Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, navel, peeled and sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
23.25g 		olive oil
20.25g 		lettuce
11.2g 		avocados
68.0g 		oranges
0.0g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.15 1.36 n/a 0.27 1.94 7.76
Total Fat (g) 0.05 20.25 0.02 9.97 n/a 0.02 30.31 121.24
Carbohydrates (g) 2.42 0.0 0.25 5.8 n/a 2.31 10.78 43.12
Ash (g) 0.09 0.0 0.06 n/a n/a 0.09 0.24 0.96
Calories (kcal) 10.463 179.01 1.792 108.8 n/a 9.9 309.965 1239.86
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.49 0.51 2.04
Fructose (g) n/a n/a 0.03 n/a n/a 0.32 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 20.53 0.0 10.71 49.8 n/a 22.05 103.09 412.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.95 0.0 0.05 0.45 n/a 1.05 3.5 14.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 4.6 n/a 0.4 5.1 20.4
Calcium (mg) 2.558 0.203 3.696 8.16 n/a 5.693 20.309 81.236
Iron (mg) 0.05 0.11 0.13 0.37 n/a 0.05 0.72 2.88
Magnesium (mg) 2.558 0.0 1.344 19.72 n/a 2.475 26.097 104.388
Phosphorus (mg) 3.953 0.0 3.136 35.36 n/a 7.178 49.626 198.504
Potassium (mg) 46.5 0.203 20.944 329.8 n/a 36.135 433.582 1734.328
Sodium (mg) 0.233 0.405 2.8 4.76 n/a 0.99 9.188 36.752
Zinc (mg) 0.01 0.0 0.02 0.44 n/a 0.04 0.51 2.04
Copper (mg) 0.009 0.0 0.003 0.129 n/a 0.01 0.152 0.608
Manganese (mg) 0.002 0.0 0.022 n/a n/a 0.032 0.057 0.228
Selenium (mcg) 0.0 0.0 0.2 0.3 n/a 0.1 0.6 2.4
Vitamin A, IU (IU) 46.5 0.0 839.104 n/a n/a 0.495 886.099 3544.396
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.325 0.0 42.0 4.76 n/a 0.0 49.085 196.34
Beta Carotene (mcg) 7.673 0.0 503.44 42.16 n/a 0.248 553.52 2214.08
Vitamin E (mg) 0.01 2.91 0.02 1.41 n/a 0.0 4.34 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.738 0.0 193.088 184.28 n/a 0.99 405.096 1620.384
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.17 0.03 n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.6 0.0 0.4 6.8 n/a 1.8 20.7 82.8
Thiamin (mg) 0.021 0.0 0.007 0.048 n/a 0.012 0.088 0.352
Riboflavin (mg) 0.007 0.0 0.009 0.088 n/a 0.007 0.112 0.448
Niacin (mg) 0.093 0.0 0.036 1.183 n/a 0.03 1.342 5.368
Pantothenic acid (mg) 0.044 0.0 0.016 n/a n/a 0.03 0.09 0.36
Vitamin B-6 (mg) 0.009 0.0 0.011 0.177 n/a 0.03 0.227 0.908
Folate (mcg) 6.975 0.0 4.032 55.08 n/a 4.703 70.79 283.16
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.4 0.1 1.3 9.7 n/a 1.5 14.0 56.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a n/a 0.002 0.005 0.02
Threonine (g) 0.002 0.0 0.006 n/a n/a 0.005 0.013 0.052
Isoleucine (g) 0.002 0.0 0.004 n/a n/a 0.002 0.009 0.036
Leucine (g) 0.002 0.0 0.008 n/a n/a 0.007 0.018 0.072
Lysine (g) 0.002 0.0 0.006 n/a n/a 0.01 0.018 0.072
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.0 0.002 0.008
Cystine (g) 0.002 0.0 0.001 n/a n/a 0.0 0.003 0.012
Phenylalanine (g) 0.002 0.0 0.008 n/a n/a 0.007 0.018 0.072
Tyrosine (g) 0.0 0.0 0.003 n/a n/a 0.002 0.006 0.024
Valine (g) 0.002 0.0 0.006 n/a n/a 0.005 0.013 0.052
Arginine (g) 0.012 0.0 0.004 n/a n/a 0.025 0.041 0.164
Histidine (g) 0.0 0.0 0.002 n/a n/a 0.002 0.005 0.02
Alanine (g) 0.005 0.0 0.006 n/a n/a 0.005 0.015 0.06
Aspartic acid (g) 0.019 0.0 0.016 n/a n/a 0.022 0.057 0.228
Glutamic acid (g) 0.007 0.0 0.018 n/a n/a 0.064 0.089 0.356
Glycine (g) 0.002 0.0 0.006 n/a n/a 0.007 0.015 0.06
Proline (g) 0.009 0.0 0.004 n/a n/a 0.002 0.016 0.064
Serine (g) 0.002 0.0 0.004 n/a n/a 0.005 0.012 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.797 n/a 1.448 n/a 0.01 4.259 17.036
Phytosterols (mg) n/a 44.753 n/a n/a n/a 3.713 48.465 193.86
Monounsaturated Fat (g) 0.009 14.774 n/a 6.664 n/a 0.002 21.45 85.8
Polyunsaturated (g) 0.009 2.13 n/a 1.238 n/a 0.005 3.382 13.528