Receta Avacado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (8-ounce) cream cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	avocado 19.17g	squeezed lemon juice 3.81g	onion 0.25g	salt 0.5g	worcestershire sauce 0.12g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.01	0.0	0.0	0.0	0.4	4.8
Total Fat (g)	2.81	0.0	0.0	0.0	0.0	2.81	33.72
Carbohydrates (g)	1.63	0.33	0.02	0.0	0.02	2.01	24.12
Ash (g)	n/a	n/a	0.0	0.5	0.0	0.5	6.0
Calories (kcal)	30.667	0.953	0.1	0.0	0.093	31.813	381.756
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.04	3.46	0.22	0.0	0.09	17.81	213.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.09	0.01	0.0	0.01	0.24	2.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	2.3	0.267	0.057	0.12	0.128	2.872	34.464
Iron (mg)	0.11	0.0	0.0	0.0	0.01	0.12	1.44
Magnesium (mg)	5.558	0.229	0.025	0.005	0.015	5.833	69.996
Phosphorus (mg)	9.967	0.229	0.072	0.0	0.072	10.339	124.068
Potassium (mg)	92.958	4.728	0.365	0.04	0.953	99.044	1188.528
Sodium (mg)	1.342	0.038	0.01	193.79	1.168	196.348	2356.176
Zinc (mg)	0.12	0.0	0.0	0.0	0.0	0.13	1.56
Copper (mg)	0.036	0.001	0.0	0.0	0.0	0.038	0.456
Manganese (mg)	n/a	n/a	0.0	0.001	n/a	0.001	0.012
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	n/a	n/a	0.005	0.0	0.094	0.099	1.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.001	0.001	0.012
Vitamin A, RAE (mcg_RAE)	1.342	0.038	0.0	0.0	0.006	1.386	16.632
Beta Carotene (mcg)	11.883	0.114	0.002	0.0	0.051	12.051	144.612
Vitamin E (mg)	0.4	0.01	0.0	0.0	0.0	0.4	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.942	0.343	0.01	0.0	0.057	52.352	628.224
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.8	0.0	0.0	0.0	3.7	44.4
Thiamin (mg)	0.013	0.001	0.0	0.0	0.0	0.015	0.18
Riboflavin (mg)	0.025	0.0	0.0	0.0	0.0	0.026	0.312
Niacin (mg)	0.334	0.004	0.0	0.0	0.001	0.338	4.056
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.05	0.002	0.0	0.0	0.0	0.052	0.624
Folate (mcg)	15.525	0.496	0.047	0.0	0.01	16.078	192.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.2	0.0	0.0	0.0	2.9	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.001	0.0	n/a	0.001	0.012
Glycine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.408	0.0	0.0	0.0	0.0	0.408	4.896
Phytosterols (mg)	n/a	n/a	0.037	0.0	n/a	0.037	0.444
Monounsaturated Fat (g)	1.878	0.0	0.0	0.0	0.0	1.878	22.536
Polyunsaturated (g)	0.349	0.0	0.0	0.0	0.0	0.349	4.188