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Receta Autumn Chicken 'N' Dumplings

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Raciónes: 8

Ingredientes

Cost per serving $1.70 view details
  • 5 lb Chicken legs & thighs, . skinned & defatted
  • 1/2 c. Flour, all-purpose
  • 4 Tbsp. Extra virgin olive oil
  • 4 lrg Leeks, cleaned & cut into . 1" long slices
  • 6 med Carrots, sliced
  • 4 stalk of celery, sliced
  • 2 x Apples, tart, cut into thick . wedges
  • 3 c. Chicken broth
  • 1 c. Apple juice
  • 2 Tbsp. Dill, finely minced
  • 1/2 tsp Salt pn Black pepper Dill Cornmeal Dumplings . (recipe follows)

Direcciones

  1. 1. In large plastic or possibly paper bag, coat chicken with flour in 2 batches, shaking off excess. Place in single layer on wax paper
  2. 2. Hot 3 Tbsp. of the oil in 8-qt Dutch oven over medium heat.
  3. Add in chicken in batches so pan is not crowded. Cook 15 to 20 min per batch, or possibly till browned on all sides. Remove to large plate.
  4. 3. Hot remaining 1 Tbsp. of oil in same pan over medium heat. Add in leeks; cook 5 min, or possibly till lightly browned, stirring to scrape up brown bits. Add in carrots, celery and apple wedges; cook 4 min. Add in browned chicken, broth, juice, dill, salt and pepper. Cover; bring to a boil. Reduce heat and simmer 15 min.
  5. 4. While chicken cooks, make dumpling batter (recipe follows).
  6. Dinner Plan: Before adding dumplings, remove 1/2 of stew to microwaveproof container; cold, then freeze for later use. With a large spoon, drop dumpling batter in 8 spoonfuls over remaining stew. Simmer over medium-low heat, covered, about 16 min, or possibly till dumplings are done. (Approximate microwave time: De- ost 45 min. When defrosted, place in deep, 10-inch skillet. Make another batch of dumplings, and continue cooking as directed above.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 442g
Recipe makes 8 servings
Calories 537  
Calories from Fat 289 54%
Total Fat 32.24g 40%
Saturated Fat 8.07g 32%
Trans Fat 0.23g  
Cholesterol 172mg 57%
Sodium 494mg 21%
Potassium 744mg 21%
Total Carbs 20.1g 5%
Dietary Fiber 3.1g 10%
Sugars 9.57g 6%
Protein 39.92g 64%
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