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Receta Avgolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
33.0g 		lemon juice
30.5g 		stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) 4.15 0.12 0.34 4.61 18.44
Total Fat (g) 3.28 0.0 0.07 3.35 13.4
Carbohydrates (g) 0.25 2.63 0.01 2.9 11.6
Ash (g) 0.28 0.08 0.32 0.68 2.72
Calories (kcal) 47.19 7.625 2.1 56.915 227.66
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.07 n/a n/a 0.07 0.28
Fructose (g) 0.04 n/a n/a 0.04 0.16
Lactose (g) 0.04 n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.03 27.67 29.27 81.96 327.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.73 0.0 0.99 3.96
Galactose (g) 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 17.49 2.135 1.8 21.425 85.7
Iron (mg) 0.6 0.01 0.05 0.66 2.64
Magnesium (mg) 3.96 1.83 0.6 6.39 25.56
Phosphorus (mg) 63.03 1.83 3.9 68.76 275.04
Potassium (mg) 44.22 37.82 16.2 98.24 392.96
Sodium (mg) 46.2 0.305 97.8 144.305 577.22
Zinc (mg) 0.37 0.02 0.0 0.38 1.52
Copper (mg) 0.033 0.009 0.0 0.042 0.168
Manganese (mg) 0.013 0.003 0.003 0.019 0.076
Selenium (mcg) 10.5 0.0 0.2 10.7 42.8
Vitamin A, IU (IU) 160.71 6.1 0.0 166.81 667.24
Retinol (mcg) 45.87 0.0 0.0 45.87 183.48
Vitamin A, RAE (mcg_RAE) 46.2 0.305 0.0 46.505 186.02
Beta Carotene (mcg) 3.3 0.915 0.0 4.215 16.86
Vitamin E (mg) 0.32 0.05 0.0 0.37 1.48
Vitamin D (IU) 11.55 n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.23 2.745 0.0 111.975 447.9
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 14.0 0.0 14.0 56.0
Thiamin (mg) 0.023 0.009 0.0 0.032 0.128
Riboflavin (mg) 0.158 0.003 0.006 0.167 0.668
Niacin (mg) 0.023 0.031 0.234 0.288 1.152
Pantothenic acid (mg) 0.475 0.031 0.006 0.512 2.048
Vitamin B-6 (mg) 0.046 0.015 0.003 0.064 0.256
Folate (mcg) 15.51 3.965 0.6 20.075 80.3
Vitamin B-12 (mcg) 0.43 0.0 0.02 0.45 1.8
Choline (mg) 82.9 1.6 0.9 85.3 341.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a n/a 0.056 0.224
Threonine (g) 0.185 n/a n/a 0.185 0.74
Isoleucine (g) 0.221 n/a n/a 0.221 0.884
Leucine (g) 0.36 n/a n/a 0.36 1.44
Lysine (g) 0.3 n/a n/a 0.3 1.2
Methionine (g) 0.125 n/a n/a 0.125 0.5
Cystine (g) 0.089 n/a n/a 0.089 0.356
Phenylalanine (g) 0.224 n/a n/a 0.224 0.896
Tyrosine (g) 0.165 n/a n/a 0.165 0.66
Valine (g) 0.284 n/a n/a 0.284 1.136
Arginine (g) 0.271 n/a n/a 0.271 1.084
Histidine (g) 0.102 n/a n/a 0.102 0.408
Alanine (g) 0.244 n/a n/a 0.244 0.976
Aspartic acid (g) 0.439 n/a n/a 0.439 1.756
Glutamic acid (g) 0.554 n/a n/a 0.554 2.216
Glycine (g) 0.142 n/a n/a 0.142 0.568
Proline (g) 0.168 n/a n/a 0.168 0.672
Serine (g) 0.32 n/a n/a 0.32 1.28
Cholesterol (mg) 139.59 0.0 0.0 139.59 558.36
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.023 0.0 0.033 1.056 4.224
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.257 0.0 0.027 1.284 5.136
Polyunsaturated (g) 0.449 0.0 0.003 0.452 1.808