Receta Avocado And Spinach Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
284.0g |
avocados
272.0g |
lemon
30.74g |
garlic garlic
2.61g |
chicken stock
700.0g |
cumin
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.31 | 5.44 | 0.34 | 0.17 | 7.0 | 0.37 | 23.63 | 23.63 |
| Total Fat (g) | 1.62 | 39.88 | 0.09 | 0.01 | 0.7 | 0.47 | 42.77 | 42.77 |
| Carbohydrates (g) | 11.96 | 23.2 | 2.86 | 0.86 | 2.8 | 0.93 | 42.61 | 42.61 |
| Ash (g) | 4.06 | n/a | 0.09 | 0.04 | 4.9 | 0.16 | 9.25 | 9.25 |
| Calories (kcal) | 82.36 | 435.2 | 8.915 | 3.889 | 49.0 | 7.875 | 587.239 | 587.239 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | n/a | n/a | n/a | n/a | n/a | 0.68 | 0.68 |
| Glucose (dextrose) (g) | 0.68 | n/a | n/a | n/a | n/a | n/a | 0.68 | 0.68 |
| Fructose (g) | 0.51 | n/a | n/a | n/a | n/a | n/a | 0.51 | 0.51 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.08 | 199.19 | 27.35 | 1.53 | 684.6 | 0.17 | 1168.92 | 1168.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.85 | 1.8 | 0.77 | 0.03 | 0.0 | 0.05 | 4.48 | 4.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 18.2 | 0.9 | 0.1 | 2.8 | 0.2 | 30.4 | 30.4 |
| Calcium (mg) | 366.36 | 32.64 | 7.992 | 4.724 | 42.0 | 19.551 | 473.268 | 473.268 |
| Iron (mg) | 5.37 | 1.5 | 0.18 | 0.04 | 1.4 | 1.39 | 9.89 | 9.89 |
| Magnesium (mg) | 213.0 | 78.88 | 2.459 | 0.653 | 7.0 | 7.686 | 309.678 | 309.678 |
| Phosphorus (mg) | 139.16 | 141.44 | 4.918 | 3.993 | 91.0 | 10.479 | 390.991 | 390.991 |
| Potassium (mg) | 982.64 | 1319.2 | 42.421 | 10.466 | 560.0 | 37.548 | 2952.275 | 2952.275 |
| Sodium (mg) | 210.16 | 19.04 | 0.615 | 0.444 | 1106.0 | 3.528 | 1339.787 | 1339.787 |
| Zinc (mg) | 1.59 | 1.74 | 0.02 | 0.03 | 0.49 | 0.1 | 3.97 | 3.97 |
| Copper (mg) | 0.398 | 0.517 | 0.012 | 0.008 | 0.21 | 0.018 | 1.163 | 1.163 |
| Manganese (mg) | 1.988 | n/a | 0.009 | 0.044 | 0.35 | 0.07 | 2.461 | 2.461 |
| Selenium (mcg) | 17.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.1 | 18.7 | 18.7 |
| Vitamin A, IU (IU) | 33301.84 | n/a | 6.763 | 0.235 | 0.0 | 26.67 | 33335.508 | 33335.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1664.24 | 19.04 | 0.307 | 0.0 | 0.0 | 1.344 | 1684.931 | 1684.931 |
| Beta Carotene (mcg) | 19979.4 | 168.64 | 0.922 | 0.131 | 0.0 | 16.002 | 20165.095 | 20165.095 |
| Vitamin E (mg) | 8.24 | 5.63 | 0.05 | 0.0 | 0.0 | 0.07 | 13.98 | 13.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35928.84 | 737.12 | 3.381 | 0.418 | 0.0 | 9.408 | 36679.167 | 36679.167 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.6 | 27.2 | 16.3 | 0.8 | 49.0 | 0.2 | 109.1 | 109.1 |
| Thiamin (mg) | 0.256 | 0.19 | 0.012 | 0.005 | 0.0 | 0.013 | 0.477 | 0.477 |
| Riboflavin (mg) | 0.625 | 0.354 | 0.006 | 0.003 | 0.07 | 0.007 | 1.064 | 1.064 |
| Niacin (mg) | 1.448 | 4.733 | 0.031 | 0.018 | 3.57 | 0.096 | 9.896 | 9.896 |
| Pantothenic acid (mg) | 0.256 | n/a | 0.058 | 0.016 | 0.07 | n/a | 0.4 | 0.4 |
| Vitamin B-6 (mg) | 0.483 | 0.707 | 0.025 | 0.032 | 0.07 | 0.009 | 1.326 | 1.326 |
| Folate (mcg) | 411.8 | 220.32 | 3.381 | 0.078 | 0.0 | 0.21 | 635.79 | 635.79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.28 | 0.28 |
| Choline (mg) | 62.8 | 38.6 | 1.6 | 0.6 | n/a | 0.5 | 104.1 | 104.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.284 | n/a | n/a | 0.002 | n/a | n/a | 0.286 | 0.286 |
| Threonine (g) | 0.625 | n/a | n/a | 0.004 | n/a | n/a | 0.629 | 0.629 |
| Isoleucine (g) | 0.369 | n/a | n/a | 0.006 | n/a | n/a | 0.375 | 0.375 |
| Leucine (g) | 0.568 | n/a | n/a | 0.008 | n/a | n/a | 0.576 | 0.576 |
| Lysine (g) | 0.71 | n/a | n/a | 0.007 | n/a | n/a | 0.717 | 0.717 |
| Methionine (g) | 0.142 | n/a | n/a | 0.002 | n/a | n/a | 0.144 | 0.144 |
| Cystine (g) | 0.085 | n/a | n/a | 0.002 | n/a | n/a | 0.087 | 0.087 |
| Phenylalanine (g) | 0.596 | n/a | n/a | 0.005 | n/a | n/a | 0.601 | 0.601 |
| Tyrosine (g) | 0.625 | n/a | n/a | 0.002 | n/a | n/a | 0.627 | 0.627 |
| Valine (g) | 0.511 | n/a | n/a | 0.008 | n/a | n/a | 0.519 | 0.519 |
| Arginine (g) | 1.363 | n/a | n/a | 0.016 | n/a | n/a | 1.38 | 1.38 |
| Histidine (g) | 0.142 | n/a | n/a | 0.003 | n/a | n/a | 0.145 | 0.145 |
| Alanine (g) | 0.625 | n/a | n/a | 0.003 | n/a | n/a | 0.628 | 0.628 |
| Aspartic acid (g) | 1.221 | n/a | n/a | 0.013 | n/a | n/a | 1.234 | 1.234 |
| Glutamic acid (g) | 1.448 | n/a | n/a | 0.021 | n/a | n/a | 1.47 | 1.47 |
| Glycine (g) | 0.625 | n/a | n/a | 0.005 | n/a | n/a | 0.63 | 0.63 |
| Proline (g) | 0.568 | n/a | n/a | 0.003 | n/a | n/a | 0.571 | 0.571 |
| Serine (g) | 0.483 | n/a | n/a | 0.005 | n/a | n/a | 0.488 | 0.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 5.794 | 0.012 | 0.002 | 0.21 | 0.032 | 6.164 | 6.164 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.428 | 1.428 | 1.428 |
| Monounsaturated Fat (g) | 0.0 | 26.656 | 0.003 | 0.0 | 0.35 | 0.295 | 27.304 | 27.304 |
| Polyunsaturated (g) | 0.227 | 4.95 | 0.028 | 0.007 | 0.14 | 0.069 | 5.421 | 5.421 |