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Receta Avarakkai Kootu | Avarakkai Poriyal | Indian Broad Beans Stir Fry

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Ingredientes

  • Avarakkai / Indian Broad Beans - 250 grams
  • Shallots - 5 (Optional)
  • Grated coconut - 2 tablespoons
  • Cumin seeds - 1 teaspoon
  • Fennel seeds / Sombu - 1/4 teaspoon (Optional)
  • Dry red chilli (or) Green chilli - 1
  • Mustard seeds - 1/2 teaspoon
  • Salt - As per taste
  • Oil - 1 tablespoon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 187g
Calories 191  
Calories from Fat 138 72%
Total Fat 15.68g 20%
Saturated Fat 2.56g 10%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 89mg 4%
Potassium 716mg 20%
Total Carbs 13.07g 3%
Dietary Fiber 5.7g 19%
Sugars 0.32g 0%
Protein 2.26g 4%
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