Receta Avocado And Pancetta - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sourdough
59.0g |
pancetta
57.0g |
avocado
68.0g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.67 | 11.76 | 1.36 | 0.17 | 20.96 | 20.96 |
| Total Fat (g) | 1.26 | 3.97 | 9.97 | 0.01 | 15.22 | 15.22 |
| Carbohydrates (g) | 36.54 | 0.96 | 5.8 | 0.86 | 44.16 | 44.16 |
| Ash (g) | 1.36 | 2.16 | n/a | 0.04 | 3.56 | 3.56 |
| Calories (kcal) | 188.21 | 89.49 | 108.8 | 3.889 | 390.389 | 390.389 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.16 | 38.15 | 49.8 | 1.53 | 101.64 | 101.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.12 | 0.0 | 0.45 | 0.03 | 2.59 | 2.59 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 4.6 | 0.1 | 6.4 | 6.4 |
| Calcium (mg) | 27.73 | 4.56 | 8.16 | 4.724 | 45.174 | 45.174 |
| Iron (mg) | 2.28 | 0.39 | 0.37 | 0.04 | 3.09 | 3.09 |
| Magnesium (mg) | 18.29 | 9.69 | 19.72 | 0.653 | 48.353 | 48.353 |
| Phosphorus (mg) | 74.34 | 138.51 | 35.36 | 3.993 | 252.203 | 252.203 |
| Potassium (mg) | 82.6 | 196.08 | 329.8 | 10.466 | 618.946 | 618.946 |
| Sodium (mg) | 424.8 | 803.13 | 4.76 | 0.444 | 1233.134 | 1233.134 |
| Zinc (mg) | 0.62 | 0.79 | 0.44 | 0.03 | 1.88 | 1.88 |
| Copper (mg) | 0.089 | 0.029 | 0.129 | 0.008 | 0.254 | 0.254 |
| Manganese (mg) | 0.336 | 0.011 | n/a | 0.044 | 0.391 | 0.391 |
| Selenium (mcg) | 17.5 | 14.3 | 0.3 | 0.4 | 32.4 | 32.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.235 | 0.235 | 0.235 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.76 | 0.0 | 4.76 | 4.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 42.16 | 0.131 | 42.291 | 42.291 |
| Vitamin E (mg) | 0.11 | 0.12 | 1.41 | 0.0 | 1.64 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.67 | 0.0 | 184.28 | 0.418 | 192.368 | 192.368 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 6.8 | 0.8 | 7.7 | 7.7 |
| Thiamin (mg) | 0.254 | 0.428 | 0.048 | 0.005 | 0.734 | 0.734 |
| Riboflavin (mg) | 0.218 | 0.097 | 0.088 | 0.003 | 0.406 | 0.406 |
| Niacin (mg) | 3.174 | 3.551 | 1.183 | 0.018 | 7.927 | 7.927 |
| Pantothenic acid (mg) | 0.366 | 0.296 | n/a | 0.016 | 0.678 | 0.678 |
| Vitamin B-6 (mg) | 0.059 | 0.222 | 0.177 | 0.032 | 0.49 | 0.49 |
| Folate (mcg) | 82.6 | 2.28 | 55.08 | 0.078 | 140.038 | 140.038 |
| Vitamin B-12 (mcg) | 0.0 | 0.38 | 0.0 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 10.3 | 39.1 | 9.7 | 0.6 | 59.7 | 59.7 |
| Folic acid (mcg) | 65.49 | 0.0 | 0.0 | 0.0 | 65.49 | 65.49 |
| Tryptophan (g) | 0.077 | 0.12 | n/a | 0.002 | 0.198 | 0.198 |
| Threonine (g) | 0.189 | 0.473 | n/a | 0.004 | 0.666 | 0.666 |
| Isoleucine (g) | 0.248 | 0.445 | n/a | 0.006 | 0.698 | 0.698 |
| Leucine (g) | 0.448 | 0.827 | n/a | 0.008 | 1.283 | 1.283 |
| Lysine (g) | 0.195 | 0.929 | n/a | 0.007 | 1.131 | 1.131 |
| Methionine (g) | 0.1 | 0.319 | n/a | 0.002 | 0.422 | 0.422 |
| Cystine (g) | 0.153 | 0.148 | n/a | 0.002 | 0.303 | 0.303 |
| Phenylalanine (g) | 0.319 | 0.382 | n/a | 0.005 | 0.705 | 0.705 |
| Tyrosine (g) | 0.124 | 0.353 | n/a | 0.002 | 0.479 | 0.479 |
| Valine (g) | 0.283 | 0.467 | n/a | 0.008 | 0.758 | 0.758 |
| Arginine (g) | 0.242 | 0.644 | n/a | 0.016 | 0.902 | 0.902 |
| Histidine (g) | 0.136 | 0.428 | n/a | 0.003 | 0.566 | 0.566 |
| Alanine (g) | 0.212 | 0.599 | n/a | 0.003 | 0.814 | 0.814 |
| Aspartic acid (g) | 0.295 | 0.98 | n/a | 0.013 | 1.288 | 1.288 |
| Glutamic acid (g) | 2.154 | 1.63 | n/a | 0.021 | 3.805 | 3.805 |
| Glycine (g) | 0.236 | 0.507 | n/a | 0.005 | 0.749 | 0.749 |
| Proline (g) | 0.732 | 0.439 | n/a | 0.003 | 1.173 | 1.173 |
| Serine (g) | 0.295 | 0.445 | n/a | 0.005 | 0.745 | 0.745 |
| Cholesterol (mg) | 0.0 | 28.5 | 0.0 | 0.0 | 28.5 | 28.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.295 | 1.265 | 1.448 | 0.002 | 3.011 | 3.011 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.23 | 1.796 | 6.664 | 0.0 | 8.69 | 8.69 |
| Polyunsaturated (g) | 0.49 | 0.359 | 1.238 | 0.007 | 2.093 | 2.093 |