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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chipotle Aioli
1 Beefsteak Tomato (or any variety) sliced
12 oz (12 strips) Cooked Smoked Thick Center-Cut Bacon
2 Chipotle (from can/tin) with a little sauce
1 Egg Yolk
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough bread
59.0g 		lettuce
28.8g 		eggs
22.0g 		avocado
17.0g 		garlic
1.63g 		olive oil
6.75g 		chipotle
0.0g 		egg yolk
0.0g 		squeezed lime juice
0.63g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.39 2.77 0.34 0.1 0.0 n/a n/a 0.0 n/a n/a 11.28 90.24
Total Fat (g) 1.26 0.04 2.19 2.49 0.01 6.75 n/a n/a 0.0 n/a n/a 12.74 101.92
Carbohydrates (g) 36.54 0.8 0.17 1.45 0.54 0.0 n/a n/a 0.05 n/a n/a 39.55 316.4
Ash (g) 1.36 0.18 0.19 n/a 0.02 0.0 n/a n/a n/a n/a n/a 1.76 14.08
Calories (kcal) 188.21 4.32 31.46 27.2 2.431 59.67 n/a n/a 0.158 n/a n/a 313.448 2507.584
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.1 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Fructose (g) n/a 0.12 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 12.16 27.38 16.68 12.45 0.96 0.0 n/a n/a 0.57 n/a n/a 70.2 561.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.12 0.22 0.17 0.11 0.02 0.0 n/a n/a 0.01 n/a n/a 2.65 21.2
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.8 0.4 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.4 27.2
Calcium (mg) 27.73 10.368 11.66 2.04 2.953 0.068 n/a n/a 0.088 n/a n/a 54.906 439.248
Iron (mg) 2.28 0.25 0.4 0.09 0.03 0.04 n/a n/a 0.0 n/a n/a 3.09 24.72
Magnesium (mg) 18.29 3.744 2.64 4.93 0.408 0.0 n/a n/a 0.05 n/a n/a 30.062 240.496
Phosphorus (mg) 74.34 8.352 42.02 8.84 2.496 0.0 n/a n/a 0.088 n/a n/a 136.136 1089.088
Potassium (mg) 82.6 55.872 29.48 82.45 6.541 0.068 n/a n/a 0.737 n/a n/a 257.748 2061.984
Sodium (mg) 424.8 8.064 30.8 1.19 0.277 0.135 n/a n/a 0.013 n/a n/a 465.279 3722.232
Zinc (mg) 0.62 0.05 0.24 0.11 0.02 0.0 n/a n/a 0.0 n/a n/a 1.04 8.32
Copper (mg) 0.089 0.009 0.022 0.032 0.005 0.0 n/a n/a 0.0 n/a n/a 0.157 1.256
Manganese (mg) 0.336 0.072 0.009 n/a 0.027 0.0 n/a n/a n/a n/a n/a 0.444 3.552
Selenium (mcg) 17.5 0.2 7.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 25.0 200.0
Vitamin A, IU (IU) 0.0 2132.64 107.14 n/a 0.147 0.0 n/a n/a n/a n/a n/a 2239.927 17919.416
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 30.58 244.64
Vitamin A, RAE (mcg_RAE) 0.0 106.56 30.8 1.19 0.0 0.0 n/a n/a 0.013 n/a n/a 138.563 1108.504
Beta Carotene (mcg) 0.0 1279.584 2.2 10.54 0.082 0.0 n/a n/a 0.189 n/a n/a 1292.595 10340.76
Vitamin E (mg) 0.11 0.08 0.21 0.35 0.0 0.97 n/a n/a 0.0 n/a n/a 1.73 13.84
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.67 498.24 72.82 46.07 0.261 0.0 n/a n/a 0.0 n/a n/a 625.061 5000.488
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.11 0.11 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 5.2 0.0 1.7 0.5 0.0 n/a n/a 0.2 n/a n/a 7.7 61.6
Thiamin (mg) 0.254 0.02 0.015 0.012 0.003 0.0 n/a n/a 0.0 n/a n/a 0.305 2.44
Riboflavin (mg) 0.218 0.023 0.106 0.022 0.002 0.0 n/a n/a 0.0 n/a n/a 0.371 2.968
Niacin (mg) 3.174 0.109 0.015 0.296 0.011 0.0 n/a n/a 0.001 n/a n/a 3.607 28.856
Pantothenic acid (mg) 0.366 0.037 0.317 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.73 5.84
Vitamin B-6 (mg) 0.059 0.026 0.031 0.044 0.02 0.0 n/a n/a 0.0 n/a n/a 0.18 1.44
Folate (mcg) 82.6 10.944 10.34 13.77 0.049 0.0 n/a n/a 0.063 n/a n/a 117.766 942.128
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.28 2.24
Choline (mg) 10.3 3.9 55.2 2.4 0.4 0.0 n/a n/a 0.0 n/a n/a 72.3 578.4
Folic acid (mcg) 65.49 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 65.49 523.92
Tryptophan (g) 0.077 0.003 0.037 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.118 0.944
Threonine (g) 0.189 0.017 0.123 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.332 2.656
Isoleucine (g) 0.248 0.023 0.147 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.422 3.376
Leucine (g) 0.448 0.023 0.24 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.716 5.728
Lysine (g) 0.195 0.023 0.2 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.422 3.376
Methionine (g) 0.1 0.006 0.084 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.191 1.528
Cystine (g) 0.153 0.006 0.059 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.22 1.76
Phenylalanine (g) 0.319 0.017 0.15 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.488 3.904
Tyrosine (g) 0.124 0.009 0.11 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.244 1.952
Valine (g) 0.283 0.02 0.189 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.497 3.976
Arginine (g) 0.242 0.02 0.18 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.453 3.624
Histidine (g) 0.136 0.006 0.068 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.211 1.688
Alanine (g) 0.212 0.017 0.163 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.395 3.16
Aspartic acid (g) 0.295 0.04 0.293 n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.636 5.088
Glutamic acid (g) 2.154 0.052 0.37 n/a 0.013 0.0 n/a n/a n/a n/a n/a 2.588 20.704
Glycine (g) 0.236 0.017 0.095 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.351 2.808
Proline (g) 0.732 0.014 0.112 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.86 6.88
Serine (g) 0.295 0.012 0.213 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.523 4.184
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 93.06 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 0.006 0.682 0.362 0.001 0.932 n/a n/a 0.0 n/a n/a 2.279 18.232
Phytosterols (mg) n/a 10.944 n/a n/a n/a 14.918 n/a n/a n/a n/a n/a 25.862 206.896
Monounsaturated Fat (g) 0.23 0.003 0.838 1.666 0.0 4.925 n/a n/a 0.0 n/a n/a 7.662 61.296
Polyunsaturated (g) 0.49 0.023 0.299 0.309 0.004 0.71 n/a n/a 0.0 n/a n/a 1.836 14.688