Receta Autumn Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 95.68g	onion 24.75g	leek 9.79g	mushrooms 55.0g	beef 113.4g	butter 3.55g	milk 7.63g	oil 3.4g	tomatoes puree 7.81g	cheddar cheese 7.09g	Total Per Serving	Total for Recipe
Protein (g)	1.93	0.27	0.15	1.7	22.89	0.03	0.26	0.0	0.13	1.76	29.13	116.52
Total Fat (g)	0.09	0.02	0.03	0.19	5.01	2.88	0.07	3.4	0.02	2.35	14.05	56.2
Carbohydrates (g)	16.72	2.31	1.39	1.8	2.11	0.0	0.38	0.0	0.7	0.09	25.5	102.0
Ash (g)	1.03	0.09	0.1	0.47	5.22	0.07	0.06	0.0	0.1	0.28	7.42	29.68
Calories (kcal)	73.673	9.9	5.972	12.1	150.819	25.418	3.203	30.056	2.969	28.563	342.671	1370.684
Starch (g)	14.77	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	14.77	59.08
Sucrose (g)	0.16	0.25	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.42	1.68
Glucose (dextrose) (g)	0.32	0.49	n/a	0.81	n/a	n/a	0.0	n/a	0.19	n/a	1.81	7.24
Fructose (g)	0.26	0.32	n/a	0.09	n/a	n/a	0.0	n/a	0.19	n/a	0.86	3.44
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.4	n/a	0.0	0.02	0.41	1.64
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.91	22.05	8.13	50.84	78.16	0.56	6.86	0.0	6.87	2.6	251.98	1007.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	1.05	0.38	0.91	n/a	0.0	0.4	0.0	0.38	0.04	3.9	15.6
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.4	0.2	0.5	0.0	0.0	0.0	0.0	0.1	0.0	3.4	13.6
Calcium (mg)	11.482	5.693	5.776	1.65	9.072	0.851	9.074	0.0	1.406	51.101	96.104	384.416
Iron (mg)	0.75	0.05	0.21	0.27	3.23	0.0	0.0	0.0	0.14	0.05	4.7	18.8
Magnesium (mg)	22.006	2.475	2.741	4.95	23.813	0.071	0.839	0.0	1.797	1.985	60.677	242.708
Phosphorus (mg)	54.537	7.178	3.427	47.299	205.249	0.851	7.244	0.0	3.125	36.288	365.197	1460.788
Potassium (mg)	402.81	36.135	17.622	174.897	427.509	0.851	11.438	0.0	34.297	6.946	1112.503	4450.012
Sodium (mg)	5.741	0.99	1.958	2.75	1426.541	20.419	3.355	0.0	31.172	44.013	1536.939	6147.756
Zinc (mg)	0.28	0.04	0.01	0.29	4.46	0.0	0.03	0.0	0.03	0.22	5.36	21.44
Copper (mg)	0.105	0.01	0.012	0.176	0.034	0.0	0.001	0.0	0.023	0.002	0.362	1.448
Manganese (mg)	0.144	0.032	0.047	0.027	0.034	0.0	0.0	n/a	0.013	0.001	0.298	1.192
Selenium (mcg)	0.3	0.1	0.1	5.1	22.3	0.0	0.3	0.0	0.1	1.0	29.3	117.2
Vitamin A, IU (IU)	1.914	0.495	163.199	0.0	0.0	88.59	14.945	0.0	39.844	71.017	380.003	1520.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	23.787	4.423	0.0	0.0	18.286	46.495	185.98
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.126	0.0	0.0	24.248	4.423	0.0	2.031	18.782	57.609	230.436
Beta Carotene (mcg)	0.957	0.248	97.9	0.0	n/a	5.601	0.153	0.0	23.906	6.024	134.789	539.156
Vitamin E (mg)	0.01	0.0	0.09	0.01	n/a	0.08	0.0	0.31	0.15	0.02	0.68	2.72
Vitamin D (IU)	n/a	n/a	n/a	9.9	n/a	1.985	3.965	n/a	n/a	0.851	16.701	66.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1699.531	0.0	1699.531	6798.124
Lutein + zeaxanthin (mcg)	7.654	0.99	186.01	0.0	n/a	0.0	0.0	0.0	0.0	0.0	194.654	778.616
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	18.8	1.8	1.2	1.2	0.0	0.0	0.0	0.0	0.8	0.0	23.8	95.2
Thiamin (mg)	0.077	0.012	0.006	0.044	0.091	0.0	0.002	0.0	0.002	0.002	0.236	0.944
Riboflavin (mg)	0.029	0.007	0.003	0.22	0.204	0.001	0.014	0.0	0.006	0.027	0.512	2.048
Niacin (mg)	1.005	0.03	0.039	1.985	5.194	0.001	0.007	0.0	0.115	0.006	8.381	33.524
Pantothenic acid (mg)	0.287	0.03	0.014	0.825	0.669	0.004	0.027	0.0	0.034	0.029	1.919	7.676
Vitamin B-6 (mg)	0.287	0.03	0.023	0.055	0.397	0.0	0.003	0.0	0.01	0.005	0.809	3.236
Folate (mcg)	15.309	4.703	6.266	8.8	9.072	0.106	0.381	0.0	0.859	1.276	46.771	187.084
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	1.96	0.01	0.03	0.0	0.0	0.06	2.08	8.32
Choline (mg)	11.6	1.5	0.9	9.5	n/a	0.7	1.3	n/a	1.4	1.2	28.1	112.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.002	0.001	0.022	0.193	0.0	0.003	0.0	0.001	0.023	0.274	1.096
Threonine (g)	0.077	0.005	0.006	0.06	0.964	0.001	0.007	0.0	0.003	0.063	1.186	4.744
Isoleucine (g)	0.077	0.002	0.005	0.044	0.941	0.002	0.014	0.0	0.002	0.11	1.198	4.792
Leucine (g)	0.115	0.007	0.01	0.066	1.712	0.003	0.029	0.0	0.004	0.169	2.115	8.46
Lysine (g)	0.124	0.01	0.008	0.06	1.871	0.002	0.022	0.0	0.004	0.147	2.249	8.996
Methionine (g)	0.029	0.0	0.002	0.016	0.556	0.001	0.006	0.0	0.001	0.046	0.656	2.624
Cystine (g)	0.029	0.0	0.003	0.005	0.272	0.0	0.009	0.0	0.001	0.009	0.329	1.316
Phenylalanine (g)	0.086	0.007	0.006	0.049	0.862	0.001	0.013	0.0	0.003	0.093	1.121	4.484
Tyrosine (g)	0.077	0.002	0.004	0.022	0.692	0.001	0.011	0.0	0.002	0.085	0.895	3.58
Valine (g)	0.115	0.005	0.006	0.126	1.055	0.002	0.017	0.0	0.002	0.118	1.446	5.784
Arginine (g)	0.096	0.025	0.008	0.044	1.542	0.001	0.008	0.0	0.002	0.067	1.792	7.168
Histidine (g)	0.048	0.002	0.003	0.033	0.669	0.001	0.006	0.0	0.002	0.062	0.826	3.304
Alanine (g)	0.057	0.005	0.007	0.11	1.508	0.001	0.008	0.0	0.004	0.05	1.75	7.0
Aspartic acid (g)	0.488	0.022	0.014	0.11	2.03	0.002	0.024	0.0	0.022	0.113	2.825	11.3
Glutamic acid (g)	0.335	0.064	0.023	0.187	3.3	0.006	0.059	0.0	0.063	0.432	4.469	17.876
Glycine (g)	0.057	0.007	0.007	0.049	1.701	0.001	0.005	0.0	0.002	0.03	1.86	7.44
Proline (g)	0.067	0.002	0.007	0.044	1.247	0.003	0.027	0.0	0.003	0.199	1.6	6.4
Serine (g)	0.086	0.005	0.009	0.049	0.93	0.002	0.016	0.0	0.003	0.103	1.204	4.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	52.163	7.622	0.381	0.0	0.0	7.442	67.608	270.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.029	0.01	0.004	0.022	2.052	1.821	0.048	0.253	0.002	1.495	5.736	22.944
Phytosterols (mg)	4.784	3.713	n/a	n/a	0.0	n/a	n/a	8.5	n/a	n/a	16.996	67.984
Monounsaturated Fat (g)	0.0	0.002	0.0	0.0	2.075	0.745	0.021	0.773	0.002	0.666	4.285	17.14
Polyunsaturated (g)	0.038	0.005	0.017	0.077	0.261	0.108	0.003	2.215	0.007	0.067	2.797	11.188