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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Avarakkai / Indian Broad Beans - 250 grams
Shallots - 5 (Optional)
Cumin seeds - 1 teaspoon
Dry red chilli (or) Green chilli - 1
Mustard seeds - 1/2 teaspoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		shallots
0.0g 		coconut
5.2g 		cumin
0.0g 		fennel
168.48g 		chili
0.0g 		mustard
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.17 n/a 2.09 n/a n/a n/a 0.0 2.26 2.26
Total Fat (g) n/a n/a 1.74 n/a 0.34 n/a n/a n/a 13.6 15.68 15.68
Carbohydrates (g) n/a n/a 0.79 n/a 12.28 n/a n/a n/a 0.0 13.07 13.07
Ash (g) n/a n/a 0.05 n/a 1.77 n/a n/a n/a 0.0 1.82 1.82
Calories (kcal) n/a n/a 18.408 n/a 52.229 n/a n/a n/a 120.224 190.861 190.861
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 2.44 n/a 151.99 n/a n/a n/a 0.0 154.43 154.43
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.0 0.32 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 n/a 5.2 n/a n/a n/a 0.0 5.7 5.7
Calcium (mg) n/a n/a 0.728 n/a 82.555 n/a n/a n/a 0.0 83.283 83.283
Iron (mg) n/a n/a 0.13 n/a 1.23 n/a n/a n/a 0.0 1.36 1.36
Magnesium (mg) n/a n/a 1.664 n/a 28.642 n/a n/a n/a 0.0 30.306 30.306
Phosphorus (mg) n/a n/a 5.876 n/a 84.24 n/a n/a n/a 0.0 90.116 90.116
Potassium (mg) n/a n/a 18.512 n/a 697.507 n/a n/a n/a 0.0 716.019 716.019
Sodium (mg) n/a n/a 1.04 n/a 87.61 n/a n/a n/a 0.0 88.65 88.65
Zinc (mg) n/a n/a 0.06 n/a 0.34 n/a n/a n/a 0.0 0.39 0.39
Copper (mg) n/a n/a 0.023 n/a 0.118 n/a n/a n/a 0.0 0.141 0.141
Manganese (mg) n/a n/a 0.078 n/a 0.32 n/a n/a n/a n/a 0.398 0.398
Selenium (mcg) n/a n/a 0.5 n/a 1.2 n/a n/a n/a 0.0 1.7 1.7
Vitamin A, IU (IU) n/a n/a 0.0 n/a 225.763 n/a n/a n/a 0.0 225.763 225.763
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 11.794 n/a n/a n/a 0.0 11.794 11.794
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 1.25 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 n/a 20.2 n/a n/a n/a 0.0 20.4 20.4
Thiamin (mg) n/a n/a 0.004 n/a 0.017 n/a n/a n/a 0.0 0.02 0.02
Riboflavin (mg) n/a n/a 0.001 n/a 0.051 n/a n/a n/a 0.0 0.052 0.052
Niacin (mg) n/a n/a 0.028 n/a 1.078 n/a n/a n/a 0.0 1.106 1.106
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.388 n/a n/a n/a 0.0 0.403 0.403
Vitamin B-6 (mg) n/a n/a 0.003 n/a 0.084 n/a n/a n/a 0.0 0.087 0.087
Folate (mcg) n/a n/a 1.352 n/a 45.49 n/a n/a n/a 0.0 46.842 46.842
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.6 0.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Threonine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Isoleucine (g) n/a n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.007
Leucine (g) n/a n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.013 0.013
Lysine (g) n/a n/a 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Methionine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.003
Cystine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.009 0.009
Tyrosine (g) n/a n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Valine (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Arginine (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.0 0.029 0.029
Histidine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.004
Alanine (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.009 0.009
Aspartic acid (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Glutamic acid (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Glycine (g) n/a n/a 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Proline (g) n/a n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.007
Serine (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.009 0.009
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) n/a n/a 1.544 n/a n/a n/a n/a n/a 1.01 2.555 2.555
Phytosterols (mg) n/a n/a 2.444 n/a n/a n/a n/a n/a 34.0 36.444 36.444
Monounsaturated Fat (g) n/a n/a 0.074 n/a n/a n/a n/a n/a 3.091 3.166 3.166
Polyunsaturated (g) n/a n/a 0.019 n/a n/a n/a n/a n/a 8.859 8.878 8.878