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Receta Aval Payasam - Phova Kheeri | Easy Payasam Recipes

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Raciónes: 2

Ingredientes

  • Ghee - 1 tbsp
  • Broken Cashewnuts - 2 tbsp
  • Thin Aval/Beaten Rice - 1/2 cup
  • Boiled milk - 2 1/2 cups
  • Milkmaid* - 1/2 cup
  • Sugar - 1/4 cup
  • Crushed cardamom - 1/2 tsp

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 2 servings
Calories 337  
Calories from Fat 147 44%
Total Fat 16.31g 20%
Saturated Fat 9.67g 39%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 122mg 5%
Potassium 443mg 13%
Total Carbs 39.12g 10%
Dietary Fiber 0.1g 0%
Sugars 41.02g 27%
Protein 9.89g 16%
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