Receta Avocado Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dates 13.14g	raisins 9.17g	water 4.93g	avocados 45.33g	bananas 25.17g	apples 54.6g	lime juice 10.08g	celery 4.99g	celery 0.0g	almonds 3.17g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.31	0.0	0.91	0.27	0.14	0.04	0.03	n/a	0.67	2.62	15.72
Total Fat (g)	0.02	0.04	0.0	6.65	0.08	0.09	0.01	0.01	n/a	1.56	8.46	50.76
Carbohydrates (g)	9.85	7.29	0.0	3.87	5.75	7.54	0.85	0.15	n/a	0.69	35.98	215.88
Ash (g)	0.23	0.15	0.0	n/a	0.21	0.1	0.03	0.04	n/a	0.09	0.86	5.16
Calories (kcal)	36.407	27.683	0.0	72.533	22.404	28.392	2.521	0.799	n/a	18.208	208.948	1253.688
Starch (g)	n/a	n/a	n/a	n/a	1.35	0.03	0.0	0.0	n/a	0.02	1.41	8.46
Sucrose (g)	0.07	n/a	n/a	n/a	0.6	1.13	0.05	0.01	n/a	0.11	1.97	11.82
Glucose (dextrose) (g)	4.43	n/a	n/a	n/a	1.25	1.33	0.06	0.03	n/a	0.0	7.1	42.6
Fructose (g)	4.2	n/a	n/a	n/a	1.22	3.22	0.06	0.03	n/a	0.0	8.73	52.38
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.04	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.04	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.8	1.37	4.93	33.2	18.86	46.72	9.15	4.77	n/a	0.15	121.94	731.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.74	5.43	0.0	0.3	3.08	5.67	0.17	0.09	n/a	0.12	23.6	141.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.03	n/a	0.0	0.03	0.18
Dietary Fiber (g)	0.9	0.4	0.0	3.0	0.7	1.3	0.0	0.1	n/a	0.4	6.8	40.8
Calcium (mg)	8.412	4.858	0.148	5.44	1.259	3.276	1.412	1.998	n/a	8.36	35.162	210.972
Iron (mg)	0.12	0.16	0.0	0.25	0.07	0.07	0.01	0.01	n/a	0.12	0.8	4.8
Magnesium (mg)	7.097	3.208	0.049	13.147	6.797	2.73	0.807	0.549	n/a	8.487	42.871	257.226
Phosphorus (mg)	8.149	10.542	0.0	23.573	5.538	6.006	1.412	1.199	n/a	15.327	71.745	430.47
Potassium (mg)	91.478	68.383	0.0	219.867	90.121	58.422	11.798	12.985	n/a	22.325	575.378	3452.268
Sodium (mg)	0.131	1.1	0.197	3.173	0.252	0.546	0.202	3.996	n/a	0.032	9.629	57.774
Zinc (mg)	0.06	0.03	0.0	0.29	0.04	0.02	0.01	0.01	n/a	0.1	0.55	3.3
Copper (mg)	0.047	0.033	0.0	0.086	0.02	0.016	0.003	0.002	n/a	0.032	0.24	1.44
Manganese (mg)	0.039	0.028	0.0	n/a	0.068	0.022	0.002	0.005	n/a	0.073	0.237	1.422
Selenium (mcg)	n/a	0.1	0.0	0.2	0.3	0.0	0.0	0.0	n/a	0.1	0.6	3.6
Vitamin A, IU (IU)	19.584	0.0	0.0	n/a	16.111	29.484	5.042	22.425	n/a	0.032	92.677	556.062
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.92	0.0	0.0	3.173	0.755	1.638	0.202	1.099	n/a	0.0	7.787	46.722
Beta Carotene (mcg)	11.698	0.0	0.0	28.107	6.545	14.742	3.025	13.485	n/a	0.032	77.633	465.798
Vitamin E (mg)	n/a	0.01	0.0	0.94	0.03	0.1	0.02	0.01	n/a	0.83	1.94	11.64
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.023	0.0	0.0	122.853	5.538	15.834	0.0	14.134	n/a	0.032	161.414	968.484
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.02	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	4.5	2.2	2.5	3.0	0.2	n/a	0.0	12.7	76.2
Thiamin (mg)	0.007	0.001	0.0	0.032	0.008	0.011	0.003	0.001	n/a	0.007	0.068	0.408
Riboflavin (mg)	0.008	0.017	0.0	0.059	0.018	0.016	0.002	0.003	n/a	0.032	0.155	0.93
Niacin (mg)	0.212	0.105	0.0	0.789	0.169	0.049	0.014	0.016	n/a	0.107	1.46	8.76
Pantothenic acid (mg)	0.106	0.013	0.0	n/a	0.083	0.033	0.012	0.012	n/a	0.015	0.275	1.65
Vitamin B-6 (mg)	0.033	0.029	0.0	0.118	0.093	0.022	0.004	0.003	n/a	0.004	0.307	1.842
Folate (mcg)	1.972	0.275	0.0	36.72	5.035	1.638	1.008	1.798	n/a	1.583	50.029	300.174
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.3	1.0	0.0	6.4	2.5	1.9	0.5	0.3	n/a	1.6	15.5	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	0.003	0.0	0.0	0.0	n/a	0.007	0.011	0.066
Threonine (g)	0.005	n/a	n/a	n/a	0.008	0.005	0.0	0.001	n/a	0.019	0.038	0.228
Isoleucine (g)	0.007	n/a	n/a	n/a	0.008	0.005	0.0	0.001	n/a	0.022	0.043	0.258
Leucine (g)	0.011	n/a	n/a	n/a	0.018	0.005	0.002	0.001	n/a	0.047	0.084	0.504
Lysine (g)	0.007	n/a	n/a	n/a	0.013	0.005	0.002	0.001	n/a	0.018	0.046	0.276
Methionine (g)	0.003	n/a	n/a	n/a	0.003	0.0	0.0	0.0	n/a	0.005	0.01	0.06
Cystine (g)	0.007	n/a	n/a	n/a	0.003	0.0	0.0	0.0	n/a	0.006	0.015	0.09
Phenylalanine (g)	0.007	n/a	n/a	n/a	0.013	0.005	0.001	0.001	n/a	0.035	0.062	0.372
Tyrosine (g)	0.003	n/a	n/a	n/a	0.003	0.0	0.0	0.0	n/a	0.014	0.02	0.12
Valine (g)	0.009	n/a	n/a	n/a	0.013	0.005	0.001	0.001	n/a	0.026	0.056	0.336
Arginine (g)	0.008	n/a	n/a	n/a	0.013	0.005	0.002	0.001	n/a	0.078	0.107	0.642
Histidine (g)	0.004	n/a	n/a	n/a	0.02	0.005	0.0	0.0	n/a	0.018	0.048	0.288
Alanine (g)	0.011	n/a	n/a	n/a	0.01	0.005	0.002	0.001	n/a	0.033	0.062	0.372
Aspartic acid (g)	0.029	n/a	n/a	n/a	0.03	0.038	0.011	0.006	n/a	0.092	0.207	1.242
Glutamic acid (g)	0.035	n/a	n/a	n/a	0.038	0.016	0.007	0.004	n/a	0.216	0.317	1.902
Glycine (g)	0.012	n/a	n/a	n/a	0.01	0.005	0.001	0.001	n/a	0.047	0.076	0.456
Proline (g)	0.014	n/a	n/a	n/a	0.008	0.005	0.003	0.001	n/a	0.033	0.064	0.384
Serine (g)	0.008	n/a	n/a	n/a	0.01	0.005	0.004	0.001	n/a	0.03	0.059	0.354
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.006
Saturated Fat (g)	n/a	0.014	0.0	0.966	0.028	0.016	0.001	0.002	n/a	0.118	1.145	6.87
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.028	6.552	n/a	0.3	n/a	n/a	10.879	65.274
Monounsaturated Fat (g)	n/a	0.002	0.0	4.443	0.008	0.005	0.001	0.001	n/a	0.978	5.438	32.628
Polyunsaturated (g)	n/a	0.013	0.0	0.825	0.018	0.027	0.002	0.004	n/a	0.382	1.271	7.626