Receta Avocado Jalapeno Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
flour
5.21g |
milk
81.33g |
half-and-half
80.67g |
salt
1.0g |
avocado
68.0g |
lemon juice
2.54g |
onion
0.25g |
jalapeno pepper
0.29g |
cream
5.0g |
chili
0.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.54 | 2.74 | 2.39 | 0.0 | 1.36 | 0.01 | 0.0 | 0.0 | 0.1 | 0.03 | 7.25 | 43.5 |
| Total Fat (g) | 7.67 | 0.05 | 0.79 | 9.28 | 0.0 | 9.97 | 0.0 | 0.0 | 0.0 | 1.85 | 0.02 | 29.63 | 177.78 |
| Carbohydrates (g) | 0.01 | 3.97 | 4.06 | 3.47 | 0.0 | 5.8 | 0.22 | 0.02 | 0.02 | 0.14 | 0.05 | 17.76 | 106.56 |
| Ash (g) | 0.2 | 0.02 | 0.61 | 0.54 | 1.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 2.41 | 14.46 |
| Calories (kcal) | 67.816 | 18.958 | 34.16 | 104.867 | 0.0 | 108.8 | 0.635 | 0.1 | 0.086 | 17.25 | 0.498 | 353.172 | 2119.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 4.23 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.23 | 25.38 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.62 | 73.13 | 64.99 | 0.0 | 49.8 | 2.31 | 0.22 | 0.26 | 2.89 | 0.34 | 196.06 | 1176.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 4.23 | 0.13 | 0.0 | 0.45 | 0.06 | 0.01 | 0.01 | 0.01 | 0.01 | 4.92 | 29.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 2.27 | 0.781 | 96.787 | 84.7 | 0.24 | 8.16 | 0.178 | 0.058 | 0.029 | 3.25 | 0.209 | 196.661 | 1179.966 |
| Iron (mg) | 0.0 | 0.24 | 0.02 | 0.06 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.72 | 4.32 |
| Magnesium (mg) | 0.189 | 1.146 | 8.947 | 8.067 | 0.01 | 19.72 | 0.153 | 0.025 | 0.055 | 0.35 | 0.2 | 38.861 | 233.166 |
| Phosphorus (mg) | 2.27 | 5.625 | 77.267 | 76.633 | 0.0 | 35.36 | 0.153 | 0.073 | 0.089 | 3.1 | 0.685 | 201.255 | 1207.53 |
| Potassium (mg) | 2.27 | 5.573 | 122.0 | 104.867 | 0.08 | 329.8 | 3.152 | 0.366 | 0.62 | 3.75 | 1.624 | 574.101 | 3444.606 |
| Sodium (mg) | 54.48 | 0.104 | 35.787 | 33.073 | 387.58 | 4.76 | 0.025 | 0.01 | 0.003 | 1.9 | 2.323 | 520.045 | 3120.27 |
| Zinc (mg) | 0.01 | 0.04 | 0.34 | 0.41 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.26 | 7.56 |
| Copper (mg) | 0.0 | 0.007 | 0.008 | 0.008 | 0.0 | 0.129 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.155 | 0.93 |
| Manganese (mg) | 0.0 | 0.035 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.038 | 0.228 |
| Selenium (mcg) | 0.1 | 1.8 | 2.7 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 37.8 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 159.413 | 285.56 | 0.0 | n/a | 0.508 | 0.005 | 2.303 | 73.5 | 1.5 | 759.153 | 4554.918 |
| Retinol (mcg) | 63.465 | 0.0 | 47.173 | 76.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.25 | 0.0 | 207.522 | 1245.132 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 47.173 | 78.247 | 0.0 | 4.76 | 0.025 | 0.0 | 0.115 | 20.55 | 0.076 | 215.641 | 1293.846 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 1.627 | 17.747 | 0.0 | 42.16 | 0.076 | 0.003 | 1.312 | 3.6 | 0.801 | 82.269 | 493.614 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.27 | 0.0 | 1.41 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 1.97 | 11.82 |
| Vitamin D (IU) | 5.297 | n/a | 42.293 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 50.19 | 301.14 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.757 | 4.757 | 28.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.0 | 0.0 | 184.28 | 0.229 | 0.01 | 1.418 | 0.0 | 0.476 | 187.351 | 1124.106 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 53.4 |
| Thiamin (mg) | 0.001 | 0.041 | 0.016 | 0.032 | 0.0 | 0.048 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.141 | 0.846 |
| Riboflavin (mg) | 0.003 | 0.026 | 0.155 | 0.121 | 0.0 | 0.088 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.399 | 2.394 |
| Niacin (mg) | 0.004 | 0.307 | 0.073 | 0.065 | 0.0 | 1.183 | 0.003 | 0.0 | 0.003 | 0.002 | 0.002 | 1.642 | 9.852 |
| Pantothenic acid (mg) | 0.01 | 0.023 | 0.293 | 0.234 | 0.0 | n/a | 0.003 | 0.0 | 0.001 | 0.013 | 0.006 | 0.583 | 3.498 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.033 | 0.032 | 0.0 | 0.177 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.249 | 1.494 |
| Folate (mcg) | 0.284 | 9.531 | 4.067 | 2.42 | 0.0 | 55.08 | 0.33 | 0.048 | 0.135 | 0.2 | 0.102 | 72.198 | 433.188 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.36 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.65 | 3.9 |
| Choline (mg) | 1.8 | 0.5 | 14.4 | 15.1 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 42.6 | 255.6 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.001 | 0.007 | 0.033 | 0.032 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.074 | 0.444 |
| Threonine (g) | 0.004 | 0.015 | 0.073 | 0.105 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.001 | 0.202 | 1.212 |
| Isoleucine (g) | 0.005 | 0.019 | 0.155 | 0.145 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.001 | 0.33 | 1.98 |
| Leucine (g) | 0.008 | 0.037 | 0.309 | 0.234 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.002 | 0.6 | 3.6 |
| Lysine (g) | 0.007 | 0.012 | 0.236 | 0.194 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.002 | 0.458 | 2.748 |
| Methionine (g) | 0.002 | 0.009 | 0.065 | 0.056 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.136 | 0.816 |
| Cystine (g) | 0.001 | 0.011 | 0.098 | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.136 | 0.816 |
| Phenylalanine (g) | 0.004 | 0.027 | 0.138 | 0.113 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.001 | 0.289 | 1.734 |
| Tyrosine (g) | 0.004 | 0.016 | 0.114 | 0.113 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.001 | 0.253 | 1.518 |
| Valine (g) | 0.006 | 0.022 | 0.179 | 0.161 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.001 | 0.376 | 2.256 |
| Arginine (g) | 0.003 | 0.022 | 0.081 | 0.089 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.002 | 0.2 | 1.2 |
| Histidine (g) | 0.002 | 0.012 | 0.065 | 0.065 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.001 | 0.147 | 0.882 |
| Alanine (g) | 0.003 | 0.017 | 0.089 | 0.081 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.001 | 0.195 | 1.17 |
| Aspartic acid (g) | 0.006 | 0.023 | 0.252 | 0.186 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.003 | 0.478 | 2.868 |
| Glutamic acid (g) | 0.017 | 0.181 | 0.634 | 0.5 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.022 | 0.004 | 1.359 | 8.154 |
| Glycine (g) | 0.002 | 0.019 | 0.049 | 0.048 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.122 | 0.732 |
| Proline (g) | 0.008 | 0.063 | 0.293 | 0.234 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.001 | 0.608 | 3.648 |
| Serine (g) | 0.005 | 0.027 | 0.171 | 0.129 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.001 | 0.339 | 2.034 |
| Cholesterol (mg) | 20.335 | 0.0 | 4.067 | 29.847 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.85 | 0.076 | 61.174 | 367.044 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.008 | 0.512 | 5.776 | 0.0 | 1.448 | 0.0 | 0.0 | 0.0 | 1.152 | 0.01 | 13.766 | 82.596 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.038 | n/a | n/a | n/a | 0.038 | 0.228 |
| Monounsaturated Fat (g) | 1.988 | 0.005 | 0.228 | 2.678 | 0.0 | 6.664 | 0.0 | 0.0 | 0.0 | 0.535 | 0.01 | 12.108 | 72.648 |
| Polyunsaturated (g) | 0.288 | 0.021 | 0.033 | 0.347 | 0.0 | 1.238 | 0.0 | 0.0 | 0.001 | 0.069 | 0.002 | 1.997 | 11.982 |