| 2 x garlic cloves chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. chopped onion Extra virgin olive oil cooking spray |
2 tablespoons |
$0.79 per pound
|
$0.04 |
| 4 c. nonfat chicken broth |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.33 |
| 2 c. water |
1/4 cup |
n/a
|
|
| 1/2 c. orzo pasta |
1 tablespoon |
$1.25 per pound
|
$0.05 |
| 1 lb cod cut 2" chunks |
2 1/4 oz |
$7.99 per pound
|
$1.14 |
| 1 tsp salt Freshly-grnd black pepper to taste |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 c. lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.08 |
| 1/2 c. nonfat egg substitute |
1 tablespoon |
$5.39 per 32 ounces
|
$0.11 |
| 1 Tbsp. minced dill Minced green onion - (1 to 2) for garnish |
3/8 teaspoon |
$2.59 per 2/3 ounces
|
$0.01 |
| Total per Serving |
$1.77 |
| Total Recipe |
$12.37 |
Suggestions?