Receta Avocado And Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ripe avocado pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
5.08g 		garlic
0.44g 		onion
5.25g 		full-fat
16.54g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.06 5.71 5.82 34.92
Total Fat (g) 0.0 0.0 0.01 3.42 3.42 20.52
Carbohydrates (g) 0.44 0.14 0.49 5.82 6.89 41.34
Ash (g) 0.01 0.01 0.02 0.74 0.78 4.68
Calories (kcal) 1.271 0.648 2.1 72.107 76.126 456.756
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.1 0.6
Fructose (g) n/a n/a 0.07 n/a 0.07 0.42
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.25 4.68 0.85 10.4 62.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.22 1.24 1.59 9.54
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.6 1.7 10.2
Calcium (mg) 0.356 0.787 1.208 34.069 36.42 218.52
Iron (mg) 0.0 0.01 0.01 1.05 1.07 6.42
Magnesium (mg) 0.305 0.109 0.525 70.949 71.888 431.328
Phosphorus (mg) 0.305 0.666 1.523 81.699 84.192 505.152
Potassium (mg) 6.303 1.744 7.665 415.939 431.652 2589.912
Sodium (mg) 0.051 0.074 0.21 2.15 2.485 14.91
Zinc (mg) 0.0 0.01 0.01 0.65 0.66 3.96
Copper (mg) 0.002 0.001 0.002 0.483 0.488 2.928
Manganese (mg) 0.001 0.007 0.007 0.377 0.392 2.352
Selenium (mcg) 0.0 0.1 0.0 1.2 1.3 7.8
Vitamin A, IU (IU) 1.017 0.039 0.105 19.846 21.007 126.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.992 1.043 6.258
Beta Carotene (mcg) 0.153 0.022 0.053 11.908 12.134 72.804
Vitamin E (mg) 0.01 0.0 0.0 0.32 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 0.07 0.21 0.0 0.737 4.422
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.1 0.4 0.0 2.9 17.4
Thiamin (mg) 0.002 0.001 0.003 0.096 0.101 0.606
Riboflavin (mg) 0.001 0.0 0.002 0.192 0.194 1.164
Niacin (mg) 0.005 0.003 0.006 0.714 0.729 4.374
Pantothenic acid (mg) 0.005 0.003 0.006 0.263 0.277 1.662
Vitamin B-6 (mg) 0.003 0.005 0.006 0.076 0.09 0.54
Folate (mcg) 0.661 0.013 0.998 57.057 58.729 352.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.3 31.5 32.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.083 0.084 0.504
Threonine (g) n/a 0.001 0.001 0.248 0.25 1.5
Isoleucine (g) n/a 0.001 0.001 0.278 0.279 1.674
Leucine (g) n/a 0.001 0.002 0.465 0.468 2.808
Lysine (g) n/a 0.001 0.002 0.38 0.384 2.304
Methionine (g) n/a 0.0 0.0 0.078 0.078 0.468
Cystine (g) n/a 0.0 0.0 0.093 0.093 0.558
Phenylalanine (g) n/a 0.001 0.002 0.298 0.3 1.8
Tyrosine (g) n/a 0.0 0.001 0.217 0.218 1.308
Valine (g) n/a 0.001 0.001 0.284 0.287 1.722
Arginine (g) n/a 0.003 0.005 0.443 0.451 2.706
Histidine (g) n/a 0.0 0.001 0.154 0.155 0.93
Alanine (g) n/a 0.001 0.001 0.27 0.271 1.626
Aspartic acid (g) n/a 0.002 0.005 0.718 0.725 4.35
Glutamic acid (g) n/a 0.004 0.014 1.106 1.124 6.744
Glycine (g) n/a 0.001 0.002 0.265 0.267 1.602
Proline (g) n/a 0.0 0.001 0.334 0.335 2.01
Serine (g) n/a 0.001 0.001 0.331 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.494 0.497 2.982
Phytosterols (mg) n/a n/a 0.788 n/a 0.788 4.728
Monounsaturated Fat (g) 0.0 0.0 0.001 0.754 0.755 4.53
Polyunsaturated (g) 0.0 0.001 0.001 1.928 1.931 11.586