Receta Avacado Salad Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) lime gelatin
1 can (20-ounce) crushed pineapple, liquid removed, reserve juice
1 c. Minced avacado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		pecans
2.41g 		lemon juice
2.54g 		mayonnaise
9.96g 		cream
5.0g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.01 0.0 0.1 0.0 0.33 3.96
Total Fat (g) 0.0 1.73 0.0 7.75 1.85 0.0 11.33 135.96
Carbohydrates (g) 0.0 0.33 0.22 0.03 0.14 0.0 0.72 8.64
Ash (g) 0.02 0.04 0.01 0.04 0.02 0.03 0.16 1.92
Calories (kcal) 0.0 16.633 0.635 68.513 17.25 0.0 103.032 1236.384
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.08 2.31 2.16 2.89 0.0 27.17 326.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.06 0.03 0.01 0.0 0.19 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.593 1.685 0.178 0.697 3.25 0.008 6.41 76.92
Iron (mg) 0.0 0.06 0.0 0.02 0.0 0.0 0.09 1.08
Magnesium (mg) 0.198 2.913 0.153 0.1 0.35 0.0 3.712 44.544
Phosphorus (mg) 0.0 6.668 0.153 2.49 3.1 0.0 12.41 148.92
Potassium (mg) 0.0 9.869 3.152 1.394 3.75 0.003 18.168 218.016
Sodium (mg) 0.79 0.0 0.025 48.398 1.9 12.919 64.032 768.384
Zinc (mg) 0.0 0.11 0.0 0.01 0.01 0.0 0.14 1.68
Copper (mg) 0.002 0.029 0.001 0.0 0.001 0.0 0.032 0.384
Manganese (mg) 0.0 0.108 0.0 n/a 0.0 0.0 0.109 1.308
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.0 1.348 0.508 0.0 73.5 0.0 75.356 904.272
Retinol (mcg) 0.0 0.0 0.0 0.0 20.25 0.0 20.25 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.072 0.025 0.0 20.55 0.0 20.648 247.776
Beta Carotene (mcg) 0.0 0.698 0.076 0.0 3.6 0.0 4.374 52.488
Vitamin E (mg) 0.0 0.03 0.0 1.17 0.05 0.0 1.26 15.12
Vitamin D (IU) 0.0 n/a n/a n/a 2.6 n/a 2.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.409 0.229 0.0 0.0 0.0 0.638 7.656
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.59 n/a n/a n/a n/a 0.59 7.08
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.016 0.001 0.001 0.001 0.0 0.019 0.228
Riboflavin (mg) 0.0 0.003 0.0 0.006 0.006 0.0 0.015 0.18
Niacin (mg) 0.0 0.028 0.003 0.001 0.002 0.0 0.034 0.408
Pantothenic acid (mg) 0.0 0.021 0.003 n/a 0.013 0.0 0.036 0.432
Vitamin B-6 (mg) 0.0 0.005 0.001 0.001 0.002 0.0 0.009 0.108
Folate (mcg) 0.0 0.53 0.33 0.0 0.2 0.0 1.06 12.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 0.0 1.0 0.1 0.1 0.8 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.0 0.004 0.048
Threonine (g) n/a 0.007 n/a n/a 0.005 0.0 0.012 0.144
Isoleucine (g) n/a 0.008 n/a n/a 0.006 0.0 0.014 0.168
Leucine (g) n/a 0.014 n/a n/a 0.01 0.0 0.024 0.288
Lysine (g) n/a 0.007 n/a n/a 0.008 0.0 0.015 0.18
Methionine (g) n/a 0.004 n/a n/a 0.003 0.0 0.007 0.084
Cystine (g) n/a 0.004 n/a n/a 0.001 0.0 0.005 0.06
Phenylalanine (g) n/a 0.01 n/a n/a 0.005 0.0 0.015 0.18
Tyrosine (g) n/a 0.005 n/a n/a 0.005 0.0 0.01 0.12
Valine (g) n/a 0.01 n/a n/a 0.007 0.0 0.017 0.204
Arginine (g) n/a 0.028 n/a n/a 0.004 0.0 0.032 0.384
Histidine (g) n/a 0.006 n/a n/a 0.003 0.0 0.009 0.108
Alanine (g) n/a 0.01 n/a n/a 0.004 0.0 0.013 0.156
Aspartic acid (g) n/a 0.022 n/a n/a 0.008 0.0 0.03 0.36
Glutamic acid (g) n/a 0.044 n/a n/a 0.022 0.0 0.066 0.792
Glycine (g) n/a 0.011 n/a n/a 0.002 0.0 0.013 0.156
Proline (g) n/a 0.009 n/a n/a 0.01 0.0 0.019 0.228
Serine (g) n/a 0.011 n/a n/a 0.006 0.0 0.017 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.85 0.0 6.85 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.149 0.0 1.074 1.152 0.0 2.374 28.488
Phytosterols (mg) n/a 2.455 n/a n/a n/a 0.0 2.455 29.46
Monounsaturated Fat (g) 0.0 0.982 0.0 1.795 0.535 0.0 3.312 39.744
Polyunsaturated (g) 0.0 0.52 0.0 4.535 0.069 0.0 5.124 61.488