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Receta Autumn Fruit Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pastry separate recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
163.8g 		dates
23.66g 		cranberries
10.78g 		sugar
10.0g 		lemon juice
1.53g 		cinnamon
0.26g 		nutmeg
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.43 0.04 0.0 0.01 0.01 0.0 0.92 9.2
Total Fat (g) 0.28 0.04 0.01 0.0 0.0 0.0 0.02 0.35 3.5
Carbohydrates (g) 22.62 17.74 1.32 10.0 0.13 0.21 0.03 52.04 520.4
Ash (g) 0.31 0.41 0.02 0.0 0.0 0.01 0.0 0.75 7.5
Calories (kcal) 85.176 65.535 4.959 38.7 0.381 0.642 0.289 195.682 1956.82
Starch (g) 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 3.39 0.13 0.01 n/a n/a 0.0 n/a 3.53 35.3
Glucose (dextrose) (g) 3.98 7.97 0.35 n/a n/a 0.0 n/a 12.3 123.0
Fructose (g) 9.66 7.56 0.07 n/a n/a 0.0 n/a 17.29 172.9
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.07 0.0 n/a n/a 0.0 n/a 0.07 0.7
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 5.04 9.39 0.0 1.38 0.03 0.0 156.0 1560.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 15.73 0.44 9.99 0.04 0.01 0.02 43.23 432.3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.6 0.5 0.0 0.0 0.1 0.0 6.2 62.0
Calcium (mg) 9.828 15.142 0.862 0.1 0.107 2.605 0.101 28.745 287.45
Iron (mg) 0.2 0.21 0.03 0.0 0.0 0.02 0.0 0.46 4.6
Magnesium (mg) 8.19 12.776 0.647 0.0 0.092 0.156 0.101 21.961 219.61
Phosphorus (mg) 18.018 14.669 1.401 0.0 0.092 0.166 0.117 34.463 344.63
Potassium (mg) 175.266 164.667 9.163 0.2 1.891 1.121 0.193 352.5 3525.0
Sodium (mg) 1.638 0.237 0.216 0.0 0.015 0.026 0.009 2.14 21.4
Zinc (mg) 0.07 0.1 0.01 0.0 0.0 0.0 0.0 0.19 1.9
Copper (mg) 0.049 0.085 0.006 0.0 0.0 0.001 0.001 0.143 1.43
Manganese (mg) 0.066 0.071 0.039 0.0 0.0 0.045 0.002 0.222 2.22
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 88.452 35.252 6.468 0.0 0.305 0.767 0.056 131.3 1313.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 1.656 0.323 0.0 0.015 0.039 0.003 6.951 69.51
Beta Carotene (mcg) 44.226 21.057 3.881 0.0 0.046 0.291 0.009 69.509 695.09
Vitamin E (mg) 0.29 n/a 0.13 0.0 0.0 0.01 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 47.502 5.442 9.81 0.0 0.137 0.577 0.0 63.468 634.68
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 1.4 0.0 0.7 0.0 0.0 9.7 97.0
Thiamin (mg) 0.033 0.012 0.001 0.0 0.0 0.0 0.0 0.046 0.46
Riboflavin (mg) 0.049 0.014 0.002 0.002 0.0 0.0 0.0 0.068 0.68
Niacin (mg) 0.147 0.381 0.011 0.0 0.002 0.003 0.001 0.545 5.45
Pantothenic acid (mg) 0.098 0.192 0.032 0.0 0.002 0.001 n/a 0.325 3.25
Vitamin B-6 (mg) 0.066 0.059 0.006 0.0 0.001 0.0 0.0 0.132 1.32
Folate (mcg) 4.914 3.549 0.108 0.0 0.198 0.016 0.042 8.826 88.26
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 2.3 0.6 0.0 0.1 0.0 0.0 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.02
Threonine (g) 0.016 0.009 0.003 n/a n/a 0.0 n/a 0.029 0.29
Isoleucine (g) 0.016 0.012 0.003 n/a n/a 0.0 n/a 0.032 0.32
Leucine (g) 0.016 0.019 0.005 n/a n/a 0.001 n/a 0.041 0.41
Lysine (g) 0.016 0.012 0.004 n/a n/a 0.001 n/a 0.033 0.33
Methionine (g) 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.005 0.05
Cystine (g) 0.0 0.012 0.0 n/a n/a 0.0 n/a 0.012 0.12
Phenylalanine (g) 0.016 0.012 0.004 n/a n/a 0.0 n/a 0.033 0.33
Tyrosine (g) 0.0 0.005 0.003 n/a n/a 0.0 n/a 0.008 0.08
Valine (g) 0.016 0.017 0.005 n/a n/a 0.001 n/a 0.039 0.39
Arginine (g) 0.016 0.014 0.006 n/a n/a 0.0 n/a 0.037 0.37
Histidine (g) 0.016 0.007 0.002 n/a n/a 0.0 n/a 0.026 0.26
Alanine (g) 0.016 0.019 0.005 n/a n/a 0.0 n/a 0.041 0.41
Aspartic acid (g) 0.115 0.052 0.02 n/a n/a 0.001 n/a 0.188 1.88
Glutamic acid (g) 0.049 0.064 0.016 n/a n/a 0.001 n/a 0.13 1.3
Glycine (g) 0.016 0.021 0.005 n/a n/a 0.001 n/a 0.044 0.44
Proline (g) 0.016 0.026 0.003 n/a n/a 0.001 n/a 0.047 0.47
Serine (g) 0.016 0.014 0.005 n/a n/a 0.001 n/a 0.036 0.36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a 0.001 0.0 0.0 0.001 0.014 0.065 0.65
Phytosterols (mg) 19.656 n/a n/a n/a n/a 0.068 0.034 19.758 197.58
Monounsaturated Fat (g) 0.016 n/a 0.002 0.0 0.0 0.001 0.002 0.021 0.21
Polyunsaturated (g) 0.082 n/a 0.006 0.0 0.0 0.0 0.0 0.089 0.89