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Receta Avocado Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
544.0g 		onion
63.0g 		cilantro
3.4g 		serrano chiles
17.75g 		Total Per Serving Total for Recipe
Protein (g) 10.88 0.69 0.07 0.31 11.95 11.95
Total Fat (g) 79.75 0.06 0.02 0.08 79.91 79.91
Carbohydrates (g) 46.4 5.88 0.12 1.19 53.6 53.6
Ash (g) n/a 0.22 0.05 0.15 0.42 0.42
Calories (kcal) 870.4 25.2 0.782 5.68 902.062 902.062
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a 1.24 1.24
Fructose (g) n/a 0.81 n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 398.37 56.14 3.14 16.02 473.67 473.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 2.67 0.03 0.68 6.97 6.97
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 36.4 1.1 0.1 0.7 38.3 38.3
Calcium (mg) 65.28 14.49 2.278 1.953 84.001 84.001
Iron (mg) 2.99 0.13 0.06 0.15 3.34 3.34
Magnesium (mg) 157.76 6.3 0.884 3.905 168.849 168.849
Phosphorus (mg) 282.88 18.27 1.632 7.1 309.882 309.882
Potassium (mg) 2638.4 91.98 17.714 54.141 2802.235 2802.235
Sodium (mg) 38.08 2.52 1.564 1.775 43.939 43.939
Zinc (mg) 3.48 0.11 0.02 0.05 3.65 3.65
Copper (mg) 1.034 0.025 0.008 0.023 1.09 1.09
Manganese (mg) n/a 0.082 0.015 0.034 0.13 0.13
Selenium (mcg) 2.2 0.3 0.0 0.1 2.6 2.6
Vitamin A, IU (IU) n/a 1.26 229.432 166.327 397.019 397.019
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.08 0.0 11.458 8.343 57.881 57.881
Beta Carotene (mcg) 337.28 0.63 133.62 94.79 566.32 566.32
Vitamin E (mg) 11.26 0.01 0.09 0.12 11.48 11.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1474.24 2.52 29.41 96.565 1602.735 1602.735
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 54.4 4.7 0.9 8.0 68.0 68.0
Thiamin (mg) 0.381 0.031 0.002 0.009 0.424 0.424
Riboflavin (mg) 0.707 0.019 0.005 0.014 0.746 0.746
Niacin (mg) 9.466 0.076 0.038 0.273 9.852 9.852
Pantothenic acid (mg) n/a 0.076 0.019 0.036 0.13 0.13
Vitamin B-6 (mg) 1.414 0.076 0.005 0.091 1.586 1.586
Folate (mcg) 440.64 11.97 2.108 4.083 458.801 458.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.2 3.8 0.4 1.6 83.1 83.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.006 0.006
Threonine (g) n/a 0.013 n/a n/a 0.013 0.013
Isoleucine (g) n/a 0.006 n/a n/a 0.006 0.006
Leucine (g) n/a 0.019 n/a n/a 0.019 0.019
Lysine (g) n/a 0.025 n/a n/a 0.025 0.025
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.019 n/a n/a 0.019 0.019
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.006
Valine (g) n/a 0.013 n/a n/a 0.013 0.013
Arginine (g) n/a 0.063 n/a n/a 0.063 0.063
Histidine (g) n/a 0.006 n/a n/a 0.006 0.006
Alanine (g) n/a 0.013 n/a n/a 0.013 0.013
Aspartic acid (g) n/a 0.057 n/a n/a 0.057 0.057
Glutamic acid (g) n/a 0.164 n/a n/a 0.164 0.164
Glycine (g) n/a 0.019 n/a n/a 0.019 0.019
Proline (g) n/a 0.006 n/a n/a 0.006 0.006
Serine (g) n/a 0.013 n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.587 0.025 0.0 0.011 11.623 11.623
Phytosterols (mg) n/a 9.45 0.17 1.065 10.685 10.685
Monounsaturated Fat (g) 53.312 0.006 0.01 0.004 53.331 53.331
Polyunsaturated (g) 9.901 0.013 0.001 0.039 9.954 9.954