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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broken Cashewnuts - 2 tbsp
Thin Aval/Beaten Rice - 1/2 cup
Milkmaid* - 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ghee
6.4g 		rice
0.0g 		milk
305.0g 		sugar
25.0g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 9.82 0.0 0.05 9.89 19.78
Total Fat (g) 6.37 n/a 9.91 0.0 0.03 16.31 32.62
Carbohydrates (g) 0.0 n/a 13.79 25.0 0.34 39.12 78.24
Ash (g) n/a n/a 2.1 0.0 0.03 2.13 4.26
Calories (kcal) 56.064 n/a 183.0 96.75 1.555 337.369 674.738
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 16.04 n/a n/a 16.04 32.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 n/a 269.38 0.01 0.04 269.44 538.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 16.04 24.98 n/a 41.02 82.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 0.256 n/a 344.65 0.25 1.915 347.071 694.142
Iron (mg) 0.0 n/a 0.09 0.0 0.07 0.16 0.32
Magnesium (mg) 0.0 n/a 30.5 0.0 1.145 31.645 63.29
Phosphorus (mg) 0.192 n/a 277.55 0.0 0.89 278.632 557.264
Potassium (mg) 0.32 n/a 436.15 0.5 5.595 442.565 885.13
Sodium (mg) 0.128 n/a 122.0 0.0 0.09 122.218 244.436
Zinc (mg) 0.0 n/a 1.22 0.0 0.04 1.26 2.52
Copper (mg) 0.0 n/a 0.031 0.0 0.002 0.032 0.064
Manganese (mg) n/a n/a 0.0 0.0 0.14 0.14 0.28
Selenium (mcg) 0.0 n/a 11.3 0.2 n/a 11.4 22.8
Vitamin A, IU (IU) n/a n/a 311.1 0.0 0.0 311.1 622.2
Retinol (mcg) 52.736 n/a 85.4 0.0 0.0 138.136 276.272
Vitamin A, RAE (mcg_RAE) 53.76 n/a 85.4 0.0 0.0 139.16 278.32
Beta Carotene (mcg) 12.352 n/a 15.25 0.0 n/a 27.602 55.204
Vitamin E (mg) 0.18 n/a 0.18 0.0 n/a 0.36 0.72
Vitamin D (IU) n/a n/a 122.0 n/a n/a 122.0 244.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.0 n/a 0.122 0.0 0.001 0.123 0.246
Riboflavin (mg) 0.001 n/a 0.549 0.005 0.001 0.556 1.112
Niacin (mg) 0.0 n/a 0.336 0.0 0.006 0.341 0.682
Pantothenic acid (mg) n/a n/a 1.098 0.0 n/a 1.098 2.196
Vitamin B-6 (mg) 0.0 n/a 0.122 0.0 0.001 0.123 0.246
Folate (mcg) 0.0 n/a 15.25 0.0 n/a 15.25 30.5
Vitamin B-12 (mcg) 0.0 n/a 1.34 0.0 0.0 1.34 2.68
Choline (mg) 1.4 n/a 43.6 0.0 n/a 45.0 90.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.244 n/a n/a 0.244 0.488
Threonine (g) n/a n/a 0.427 n/a n/a 0.427 0.854
Isoleucine (g) n/a n/a 0.519 n/a n/a 0.519 1.038
Leucine (g) n/a n/a 0.824 n/a n/a 0.824 1.648
Lysine (g) n/a n/a 0.427 n/a n/a 0.427 0.854
Methionine (g) n/a n/a 0.244 n/a n/a 0.244 0.488
Cystine (g) n/a n/a 0.061 n/a n/a 0.061 0.122
Phenylalanine (g) n/a n/a 0.458 n/a n/a 0.458 0.916
Tyrosine (g) n/a n/a 0.458 n/a n/a 0.458 0.916
Valine (g) n/a n/a 0.58 n/a n/a 0.58 1.16
Arginine (g) n/a n/a 0.244 n/a n/a 0.244 0.488
Histidine (g) n/a n/a 0.244 n/a n/a 0.244 0.488
Alanine (g) n/a n/a 0.305 n/a n/a 0.305 0.61
Aspartic acid (g) n/a n/a 0.732 n/a n/a 0.732 1.464
Glutamic acid (g) n/a n/a 1.983 n/a n/a 1.983 3.966
Glycine (g) n/a n/a 0.244 n/a n/a 0.244 0.488
Proline (g) n/a n/a 1.037 n/a n/a 1.037 2.074
Serine (g) n/a n/a 0.336 n/a n/a 0.336 0.672
Cholesterol (mg) 16.384 n/a 30.5 0.0 0.0 46.884 93.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 n/a 5.704 0.0 0.003 9.67 19.34
Phytosterols (mg) n/a n/a n/a n/a 0.23 0.23 0.46
Monounsaturated Fat (g) 1.839 n/a 2.471 0.0 0.004 4.314 8.628
Polyunsaturated (g) 0.236 n/a 0.61 0.0 0.002 0.848 1.696