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Receta Avocado Grapefruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ruby red grapefruit, segments sliced withpith removed
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		greens
133.0g 		avocado
12.5g 		balsalmic vinegar
0.66g 		sugar
0.53g 		olive oil
1.69g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.25 0.0 0.0 0.0 n/a n/a 1.62 12.96
Total Fat (g) 20.38 1.83 0.0 0.0 1.69 n/a n/a 23.9 191.2
Carbohydrates (g) 5.11 1.07 0.11 0.52 0.0 n/a n/a 6.81 54.48
Ash (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calories (kcal) 192.85 20.0 0.583 2.032 14.918 n/a n/a 230.382 1843.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.12 9.15 0.51 0.0 0.0 n/a n/a 109.78 878.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.72 0.08 0.1 0.52 0.0 n/a n/a 1.42 11.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.8 n/a 0.0 0.0 n/a n/a 5.2 41.6
Calcium (mg) 69.16 1.5 0.179 0.005 0.017 n/a n/a 70.861 566.888
Iron (mg) 0.65 0.07 0.0 0.0 0.01 n/a n/a 0.73 5.84
Magnesium (mg) 14.63 3.625 0.08 0.0 0.0 n/a n/a 18.335 146.68
Phosphorus (mg) 5.32 6.5 0.126 0.0 0.0 n/a n/a 11.946 95.568
Potassium (mg) 55.86 60.625 0.742 0.011 0.017 n/a n/a 117.254 938.032
Sodium (mg) 2069.48 0.875 0.152 0.0 0.034 n/a n/a 2070.541 16564.328
Zinc (mg) 0.05 0.08 0.0 0.0 0.0 n/a n/a 0.13 1.04
Copper (mg) 0.16 0.024 0.0 0.0 0.0 n/a n/a 0.184 1.472
Manganese (mg) n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.008
Selenium (mcg) 1.2 0.1 n/a 0.0 0.0 n/a n/a 1.3 10.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.6 0.875 0.0 0.0 0.0 n/a n/a 27.475 219.8
Beta Carotene (mcg) 307.23 7.75 n/a 0.0 0.0 n/a n/a 314.98 2519.84
Vitamin E (mg) 5.07 0.26 n/a 0.0 0.24 n/a n/a 5.57 44.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 33.875 n/a 0.0 0.0 n/a n/a 712.175 5697.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 n/a n/a 1.3 10.4
Thiamin (mg) 0.027 0.009 n/a 0.0 0.0 n/a n/a 0.035 0.28
Riboflavin (mg) 0.013 0.016 n/a 0.0 0.0 n/a n/a 0.03 0.24
Niacin (mg) 0.319 0.218 n/a 0.0 0.0 n/a n/a 0.537 4.296
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.04 0.033 n/a 0.0 0.0 n/a n/a 0.072 0.576
Folate (mcg) 3.99 10.125 n/a 0.0 0.0 n/a n/a 14.115 112.92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 18.9 1.8 n/a 0.0 0.0 n/a n/a 20.7 165.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 0.266 0.0 0.0 0.233 n/a n/a 3.199 25.592
Phytosterols (mg) n/a n/a n/a n/a 3.729 n/a n/a 3.729 29.832
Monounsaturated Fat (g) 15.042 1.225 n/a 0.0 1.231 n/a n/a 17.499 139.992
Polyunsaturated (g) 1.742 0.228 n/a 0.0 0.178 n/a n/a 2.147 17.176