Receta Avgolemono Soupa (Egg Lemon Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. manestra
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
1892.71g 		pepper
0.0g 		salt
0.0g 		eggs
98.56g 		lemon juice
5.9g 		Total Per Serving Total for Recipe
Protein (g) 18.93 n/a n/a 12.4 0.02 31.35 31.35
Total Fat (g) 1.89 n/a n/a 9.8 0.0 11.69 11.69
Carbohydrates (g) 7.57 n/a n/a 0.76 0.51 8.84 8.84
Ash (g) 13.25 n/a n/a 0.85 0.02 14.11 14.11
Calories (kcal) 132.49 n/a n/a 140.941 1.475 274.906 274.906
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1851.07 n/a n/a 74.75 5.35 1931.17 1931.17
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.76 0.14 0.9 0.9
Galactose (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 7.6 n/a n/a 0.0 0.0 7.6 7.6
Calcium (mg) 113.563 n/a n/a 52.237 0.413 166.212 166.212
Iron (mg) 3.79 n/a n/a 1.8 0.0 5.59 5.59
Magnesium (mg) 18.927 n/a n/a 11.827 0.354 31.108 31.108
Phosphorus (mg) 246.052 n/a n/a 188.25 0.354 434.656 434.656
Potassium (mg) 1514.168 n/a n/a 132.07 7.316 1653.554 1653.554
Sodium (mg) 2990.482 n/a n/a 137.984 0.059 3128.525 3128.525
Zinc (mg) 1.32 n/a n/a 1.09 0.0 2.42 2.42
Copper (mg) 0.568 n/a n/a 0.099 0.002 0.668 0.668
Manganese (mg) 0.946 n/a n/a 0.039 0.001 0.986 0.986
Selenium (mcg) 0.0 n/a n/a 31.2 0.0 31.2 31.2
Vitamin A, IU (IU) 0.0 n/a n/a 479.987 1.18 481.167 481.167
Retinol (mcg) 0.0 n/a n/a 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 137.984 0.059 138.043 138.043
Beta Carotene (mcg) 0.0 n/a n/a 9.856 0.177 10.033 10.033
Vitamin E (mg) 0.0 n/a n/a 0.96 0.01 0.96 0.96
Vitamin D (IU) n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 326.234 0.531 326.765 326.765
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.49 n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 132.5 n/a n/a 0.0 2.7 135.2 135.2
Thiamin (mg) 0.0 n/a n/a 0.069 0.002 0.071 0.071
Riboflavin (mg) 0.189 n/a n/a 0.473 0.001 0.663 0.663
Niacin (mg) 9.653 n/a n/a 0.069 0.006 9.728 9.728
Pantothenic acid (mg) 0.189 n/a n/a 1.419 0.006 1.614 1.614
Vitamin B-6 (mg) 0.189 n/a n/a 0.138 0.003 0.33 0.33
Folate (mcg) 0.0 n/a n/a 46.323 0.767 47.09 47.09
Vitamin B-12 (mcg) 0.76 n/a n/a 1.27 0.0 2.03 2.03
Choline (mg) n/a n/a n/a 247.5 0.3 247.8 247.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.168 n/a 0.168 0.168
Threonine (g) n/a n/a n/a 0.552 n/a 0.552 0.552
Isoleucine (g) n/a n/a n/a 0.66 n/a 0.66 0.66
Leucine (g) n/a n/a n/a 1.074 n/a 1.074 1.074
Lysine (g) n/a n/a n/a 0.897 n/a 0.897 0.897
Methionine (g) n/a n/a n/a 0.375 n/a 0.375 0.375
Cystine (g) n/a n/a n/a 0.266 n/a 0.266 0.266
Phenylalanine (g) n/a n/a n/a 0.67 n/a 0.67 0.67
Tyrosine (g) n/a n/a n/a 0.493 n/a 0.493 0.493
Valine (g) n/a n/a n/a 0.848 n/a 0.848 0.848
Arginine (g) n/a n/a n/a 0.808 n/a 0.808 0.808
Histidine (g) n/a n/a n/a 0.306 n/a 0.306 0.306
Alanine (g) n/a n/a n/a 0.729 n/a 0.729 0.729
Aspartic acid (g) n/a n/a n/a 1.311 n/a 1.311 1.311
Glutamic acid (g) n/a n/a n/a 1.656 n/a 1.656 1.656
Glycine (g) n/a n/a n/a 0.424 n/a 0.424 0.424
Proline (g) n/a n/a n/a 0.503 n/a 0.503 0.503
Serine (g) n/a n/a n/a 0.956 n/a 0.956 0.956
Cholesterol (mg) 0.0 n/a n/a 416.909 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.568 n/a n/a 3.055 0.0 3.623 3.623
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.946 n/a n/a 3.755 0.0 4.701 4.701
Polyunsaturated (g) 0.379 n/a n/a 1.34 0.0 1.719 1.719