Receta Avocado Olive Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Ripe black olives Vinaigrette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		avocado
136.0g 		grapefruit
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.72 0.81 3.6 3.6
Total Fat (g) 0.02 19.94 0.13 20.08 20.08
Carbohydrates (g) 0.19 11.6 10.34 22.13 22.13
Ash (g) 0.03 n/a 0.4 0.43 0.43
Calories (kcal) 0.959 217.6 40.96 259.519 259.519
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.02
Fructose (g) 0.05 n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 99.59 116.34 221.27 221.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.9 8.93 9.9 9.9
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 9.1 1.4 10.6 10.6
Calcium (mg) 1.861 16.32 15.36 33.541 33.541
Iron (mg) 0.05 0.75 0.12 0.92 0.92
Magnesium (mg) 0.79 39.44 10.24 50.47 50.47
Phosphorus (mg) 1.692 70.72 10.24 82.652 82.652
Potassium (mg) 13.931 659.6 177.92 851.451 851.451
Sodium (mg) 0.451 9.52 0.0 9.971 9.971
Zinc (mg) 0.01 0.87 0.09 0.97 0.97
Copper (mg) 0.003 0.258 0.064 0.325 0.325
Manganese (mg) 0.009 n/a 0.013 0.022 0.022
Selenium (mcg) 0.0 0.5 0.4 1.0 1.0
Vitamin A, IU (IU) 491.244 n/a 1186.56 1677.804 1677.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.59 9.52 58.88 92.99 92.99
Beta Carotene (mcg) 294.746 84.32 706.56 1085.626 1085.626
Vitamin E (mg) 0.01 2.82 0.17 2.99 2.99
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1452.8 1452.8 1452.8
Lutein + zeaxanthin (mcg) 130.397 368.56 7.68 506.637 506.637
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 13.6 44.0 59.0 59.0
Thiamin (mg) 0.004 0.095 0.051 0.15 0.15
Riboflavin (mg) 0.004 0.177 0.026 0.206 0.206
Niacin (mg) 0.017 2.366 0.32 2.704 2.704
Pantothenic acid (mg) 0.008 n/a 0.358 0.366 0.366
Vitamin B-6 (mg) 0.004 0.354 0.051 0.409 0.409
Folate (mcg) 7.67 110.16 12.8 130.63 130.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 19.3 9.9 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.013 0.013 0.013
Threonine (g) 0.002 n/a 0.013 0.015 0.015
Isoleucine (g) 0.003 n/a 0.013 0.016 0.016
Leucine (g) 0.005 n/a 0.013 0.017 0.017
Lysine (g) 0.003 n/a 0.026 0.029 0.029
Methionine (g) 0.001 n/a 0.013 0.014 0.014
Cystine (g) 0.001 n/a 0.013 0.013 0.013
Phenylalanine (g) 0.004 n/a 0.051 0.055 0.055
Tyrosine (g) 0.002 n/a 0.013 0.014 0.014
Valine (g) 0.003 n/a 0.013 0.016 0.016
Arginine (g) 0.003 n/a 0.09 0.092 0.092
Histidine (g) 0.001 n/a 0.013 0.014 0.014
Alanine (g) 0.003 n/a 0.026 0.029 0.029
Aspartic acid (g) 0.008 n/a 0.141 0.149 0.149
Glutamic acid (g) 0.01 n/a 0.205 0.215 0.215
Glycine (g) 0.003 n/a 0.013 0.016 0.016
Proline (g) 0.003 n/a 0.064 0.067 0.067
Serine (g) 0.003 n/a 0.026 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.897 0.013 2.912 2.912
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 13.328 0.013 13.341 13.341
Polyunsaturated (g) 0.009 2.475 0.026 2.51 2.51