Receta Ava's Sweet Potato Pie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
sugar
50.0g |
eggs
49.28g |
salt
1.5g |
cinnamon
1.95g |
ginger
0.47g |
nutmeg
1.13g |
milk
122.0g |
potatoes
95.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 6.2 | 0.0 | 0.08 | 0.01 | 0.0 | 4.11 | 1.5 | 11.9 | 23.8 |
| Total Fat (g) | 0.0 | 4.9 | 0.0 | 0.02 | 0.0 | 1.13 | 1.18 | 0.05 | 7.28 | 14.56 |
| Carbohydrates (g) | 49.99 | 0.38 | 0.0 | 1.57 | 0.08 | 0.0 | 6.09 | 19.27 | 77.38 | 154.76 |
| Ash (g) | 0.0 | 0.42 | 1.5 | 0.07 | 0.0 | 0.0 | 0.92 | 0.95 | 3.86 | 7.72 |
| Calories (kcal) | 193.5 | 70.47 | 0.0 | 4.817 | 0.372 | 9.945 | 51.24 | 82.354 | 412.698 | 825.396 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.11 | 12.11 | 24.22 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 2.41 | 2.47 | 4.94 |
| Glucose (dextrose) (g) | n/a | 0.1 | n/a | 0.02 | n/a | n/a | 0.0 | 0.92 | 1.04 | 2.08 |
| Fructose (g) | n/a | 0.05 | n/a | 0.02 | n/a | n/a | 0.0 | 0.67 | 0.75 | 1.5 |
| Lactose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 6.34 | 0.0 | 6.4 | 12.8 |
| Maltose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.02 | 37.37 | 0.0 | 0.21 | 0.37 | 0.0 | 109.7 | 74.0 | 221.67 | 443.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 49.96 | 0.38 | 0.0 | 0.04 | 0.01 | 0.0 | 6.34 | 4.0 | 60.73 | 121.46 |
| Galactose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.9 | 7.8 |
| Calcium (mg) | 0.5 | 26.118 | 0.36 | 19.539 | 0.074 | 0.0 | 145.18 | 28.728 | 220.5 | 441.0 |
| Iron (mg) | 0.01 | 0.9 | 0.0 | 0.16 | 0.0 | 0.0 | 0.04 | 0.58 | 1.7 | 3.4 |
| Magnesium (mg) | 0.0 | 5.914 | 0.015 | 1.17 | 0.2 | 0.0 | 13.42 | 23.94 | 44.659 | 89.318 |
| Phosphorus (mg) | 0.0 | 94.125 | 0.0 | 1.248 | 0.158 | 0.0 | 115.9 | 45.007 | 256.438 | 512.876 |
| Potassium (mg) | 1.0 | 66.035 | 0.12 | 8.405 | 1.93 | 0.0 | 183.0 | 322.711 | 583.201 | 1166.402 |
| Sodium (mg) | 0.0 | 68.992 | 581.37 | 0.195 | 0.06 | 0.0 | 53.68 | 52.668 | 756.965 | 1513.93 |
| Zinc (mg) | 0.0 | 0.55 | 0.0 | 0.04 | 0.0 | 0.0 | 0.51 | 0.29 | 1.39 | 2.78 |
| Copper (mg) | 0.0 | 0.049 | 0.0 | 0.007 | 0.001 | n/a | 0.012 | 0.144 | 0.213 | 0.426 |
| Manganese (mg) | 0.0 | 0.02 | 0.002 | 0.341 | 0.001 | n/a | 0.0 | 0.249 | 0.612 | 1.224 |
| Selenium (mcg) | 0.3 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.6 | 20.6 | 41.2 |
| Vitamin A, IU (IU) | 0.0 | 239.994 | 0.0 | 5.753 | 0.0 | 0.0 | 239.12 | 13585.471 | 14070.337 | 28140.674 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 139.259 | 278.518 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 0.293 | 0.0 | 0.0 | 70.76 | 678.938 | 818.983 | 1637.966 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 2.184 | 0.0 | 0.0 | 2.44 | 8148.218 | 8157.77 | 16315.54 |
| Vitamin E (mg) | 0.0 | 0.48 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.25 | 0.79 | 1.58 |
| Vitamin D (IU) | n/a | 17.248 | n/a | n/a | n/a | n/a | 63.44 | n/a | 80.688 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.586 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 4.329 | 0.0 | 0.0 | 0.0 | 0.0 | 167.446 | 334.892 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.25 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.45 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 2.4 | 4.8 |
| Thiamin (mg) | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.077 | 0.136 | 0.272 |
| Riboflavin (mg) | 0.01 | 0.237 | 0.0 | 0.001 | 0.0 | 0.0 | 0.232 | 0.057 | 0.537 | 1.074 |
| Niacin (mg) | 0.0 | 0.034 | 0.0 | 0.026 | 0.003 | 0.0 | 0.11 | 0.536 | 0.71 | 1.42 |
| Pantothenic acid (mg) | 0.0 | 0.71 | 0.0 | 0.007 | 0.001 | 0.0 | 0.439 | 0.766 | 1.923 | 3.846 |
| Vitamin B-6 (mg) | 0.0 | 0.069 | 0.0 | 0.003 | 0.001 | 0.0 | 0.049 | 0.201 | 0.323 | 0.646 |
| Folate (mcg) | 0.0 | 23.162 | 0.0 | 0.117 | 0.051 | 0.0 | 6.1 | 10.534 | 39.963 | 79.926 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 1.17 | 2.34 |
| Choline (mg) | 0.0 | 123.7 | 0.0 | 0.2 | 0.1 | n/a | 21.6 | 11.8 | 157.5 | 315.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.084 | 0.0 | 0.001 | 0.0 | 0.0 | 0.049 | 0.029 | 0.162 | 0.324 |
| Threonine (g) | n/a | 0.276 | 0.0 | 0.003 | 0.0 | 0.0 | 0.11 | 0.077 | 0.465 | 0.93 |
| Isoleucine (g) | n/a | 0.33 | 0.0 | 0.003 | 0.0 | 0.0 | 0.232 | 0.057 | 0.623 | 1.246 |
| Leucine (g) | n/a | 0.537 | 0.0 | 0.005 | 0.0 | 0.0 | 0.464 | 0.086 | 1.092 | 2.184 |
| Lysine (g) | n/a | 0.448 | 0.0 | 0.005 | 0.0 | 0.0 | 0.354 | 0.067 | 0.874 | 1.748 |
| Methionine (g) | n/a | 0.187 | 0.0 | 0.002 | 0.0 | 0.0 | 0.098 | 0.029 | 0.315 | 0.63 |
| Cystine (g) | n/a | 0.133 | 0.0 | 0.001 | 0.0 | 0.0 | 0.146 | 0.019 | 0.3 | 0.6 |
| Phenylalanine (g) | n/a | 0.335 | 0.0 | 0.003 | 0.0 | 0.0 | 0.207 | 0.086 | 0.632 | 1.264 |
| Tyrosine (g) | n/a | 0.246 | 0.0 | 0.003 | 0.0 | 0.0 | 0.171 | 0.029 | 0.449 | 0.898 |
| Valine (g) | n/a | 0.424 | 0.0 | 0.004 | 0.0 | 0.0 | 0.268 | 0.086 | 0.783 | 1.566 |
| Arginine (g) | n/a | 0.404 | 0.0 | 0.003 | 0.0 | 0.0 | 0.122 | 0.057 | 0.587 | 1.174 |
| Histidine (g) | n/a | 0.153 | 0.0 | 0.002 | 0.0 | 0.0 | 0.098 | 0.029 | 0.282 | 0.564 |
| Alanine (g) | n/a | 0.365 | 0.0 | 0.003 | 0.0 | 0.0 | 0.134 | 0.077 | 0.579 | 1.158 |
| Aspartic acid (g) | n/a | 0.655 | 0.0 | 0.009 | 0.001 | 0.0 | 0.378 | 0.364 | 1.407 | 2.814 |
| Glutamic acid (g) | n/a | 0.828 | 0.0 | 0.007 | 0.001 | 0.0 | 0.952 | 0.153 | 1.941 | 3.882 |
| Glycine (g) | n/a | 0.212 | 0.0 | 0.004 | 0.0 | 0.0 | 0.073 | 0.057 | 0.347 | 0.694 |
| Proline (g) | n/a | 0.251 | 0.0 | 0.008 | 0.0 | 0.0 | 0.439 | 0.048 | 0.747 | 1.494 |
| Serine (g) | n/a | 0.478 | 0.0 | 0.004 | 0.0 | 0.0 | 0.256 | 0.086 | 0.825 | 1.65 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 214.554 | 429.108 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.528 | 0.0 | 0.007 | 0.001 | 1.013 | 0.769 | 0.019 | 3.336 | 6.672 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.507 | 0.07 | 0.0 | n/a | 11.491 | 12.068 | 24.136 |
| Monounsaturated Fat (g) | 0.0 | 1.878 | 0.0 | 0.005 | 0.001 | 0.054 | 0.342 | 0.0 | 2.279 | 4.558 |
| Polyunsaturated (g) | 0.0 | 0.67 | 0.0 | 0.001 | 0.001 | 0.0 | 0.049 | 0.01 | 0.731 | 1.462 |