Receta Avial Recipe | How To Make Kerala Avial
Ingredientes
- Elephant yam: A small piece
- Carrot: 2 medium or 1 large
- Brinjal: 1, (optional)
- Potatoes: 2, medium
- Drumstic: 3
- Raw banana: 1
- Beans: Half a handful
- Organic turmeric: 1 tsp
- Sour curd: 3-5 tbsp
- Coconut Oil: 1 to 2 tbsp
- Salt: 1 - 1 1/2 tsp or as needed
- Curry Leaves and little water
- TO COARSELY GRIND: 1 cup coconut (1/2 coconut scraped), a fat pinch of jeera, 2 green chilies, 1/2 tsp turmeric, and 2 shallots
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 383g | |
Calories 438 | |
Calories from Fat 203 | 46% |
Total Fat 23.45g | 29% |
Saturated Fat 18.2g | 73% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 60mg | 3% |
Potassium 1278mg | 37% |
Total Carbs 53.84g | 14% |
Dietary Fiber 7.9g | 26% |
Sugars 14.02g | 9% |
Protein 8.88g | 14% |