Receta Avocado Kashmir
Raciónes: 6
Ingredientes
- 2 Tbsp. Ghee -- --or possibly -- Butter
- 1/2 tsp Grnd Cumin
- 1/2 tsp Chili Pwdr
- 1/2 tsp Turmeric
- 1/2 tsp Coriander
- 1 sm Onion -- minced
- 1 sm Tart Apples -- peeled & Diced
- 1 can Cream Of Celery Soup -- Or possibly--
- 1 can Cream Of Chicken Soup -- Or possibly--
- 1 can Cream Of Shrimp Soup Salt And Pepper
- 2 c. Eggplant -- minced & cooked
- 3 x Avocados -- halved Juice Of 1 Lemon
- 1 c. Rice
- 1 1/2 c. Water Raisins Whole Peanuts Chutney Toasted Coconut Lime Scallions Preserved Kumquats -- (crumbled bacon)
Direcciones
- * Or possibly 2 c. cooked chicken or possibly shrimp.
- Heat ghee in skillet and add in spices. Add in onion and apple and saute/fry till limp. Add in soup, salt and pepper to taste and heat over low heat till smooth. Add in eggplant (or possibly chicken or possibly shrimp). Place rice in 1 1/2 c. water, cover and steam till tender. Peel avocados and rub with lemon juice to avoid discoloration. Place each half on a bed of rice on a salad plate and fill with the curry mix. Place condiments in separate dishes and serve at the table.
- Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 256g | |
Recipe makes 6 servings | |
Calories 327 | |
Calories from Fat 140 | 43% |
Total Fat 15.58g | 19% |
Saturated Fat 2.92g | 12% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 691mg | 29% |
Potassium 544mg | 16% |
Total Carbs 43.39g | 12% |
Dietary Fiber 6.9g | 23% |
Sugars 4.76g | 3% |
Protein 5.93g | 9% |