Receta Autumn Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 46.88g	salt 0.75g	sugar 50.0g	baking soda 1.15g	oil 27.25g	eggs 24.64g	pumpkin 20.3g	pumpkin pie spice 0.85g	nuts 11.42g	raisins 13.75g	applesauce 61.0g	molasses 5.0g	cinnamon 0.65g	bananas 56.64g	cinnamon 0.33g	ginger 0.23g	bananas 37.76g	peanut butter 32.25g	cranberries 26.95g	orange juice concentrate 4.44g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.0	0.0	0.0	0.0	3.1	0.2	0.05	1.98	0.42	0.1	0.0	0.03	0.62	0.01	0.0	0.41	7.07	0.11	0.11	19.05	76.2
Total Fat (g)	0.46	0.0	0.0	0.0	27.25	2.45	0.02	0.11	5.87	0.06	0.06	0.01	0.01	0.19	0.0	0.0	0.12	15.98	0.04	0.01	52.64	210.56
Carbohydrates (g)	35.77	0.0	49.99	0.0	0.0	0.19	1.32	0.59	2.89	10.89	6.87	3.74	0.52	12.94	0.26	0.04	8.62	7.73	3.29	1.69	147.35	589.4
Ash (g)	0.22	0.75	0.0	0.42	0.0	0.21	0.16	0.03	0.47	0.25	0.15	0.17	0.02	0.46	0.01	0.0	0.31	0.97	0.04	0.06	4.72	18.88
Calories (kcal)	170.625	0.0	193.5	0.0	240.89	35.235	5.278	2.907	67.82	41.113	25.62	14.5	1.606	50.41	0.803	0.186	33.606	189.63	12.397	7.056	1093.181	4372.724
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.0	n/a	n/a	3.05	n/a	n/a	2.03	1.47	0.0	n/a	6.92	27.68
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.06	0.69	1.47	0.0	1.35	0.0	n/a	0.9	0.77	0.04	n/a	5.31	21.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	3.82	1.4	0.6	0.01	2.82	0.0	n/a	1.88	1.33	0.88	n/a	12.79	51.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	4.08	3.59	0.64	0.01	2.75	0.0	n/a	1.83	0.0	0.17	n/a	13.09	52.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.04	n/a	0.0	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	0.0	0.02	0.0	0.0	18.69	18.59	0.07	0.2	2.12	53.81	1.09	0.07	42.43	0.03	0.18	28.29	0.5	23.48	2.57	197.74	790.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	49.96	0.0	0.0	0.19	0.28	0.07	0.53	8.14	5.73	2.77	0.01	6.93	0.01	0.0	4.62	2.1	1.09	1.66	84.2	336.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.03	0.12
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.0	0.5	0.7	0.0	0.3	1.5	0.2	0.0	1.0	1.8	1.2	0.0	9.8	39.2
Calcium (mg)	7.031	0.18	0.5	0.0	0.0	13.059	4.263	5.797	7.992	6.875	2.44	10.25	6.513	2.832	3.257	0.037	1.888	17.415	2.156	1.42	93.905	375.62
Iron (mg)	2.18	0.0	0.01	0.0	0.01	0.45	0.16	0.17	0.42	0.26	0.14	0.24	0.05	0.15	0.03	0.0	0.1	0.7	0.07	0.02	5.13	20.52
Magnesium (mg)	10.313	0.008	0.0	0.0	0.0	2.957	2.436	1.156	25.689	4.4	1.83	12.1	0.39	15.293	0.195	0.1	10.195	57.728	1.617	1.509	147.914	591.656
Phosphorus (mg)	50.625	0.0	0.0	0.0	0.0	47.062	8.932	1.003	49.666	13.888	3.05	1.55	0.416	12.461	0.208	0.079	8.307	108.038	3.504	2.529	311.317	1245.268
Potassium (mg)	50.156	0.06	1.0	0.0	0.0	33.018	69.02	5.636	68.162	102.988	45.14	73.2	2.802	202.771	1.401	0.965	135.181	190.92	22.908	29.909	1035.235	4140.94
Sodium (mg)	0.938	290.685	0.0	314.64	0.0	34.496	0.203	0.442	76.383	1.513	1.22	1.85	0.065	0.566	0.033	0.03	0.378	153.51	0.539	0.133	877.623	3510.492
Zinc (mg)	0.33	0.0	0.0	0.0	0.0	0.27	0.06	0.02	0.43	0.03	0.02	0.01	0.01	0.08	0.01	0.0	0.06	0.86	0.03	0.01	2.24	8.96
Copper (mg)	0.066	0.0	0.0	0.0	0.0	0.025	0.026	0.004	0.146	0.044	0.018	0.025	0.002	0.045	0.001	0.001	0.03	0.184	0.016	0.007	0.64	2.56
Manganese (mg)	0.319	0.001	0.0	0.0	n/a	0.01	0.026	0.135	0.221	0.041	0.018	0.077	0.114	0.153	0.057	0.001	0.102	0.439	0.097	0.002	1.812	7.248
Selenium (mcg)	15.9	0.0	0.3	0.0	0.0	7.8	0.1	0.1	0.9	0.1	0.2	0.9	0.0	0.6	0.0	0.0	0.4	13.0	0.0	0.0	40.2	160.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	119.997	1498.952	2.219	0.571	0.0	17.69	0.0	1.918	36.25	0.959	0.0	24.166	0.0	16.17	16.818	1735.709	6942.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	34.496	74.907	0.111	0.0	0.0	0.61	0.0	0.098	1.699	0.049	0.0	1.133	0.0	0.809	0.843	114.753	459.012
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	2.464	629.3	0.306	0.343	0.0	7.93	0.0	0.728	14.726	0.364	0.0	9.818	0.0	9.702	2.751	678.432	2713.728
Vitamin E (mg)	0.03	0.0	0.0	0.0	2.51	0.24	0.22	0.01	1.25	0.02	0.1	0.0	0.02	0.06	0.01	0.0	0.04	1.92	0.32	0.03	6.75	27.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.111	0.0	0.0	0.0	0.0	0.098	0.0	0.049	0.0	0.0	0.0	0.0	0.0	0.257	1.028
Lutein + zeaxanthin (mcg)	8.438	0.0	0.0	0.0	0.0	81.558	304.5	1.607	2.398	0.0	10.98	0.0	1.443	12.461	0.722	0.0	8.307	0.0	24.525	18.061	474.998	1899.992
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.0	n/a	0.1	0.4
Tocopherol, gamma (mg)	0.18	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.01	0.0	n/a	0.07	0.01	0.03	n/a	0.01	2.68	0.01	n/a	3.12	12.48
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.0	0.22	0.0	n/a	0.25	1.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.2	0.0	0.3	0.6	0.0	0.0	4.9	0.0	0.0	3.3	0.0	3.6	6.1	21.0	84.0
Thiamin (mg)	0.37	0.0	0.0	0.0	0.0	0.017	0.01	0.001	0.023	0.015	0.018	0.002	0.0	0.017	0.0	0.0	0.011	0.035	0.003	0.012	0.536	2.144
Riboflavin (mg)	0.23	0.0	0.01	0.0	0.0	0.118	0.022	0.001	0.023	0.018	0.018	0.0	0.0	0.04	0.0	0.0	0.026	0.035	0.005	0.003	0.551	2.204
Niacin (mg)	2.766	0.0	0.0	0.0	0.0	0.017	0.122	0.019	0.537	0.106	0.049	0.047	0.009	0.379	0.004	0.002	0.253	4.244	0.027	0.032	8.612	34.448
Pantothenic acid (mg)	0.206	0.0	0.0	0.0	0.0	0.355	0.061	n/a	0.138	0.014	0.024	0.04	0.002	0.187	0.001	0.0	0.125	0.335	0.081	0.025	1.595	6.38
Vitamin B-6 (mg)	0.019	0.0	0.0	0.0	0.0	0.034	0.012	0.003	0.034	0.023	0.018	0.034	0.001	0.21	0.001	0.0	0.14	0.177	0.016	0.007	0.73	2.92
Folate (mcg)	85.781	0.0	0.0	0.0	0.0	11.581	3.248	0.434	5.709	0.688	1.83	0.0	0.039	11.328	0.02	0.026	7.552	11.288	0.27	6.878	146.669	586.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.28
Choline (mg)	4.9	0.0	0.0	0.0	n/a	61.9	1.7	0.2	6.2	1.5	1.3	0.7	0.1	5.6	0.0	0.1	3.7	21.2	1.5	0.9	111.3	445.2
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.188	288.752
Tryptophan (g)	0.061	0.0	n/a	n/a	0.0	0.042	0.002	n/a	0.03	0.007	0.0	n/a	0.0	0.006	0.0	0.0	0.004	n/a	0.0	0.0	0.152	0.608
Threonine (g)	0.131	0.0	n/a	n/a	0.0	0.138	0.006	n/a	0.069	0.011	0.006	n/a	0.001	0.017	0.0	0.0	0.011	n/a	0.008	0.001	0.4	1.6
Isoleucine (g)	0.169	0.0	n/a	n/a	0.0	0.165	0.006	n/a	0.084	0.008	0.006	n/a	0.001	0.017	0.0	0.0	0.011	n/a	0.008	0.001	0.478	1.912
Leucine (g)	0.333	0.0	n/a	n/a	0.0	0.269	0.01	n/a	0.156	0.014	0.006	n/a	0.002	0.04	0.001	0.0	0.026	n/a	0.013	0.002	0.872	3.488
Lysine (g)	0.108	0.0	n/a	n/a	0.0	0.224	0.01	n/a	0.081	0.011	0.006	n/a	0.002	0.028	0.001	0.0	0.019	n/a	0.011	0.001	0.502	2.008
Methionine (g)	0.084	0.0	n/a	n/a	0.0	0.094	0.002	n/a	0.026	0.003	0.0	n/a	0.001	0.006	0.0	0.0	0.004	n/a	0.0	0.0	0.22	0.88
Cystine (g)	0.103	0.0	n/a	n/a	0.0	0.067	0.0	n/a	0.033	0.003	0.0	n/a	0.0	0.006	0.0	0.0	0.004	n/a	0.0	0.001	0.216	0.864
Phenylalanine (g)	0.244	0.0	n/a	n/a	0.0	0.168	0.006	n/a	0.108	0.019	0.006	n/a	0.001	0.028	0.0	0.0	0.019	n/a	0.011	0.001	0.612	2.448
Tyrosine (g)	0.145	0.0	n/a	n/a	0.0	0.123	0.008	n/a	0.078	0.001	0.0	n/a	0.001	0.006	0.0	0.0	0.004	n/a	0.008	0.0	0.375	1.5
Valine (g)	0.197	0.0	n/a	n/a	0.0	0.212	0.008	n/a	0.106	0.011	0.006	n/a	0.001	0.028	0.001	0.0	0.019	n/a	0.013	0.002	0.605	2.42
Arginine (g)	0.197	0.0	n/a	n/a	0.0	0.202	0.01	n/a	0.256	0.056	0.006	n/a	0.001	0.028	0.001	0.0	0.019	n/a	0.016	0.007	0.8	3.2
Histidine (g)	0.108	0.0	n/a	n/a	0.0	0.076	0.004	n/a	0.055	0.01	0.0	n/a	0.001	0.045	0.0	0.0	0.03	n/a	0.005	0.0	0.335	1.34
Alanine (g)	0.155	0.0	n/a	n/a	0.0	0.182	0.006	n/a	0.092	0.015	0.006	n/a	0.001	0.023	0.001	0.0	0.015	n/a	0.013	0.002	0.512	2.048
Aspartic acid (g)	0.206	0.0	n/a	n/a	0.0	0.328	0.02	n/a	0.235	0.015	0.018	n/a	0.003	0.068	0.001	0.0	0.045	n/a	0.051	0.012	1.004	4.016
Glutamic acid (g)	1.631	0.0	n/a	n/a	0.0	0.414	0.037	n/a	0.505	0.022	0.012	n/a	0.002	0.085	0.001	0.0	0.057	n/a	0.04	0.005	2.811	11.244
Glycine (g)	0.173	0.0	n/a	n/a	0.0	0.106	0.006	n/a	0.121	0.011	0.006	n/a	0.001	0.023	0.001	0.0	0.015	n/a	0.013	0.001	0.478	1.912
Proline (g)	0.563	0.0	n/a	n/a	0.0	0.126	0.006	n/a	0.1	0.034	0.006	n/a	0.003	0.017	0.001	0.0	0.011	n/a	0.008	0.007	0.882	3.528
Serine (g)	0.244	0.0	n/a	n/a	0.0	0.239	0.008	n/a	0.105	0.01	0.006	n/a	0.001	0.023	0.001	0.0	0.015	n/a	0.013	0.002	0.667	2.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	104.227	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.703	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.703	2.812
Saturated Fat (g)	0.075	0.0	0.0	0.0	2.025	0.764	0.01	0.056	0.788	0.008	0.006	0.001	0.002	0.062	0.001	0.0	0.042	3.07	0.003	0.001	6.914	27.656
Phytosterols (mg)	n/a	0.0	n/a	n/a	68.125	n/a	2.436	0.604	n/a	n/a	n/a	n/a	0.169	9.062	0.085	0.035	6.042	n/a	n/a	n/a	86.557	346.228
Monounsaturated Fat (g)	0.042	0.0	0.0	0.0	6.194	0.939	0.002	0.009	3.585	0.007	0.0	0.002	0.002	0.017	0.001	0.0	0.011	6.685	0.005	0.002	17.503	70.012
Polyunsaturated (g)	0.192	0.0	0.0	0.0	17.751	0.335	0.002	0.007	1.23	0.006	0.006	0.003	0.0	0.04	0.0	0.0	0.026	3.654	0.016	0.002	23.269	93.076