Receta Avacado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocado
19.17g 		squeezed lemon juice
3.81g 		onion
0.25g 		salt
0.5g 		worcestershire sauce
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.01 0.0 0.0 0.0 0.4 4.8
Total Fat (g) 2.81 0.0 0.0 0.0 0.0 2.81 33.72
Carbohydrates (g) 1.63 0.33 0.02 0.0 0.02 2.01 24.12
Ash (g) n/a n/a 0.0 0.5 0.0 0.5 6.0
Calories (kcal) 30.667 0.953 0.1 0.0 0.093 31.813 381.756
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.04 3.46 0.22 0.0 0.09 17.81 213.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.09 0.01 0.0 0.01 0.24 2.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 2.3 0.267 0.057 0.12 0.128 2.872 34.464
Iron (mg) 0.11 0.0 0.0 0.0 0.01 0.12 1.44
Magnesium (mg) 5.558 0.229 0.025 0.005 0.015 5.833 69.996
Phosphorus (mg) 9.967 0.229 0.072 0.0 0.072 10.339 124.068
Potassium (mg) 92.958 4.728 0.365 0.04 0.953 99.044 1188.528
Sodium (mg) 1.342 0.038 0.01 193.79 1.168 196.348 2356.176
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.13 1.56
Copper (mg) 0.036 0.001 0.0 0.0 0.0 0.038 0.456
Manganese (mg) n/a n/a 0.0 0.001 n/a 0.001 0.012
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) n/a n/a 0.005 0.0 0.094 0.099 1.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Vitamin A, RAE (mcg_RAE) 1.342 0.038 0.0 0.0 0.006 1.386 16.632
Beta Carotene (mcg) 11.883 0.114 0.002 0.0 0.051 12.051 144.612
Vitamin E (mg) 0.4 0.01 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.942 0.343 0.01 0.0 0.057 52.352 628.224
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.8 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.013 0.001 0.0 0.0 0.0 0.015 0.18
Riboflavin (mg) 0.025 0.0 0.0 0.0 0.0 0.026 0.312
Niacin (mg) 0.334 0.004 0.0 0.0 0.001 0.338 4.056
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.05 0.002 0.0 0.0 0.0 0.052 0.624
Folate (mcg) 15.525 0.496 0.047 0.0 0.01 16.078 192.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.2 0.0 0.0 0.0 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.001 0.0 n/a 0.001 0.012
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.0 0.0 0.0 0.0 0.408 4.896
Phytosterols (mg) n/a n/a 0.037 0.0 n/a 0.037 0.444
Monounsaturated Fat (g) 1.878 0.0 0.0 0.0 0.0 1.878 22.536
Polyunsaturated (g) 0.349 0.0 0.0 0.0 0.0 0.349 4.188