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Receta Avocado Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Whipped cream Avocado slices and minced red pepper Crackers or possibly Melba toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.0g 		water
39.5g 		avocados
45.33g 		lemon juice
5.08g 		pepper
16.26g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.91 0.02 0.16 0.0 1.15 6.9
Total Fat (g) 0.0 0.0 6.65 0.0 0.05 0.0 6.69 40.14
Carbohydrates (g) 0.71 0.0 3.87 0.44 0.98 0.0 6.0 36.0
Ash (g) n/a 0.04 n/a 0.01 0.08 2.0 2.13 12.78
Calories (kcal) 3.1 0.0 72.533 1.271 5.042 0.0 81.946 491.676
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 n/a 0.32 1.92
Fructose (g) n/a n/a n/a n/a 0.37 n/a 0.37 2.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.22 39.46 33.2 4.61 15.0 0.0 96.49 578.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.3 0.12 0.68 0.0 1.78 10.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.3 0.0 3.4 20.4
Calcium (mg) 0.15 1.185 5.44 0.356 1.138 0.48 8.749 52.494
Iron (mg) 0.0 0.0 0.25 0.0 0.07 0.01 0.33 1.98
Magnesium (mg) 0.05 0.395 13.147 0.305 1.952 0.02 15.868 95.208
Phosphorus (mg) 1.1 0.0 23.573 0.305 4.228 0.0 29.207 175.242
Potassium (mg) 0.05 0.0 219.867 6.303 34.316 0.16 260.696 1564.176
Sodium (mg) 3.75 1.58 3.173 0.051 0.651 775.16 784.365 4706.19
Zinc (mg) 0.0 0.0 0.29 0.0 0.04 0.0 0.34 2.04
Copper (mg) 0.001 0.004 0.086 0.002 0.003 0.001 0.096 0.576
Manganese (mg) n/a 0.0 n/a 0.001 0.018 0.002 0.02 0.12
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 0.0 n/a 1.017 509.205 0.0 510.222 3061.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.173 0.051 25.533 0.0 28.758 172.548
Beta Carotene (mcg) 0.0 0.0 28.107 0.153 264.117 0.0 292.376 1754.256
Vitamin E (mg) 0.0 0.0 0.94 0.01 0.26 0.0 1.2 7.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.853 0.458 8.294 0.0 131.605 789.63
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 2.3 20.8 0.0 27.6 165.6
Thiamin (mg) 0.0 0.0 0.032 0.002 0.008 0.0 0.041 0.246
Riboflavin (mg) 0.001 0.0 0.059 0.001 0.015 0.0 0.075 0.45
Niacin (mg) 0.0 0.0 0.789 0.005 0.159 0.0 0.953 5.718
Pantothenic acid (mg) n/a 0.0 n/a 0.005 0.052 0.0 0.057 0.342
Vitamin B-6 (mg) 0.0 0.0 0.118 0.003 0.047 0.0 0.168 1.008
Folate (mcg) 0.05 0.0 36.72 0.661 7.481 0.0 44.912 269.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 6.4 0.3 0.9 0.0 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.0 0.002 0.012
Threonine (g) n/a n/a n/a n/a 0.007 0.0 0.007 0.042
Isoleucine (g) n/a n/a n/a n/a 0.003 0.0 0.003 0.018
Leucine (g) n/a n/a n/a n/a 0.007 0.0 0.007 0.042
Lysine (g) n/a n/a n/a n/a 0.007 0.0 0.007 0.042
Methionine (g) n/a n/a n/a n/a 0.002 0.0 0.002 0.012
Cystine (g) n/a n/a n/a n/a 0.003 0.0 0.003 0.018
Phenylalanine (g) n/a n/a n/a n/a 0.008 0.0 0.008 0.048
Tyrosine (g) n/a n/a n/a n/a 0.002 0.0 0.002 0.012
Valine (g) n/a n/a n/a n/a 0.005 0.0 0.005 0.03
Arginine (g) n/a n/a n/a n/a 0.007 0.0 0.007 0.042
Histidine (g) n/a n/a n/a n/a 0.003 0.0 0.003 0.018
Alanine (g) n/a n/a n/a n/a 0.005 0.0 0.005 0.03
Aspartic acid (g) n/a n/a n/a n/a 0.046 0.0 0.046 0.276
Glutamic acid (g) n/a n/a n/a n/a 0.034 0.0 0.034 0.204
Glycine (g) n/a n/a n/a n/a 0.005 0.0 0.005 0.03
Proline (g) n/a n/a n/a n/a 0.003 0.0 0.003 0.018
Serine (g) n/a n/a n/a n/a 0.008 0.0 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.966 0.0 0.005 0.0 0.97 5.82
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.443 0.0 0.0 0.0 4.443 26.658
Polyunsaturated (g) 0.0 0.0 0.825 0.0 0.011 0.0 0.836 5.016