Receta Autumn Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
354.88g 		potatoes
59.91g 		carrots
40.72g 		celery
26.7g 		onions
33.75g 		string beans
28.35g 		parsley
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.55 1.21 0.38 0.18 0.37 2.0 0.0 7.69 61.52
Total Fat (g) 0.35 0.05 0.1 0.05 0.03 0.22 0.0 0.8 6.4
Carbohydrates (g) 1.42 10.47 3.9 0.79 3.15 6.81 0.0 26.55 212.4
Ash (g) 2.48 0.65 0.39 0.2 0.12 0.46 0.0 4.3 34.4
Calories (kcal) 24.842 46.128 16.694 4.272 13.5 36.572 0.027 142.034 1136.272
Starch (g) n/a 9.25 0.58 0.0 0.0 n/a n/a 9.83 78.64
Sucrose (g) n/a 0.1 1.46 0.03 0.33 n/a n/a 1.93 15.44
Glucose (dextrose) (g) n/a 0.2 0.24 0.15 0.66 n/a n/a 1.25 10.0
Fructose (g) n/a 0.16 0.22 0.14 0.44 n/a n/a 0.96 7.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 347.08 47.53 35.95 25.48 30.07 18.87 0.07 505.05 4040.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.47 1.93 0.49 1.43 n/a 0.0 4.32 34.56
Galactose (g) n/a 0.0 0.0 0.18 0.0 n/a n/a 0.18 1.44
Dietary Fiber (g) 1.4 1.3 1.1 0.4 0.6 2.7 0.0 7.5 60.0
Calcium (mg) 21.293 7.189 13.437 10.68 7.763 17.861 0.103 78.325 626.6
Iron (mg) 0.71 0.47 0.12 0.05 0.07 0.31 0.0 1.73 13.84
Magnesium (mg) 3.549 13.778 4.886 2.937 3.375 15.876 0.037 44.439 355.512
Phosphorus (mg) 46.135 34.147 14.251 6.408 9.788 28.917 0.043 139.688 1117.504
Potassium (mg) 283.906 252.205 130.296 69.42 49.275 104.895 0.414 890.412 7123.296
Sodium (mg) 560.714 3.594 28.095 21.36 1.35 1.701 0.042 616.857 4934.856
Zinc (mg) 0.25 0.17 0.1 0.03 0.06 0.18 0.0 0.79 6.32
Copper (mg) 0.106 0.066 0.02 0.011 0.014 0.034 0.0 0.251 2.008
Manganese (mg) 0.177 0.09 0.057 0.027 0.044 0.108 0.0 0.503 4.024
Selenium (mcg) 0.0 0.2 0.0 0.1 0.2 0.3 0.0 0.8 6.4
Vitamin A, IU (IU) 0.0 1.198 6802.266 119.883 0.675 0.851 6.302 6931.174 55449.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 5.874 0.0 0.0 0.315 346.18 2769.44
Beta Carotene (mcg) 0.0 0.599 3373.445 72.09 0.338 n/a 3.781 3450.252 27602.016
Vitamin E (mg) 0.0 0.01 0.27 0.07 0.01 n/a 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 n/a 0.0 0.407 3.256
Lutein + zeaxanthin (mcg) 0.0 4.793 104.237 75.561 1.35 n/a 4.16 190.101 1520.808
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 11.8 2.4 0.8 2.5 0.3 0.1 42.8 342.4
Thiamin (mg) 0.0 0.048 0.029 0.005 0.017 0.037 0.0 0.136 1.088
Riboflavin (mg) 0.035 0.018 0.024 0.016 0.01 0.017 0.0 0.121 0.968
Niacin (mg) 1.81 0.629 0.399 0.085 0.041 0.156 0.001 3.121 24.968
Pantothenic acid (mg) 0.035 0.18 0.11 0.067 0.041 0.062 0.0 0.495 3.96
Vitamin B-6 (mg) 0.035 0.18 0.057 0.019 0.041 0.031 0.0 0.363 2.904
Folate (mcg) 0.0 9.585 7.736 9.612 6.413 21.263 0.114 54.722 437.776
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) n/a 7.2 3.6 1.6 2.1 n/a 0.0 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.004 0.003 0.003 0.023 0.0 0.051 0.408
Threonine (g) n/a 0.048 0.077 0.005 0.007 0.085 0.0 0.223 1.784
Isoleucine (g) n/a 0.048 0.033 0.005 0.003 0.088 0.0 0.177 1.416
Leucine (g) n/a 0.072 0.041 0.008 0.01 0.159 0.0 0.29 2.32
Lysine (g) n/a 0.078 0.041 0.008 0.014 0.136 0.0 0.276 2.208
Methionine (g) n/a 0.018 0.008 0.003 0.0 0.031 0.0 0.06 0.48
Cystine (g) n/a 0.018 0.033 0.0 0.0 0.023 0.0 0.073 0.584
Phenylalanine (g) n/a 0.054 0.024 0.005 0.01 0.108 0.0 0.202 1.616
Tyrosine (g) n/a 0.048 0.016 0.003 0.003 0.057 0.0 0.127 1.016
Valine (g) n/a 0.072 0.029 0.008 0.007 0.105 0.0 0.22 1.76
Arginine (g) n/a 0.06 0.037 0.005 0.034 0.125 0.0 0.26 2.08
Histidine (g) n/a 0.03 0.016 0.003 0.003 0.057 0.0 0.109 0.872
Alanine (g) n/a 0.036 0.045 0.005 0.007 0.085 0.0 0.178 1.424
Aspartic acid (g) n/a 0.306 0.077 0.032 0.03 0.241 0.0 0.686 5.488
Glutamic acid (g) n/a 0.21 0.151 0.024 0.088 0.306 0.0 0.778 6.224
Glycine (g) n/a 0.036 0.02 0.005 0.01 0.079 0.0 0.151 1.208
Proline (g) n/a 0.042 0.02 0.005 0.003 0.085 0.0 0.156 1.248
Serine (g) n/a 0.054 0.02 0.005 0.007 0.108 0.0 0.194 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.018 0.016 0.011 0.014 0.023 0.0 0.188 1.504
Phytosterols (mg) n/a 2.995 n/a 1.602 5.063 n/a 0.004 9.664 77.312
Monounsaturated Fat (g) 0.177 0.0 0.004 0.008 0.003 0.014 0.0 0.207 1.656
Polyunsaturated (g) 0.071 0.024 0.049 0.021 0.007 0.128 0.0 0.3 2.4