | 3948.808 |
| Zinc (mg) | 3.66 | 0.05 | 0.0 | 0.0 | 0.1 | 0.02 | 0.02 | 0.06 | 0.01 | 0.0 | 0.0 | 3.93 | 31.44 |
| Copper (mg) | 0.124 | 0.011 | 0.0 | 0.002 | 0.02 | 0.007 | 0.012 | 0.027 | 0.003 | 0.0 | 0.0 | 0.206 | 1.648 |
| Manganese (mg) | 0.041 | 0.053 | 0.0 | 0.006 | 0.057 | 0.018 | 0.016 | 0.044 | 0.022 | 0.001 | 0.0 | 0.26 | 2.08 |
| Selenium (mcg) | 27.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 239.2 |
| Vitamin A, IU (IU) | 254.549 | 0.0 | 0.0 | 22.004 | 6802.266 | 79.922 | 22.113 | 0.0 | 0.31 | 6.318 | 0.0 | 7187.482 | 57499.856 |
| Retinol (mcg) | 76.572 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.572 | 612.576 |
| Vitamin A, RAE (mcg_RAE) | 76.572 | 0.0 | 0.0 | 1.096 | 339.991 | 3.916 | 1.229 | 0.0 | 0.0 | 0.316 | 0.0 | 423.119 | 3384.952 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 13.2 | 3373.445 | 48.06 | 11.057 | 0.0 | 0.0 | n/a | 0.0 | 3445.761 | 27566.088 |
| Vitamin E (mg) | 0.91 | 0.0 | 0.97 | 0.01 | 0.27 | 0.05 | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 2.29 | 18.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.407 | 3.256 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 25.08 | 104.237 | 50.374 | 11.876 | 0.0 | 4.96 | n/a | 0.0 | 197.933 | 1583.464 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 0.2 | 2.4 | 0.6 | 1.9 | 6.2 | 0.3 | 0.1 | 0.0 | 16.7 | 133.6 |
| Thiamin (mg) | 0.145 | 0.062 | 0.0 | 0.001 | 0.029 | 0.004 | 0.008 | 0.0 | 0.006 | 0.0 | 0.0 | 0.254 | 2.032 |
| Riboflavin (mg) | 0.331 | 0.038 | 0.0 | 0.0 | 0.024 | 0.011 | 0.012 | 0.009 | 0.006 | 0.0 | 0.0 | 0.433 | 3.464 |
| Niacin (mg) | 11.258 | 0.461 | 0.0 | 0.005 | 0.399 | 0.057 | 0.037 | 0.452 | 0.022 | 0.001 | 0.0 | 12.693 | 101.544 |
| Pantothenic acid (mg) | 2.297 | 0.034 | 0.0 | 0.002 | 0.11 | 0.045 | 0.025 | 0.009 | 0.016 | 0.0 | 0.0 | 2.537 | 20.296 |
| Vitamin B-6 (mg) | 0.6 | 0.003 | 0.0 | 0.003 | 0.057 | 0.012 | 0.016 | 0.009 | 0.006 | 0.0 | 0.0 | 0.707 | 5.656 |
| Folate (mcg) | 22.765 | 14.297 | 0.0 | 0.845 | 7.736 | 6.408 | 1.229 | 0.0 | 0.0 | 0.123 | 0.0 | 53.402 | 427.216 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Choline (mg) | 117.1 | 0.8 | 0.0 | 0.1 | 3.6 | 1.1 | 1.4 | n/a | 0.6 | n/a | 0.0 | 124.7 | 997.6 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.414 | 0.01 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.43 | 3.44 |
| Threonine (g) | 1.552 | 0.022 | 0.0 | 0.001 | 0.077 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.66 | 13.28 |
| Isoleucine (g) | 1.883 | 0.028 | 0.0 | 0.001 | 0.033 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.952 | 15.616 |
| Leucine (g) | 2.752 | 0.055 | 0.0 | 0.001 | 0.041 | 0.005 | 0.004 | n/a | n/a | 0.0 | 0.0 | 2.86 | 22.88 |
| Lysine (g) | 3.063 | 0.018 | 0.0 | 0.001 | 0.041 | 0.005 | 0.004 | n/a | n/a | 0.0 | 0.0 | 3.132 | 25.056 |
| Methionine (g) | 1.014 | 0.014 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.038 | 8.304 |
| Cystine (g) | 0.497 | 0.017 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.547 | 4.376 |
| Phenylalanine (g) | 1.469 | 0.041 | 0.0 | 0.001 | 0.024 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.543 | 12.344 |
| Tyrosine (g) | 1.221 | 0.024 | 0.0 | 0.001 | 0.016 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.264 | 10.112 |
| Valine (g) | 1.821 | 0.033 | 0.0 | 0.001 | 0.029 | 0.005 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.893 | 15.144 |
| Arginine (g) | 2.339 | 0.033 | 0.0 | 0.001 | 0.037 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 2.417 | 19.336 |
| Histidine (g) | 1.118 | 0.018 | 0.0 | 0.0 | 0.016 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.158 | 9.264 |
| Alanine (g) | 2.173 | 0.026 | 0.0 | 0.001 | 0.045 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 2.252 | 18.016 |
| Aspartic acid (g) | 3.353 | 0.034 | 0.0 | 0.002 | 0.077 | 0.021 | 0.029 | n/a | n/a | 0.0 | 0.0 | 3.516 | 28.128 |
| Glutamic acid (g) | 5.505 | 0.272 | 0.0 | 0.003 | 0.151 | 0.016 | 0.012 | n/a | n/a | 0.0 | 0.0 | 5.959 | 47.672 |
| Glycine (g) | 2.359 | 0.029 | 0.0 | 0.001 | 0.02 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 2.417 | 19.336 |
| Proline (g) | 1.8 | 0.094 | 0.0 | 0.001 | 0.02 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.923 | 15.384 |
| Serine (g) | 1.324 | 0.041 | 0.0 | 0.001 | 0.02 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.0 | 1.394 | 11.152 |
| Cholesterol (mg) | 171.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.769 | 1374.152 |
| Trans Fat (g) | 0.228 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.228 | 1.824 |
| Saturated Fat (g) | 7.057 | 0.013 | 0.932 | 0.001 | 0.016 | 0.007 | 0.012 | 0.027 | 0.006 | 0.0 | 0.0 | 8.071 | 64.568 |
| Phytosterols (mg) | n/a | n/a | 14.918 | n/a | n/a | 1.068 | 4.914 | n/a | n/a | n/a | 0.0 | 20.9 | 167.2 |
| Monounsaturated Fat (g) | 10.12 | 0.007 | 4.925 | 0.0 | 0.004 | 0.005 | 0.004 | 0.044 | 0.003 | 0.001 | 0.0 | 15.113 | 120.904 |
| Polyunsaturated (g) | 5.484 | 0.032 | 0.71 | 0.002 | 0.049 | 0.014 | 0.02 | 0.018 | 0.012 | 0.0 | 0.0 | 6.342 | 50.736 |