Receta Avocado Kashmir - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Ghee -- --or possibly -- Butter
1 can Cream Of Shrimp Soup Salt And Pepper
1 1/2 c. Water Raisins Whole Peanuts Chutney Toasted Coconut Lime Scallions Preserved Kumquats -- (crumbled bacon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
0.18g 		chili
0.22g 		turmeric
0.18g 		coriander
0.15g 		onion --
10.5g 		apples --
22.35g 		cream of celery soup --
50.83g 		cream of chicken soup --
50.83g 		eggplant --
22.14g 		avocados --
68.0g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.01 0.02 0.12 0.06 0.67 1.21 0.22 1.36 2.2 5.93 35.58
Total Fat (g) 0.04 0.04 0.02 0.03 0.01 0.04 2.27 2.93 0.04 9.97 0.2 15.58 93.48
Carbohydrates (g) 0.08 0.12 0.12 0.08 0.98 3.09 3.57 3.64 1.26 5.8 24.65 43.39 260.34
Ash (g) 0.01 0.02 0.01 0.01 0.04 0.04 1.13 0.99 0.15 n/a 0.2 2.61 15.66
Calories (kcal) 0.656 0.68 0.649 0.447 4.2 11.622 36.6 45.75 5.314 108.8 112.542 327.26 1963.56
Starch (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.0 n/a 0.1 0.46 n/a n/a n/a n/a 0.02 0.6 3.6
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.21 0.54 n/a n/a n/a n/a 0.01 0.76 4.56
Fructose (g) n/a 0.01 0.0 n/a 0.14 1.32 n/a n/a n/a n/a 0.01 1.47 8.82
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.02 0.02 0.01 9.36 19.12 43.19 42.06 20.46 49.8 3.58 187.64 1125.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 n/a 0.45 2.32 0.69 0.27 0.52 0.45 0.04 4.76 28.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.5 0.3 0.0 0.8 4.6 0.4 6.9 41.4
Calcium (mg) 1.629 0.602 0.336 1.064 2.415 1.341 16.267 7.117 1.993 8.16 8.633 49.556 297.336
Iron (mg) 0.12 0.03 0.08 0.02 0.02 0.03 0.25 0.54 0.05 0.37 1.33 2.85 17.1
Magnesium (mg) 0.641 0.368 0.354 0.495 1.05 1.118 2.542 2.033 3.1 19.72 7.708 39.128 234.768
Phosphorus (mg) 0.873 0.657 0.491 0.614 3.045 2.459 15.25 15.758 5.535 35.36 35.458 115.5 693.0
Potassium (mg) 3.129 4.151 4.629 1.901 15.33 23.915 49.817 24.908 50.922 329.8 35.458 543.96 3263.76
Sodium (mg) 0.294 2.188 0.07 0.053 0.42 0.224 348.208 332.958 0.443 4.76 1.542 691.159 4146.954
Zinc (mg) 0.01 0.01 0.01 0.01 0.02 0.01 0.06 0.15 0.04 0.44 0.34 1.07 6.42
Copper (mg) 0.002 0.001 0.001 0.001 0.004 0.007 0.056 0.066 0.018 0.129 0.068 0.353 2.118
Manganese (mg) 0.006 0.005 0.014 0.003 0.014 0.009 0.102 0.036 0.055 n/a 0.336 0.579 3.474
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.0 0.1 0.3 4.7 7.0 42.0
Vitamin A, IU (IU) 2.223 64.242 0.0 0.0 0.21 12.069 143.35 92.517 5.978 n/a 0.0 320.588 1923.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.575 20.842 0.0 0.0 0.0 25.417 152.502
Vitamin A, RAE (mcg_RAE) 0.112 3.213 0.0 0.0 0.0 0.671 11.183 21.858 0.221 4.76 0.0 42.019 252.114
Beta Carotene (mcg) 1.334 32.5 0.0 n/a 0.105 6.035 76.758 14.233 3.542 42.16 0.0 176.667 1060.002
Vitamin E (mg) 0.01 0.06 0.01 n/a 0.0 0.04 0.71 0.27 0.07 1.41 0.03 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.046 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.784 0.672 0.0 n/a 0.42 6.482 78.792 0.508 0.0 184.28 0.0 271.937 1631.622
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.8 1.0 0.1 0.1 0.5 6.8 0.0 9.5 57.0
Thiamin (mg) 0.001 0.001 0.0 0.0 0.005 0.004 0.01 0.005 0.009 0.048 0.179 0.263 1.578
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.003 0.007 0.02 0.025 0.009 0.088 0.015 0.171 1.026
Niacin (mg) 0.008 0.017 0.009 0.003 0.013 0.02 0.137 0.198 0.144 1.183 1.292 3.025 18.15
Pantothenic acid (mg) n/a n/a n/a n/a 0.013 0.013 0.468 0.097 0.062 n/a 0.311 0.964 5.784
Vitamin B-6 (mg) 0.001 0.008 0.003 n/a 0.013 0.009 0.005 0.0 0.018 0.177 0.049 0.282 1.692
Folate (mcg) 0.018 0.217 0.072 0.0 1.995 0.671 1.017 1.017 4.871 55.08 71.225 136.18 817.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 0.1 0.1 n/a 0.6 0.8 4.6 5.2 1.5 9.7 1.8 24.5 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) n/a n/a n/a n/a 0.001 0.0 0.01 0.015 0.002 n/a 0.025 0.053 0.318
Threonine (g) n/a n/a n/a n/a 0.002 0.002 0.025 0.051 0.009 n/a 0.08 0.17 1.02
Isoleucine (g) n/a n/a n/a n/a 0.001 0.002 0.031 0.071 0.011 n/a 0.096 0.212 1.272
Leucine (g) n/a n/a n/a n/a 0.003 0.002 0.051 0.107 0.013 n/a 0.182 0.358 2.148
Lysine (g) n/a n/a n/a n/a 0.004 0.002 0.031 0.086 0.011 n/a 0.08 0.215 1.29
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.031 0.002 n/a 0.052 0.095 0.57
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.002 n/a 0.046 0.079 0.474
Phenylalanine (g) n/a n/a n/a n/a 0.003 0.002 0.031 0.061 0.009 n/a 0.117 0.223 1.338
Tyrosine (g) n/a n/a n/a n/a 0.001 0.0 0.02 0.046 0.007 n/a 0.074 0.148 0.888
Valine (g) n/a n/a n/a n/a 0.002 0.002 0.036 0.071 0.011 n/a 0.136 0.258 1.548
Arginine (g) n/a n/a n/a n/a 0.01 0.002 0.025 0.066 0.013 n/a 0.182 0.299 1.794
Histidine (g) n/a n/a n/a n/a 0.001 0.002 0.015 0.036 0.004 n/a 0.052 0.111 0.666
Alanine (g) n/a n/a n/a n/a 0.002 0.002 0.025 0.061 0.011 n/a 0.126 0.228 1.368
Aspartic acid (g) n/a n/a n/a n/a 0.009 0.016 0.046 0.097 0.035 n/a 0.207 0.409 2.454
Glutamic acid (g) n/a n/a n/a n/a 0.027 0.007 0.158 0.315 0.042 n/a 0.429 0.977 5.862
Glycine (g) n/a n/a n/a n/a 0.003 0.002 0.02 0.056 0.009 n/a 0.102 0.192 1.152
Proline (g) n/a n/a n/a n/a 0.001 0.002 0.056 0.107 0.009 n/a 0.105 0.28 1.68
Serine (g) n/a n/a n/a n/a 0.002 0.002 0.031 0.061 0.009 n/a 0.117 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.592 4.067 0.0 0.0 0.0 9.658 57.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 0.006 0.001 0.004 0.007 0.569 0.813 0.007 1.448 0.056 2.92 17.52
Phytosterols (mg) 0.119 0.18 0.15 0.069 1.575 2.682 n/a n/a 1.55 n/a n/a 6.325 37.95
Monounsaturated Fat (g) 0.025 0.008 0.003 0.02 0.001 0.002 0.524 1.042 0.004 6.664 0.065 8.358 50.148
Polyunsaturated (g) 0.006 0.016 0.004 0.003 0.002 0.011 1.017 0.534 0.018 1.238 0.056 2.903 17.418