Receta Avocado Pizzarito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med. sized flour tortillas

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour tortillas 0.0g	oil 0.0g	refried beans 55.38g	onions 3.6g	salsa 2.47g	cheddar cheese 28.25g	tomatoes 33.67g	olives 7.59g	avocado 12.5g	lemon juice 0.64g	cream 7.19g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	3.0	0.07	0.04	7.03	0.3	0.0	0.25	0.0	0.15	10.83	86.64
Total Fat (g)	n/a	n/a	0.65	0.01	0.0	9.36	0.07	7.59	1.83	0.0	1.42	20.93	167.44
Carbohydrates (g)	n/a	n/a	8.45	0.26	0.17	0.36	1.32	0.0	1.07	0.05	0.21	11.9	95.2
Ash (g)	n/a	n/a	1.11	0.03	0.04	1.11	0.17	n/a	n/a	0.0	0.06	2.52	20.16
Calories (kcal)	n/a	n/a	50.391	1.152	0.887	113.848	6.061	67.129	20.0	0.159	13.872	273.498	2187.984
Starch (g)	n/a	n/a	4.96	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	4.96	39.68
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.0	0.32	2.56
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.42	n/a	n/a	n/a	0.0	0.42	3.36
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.46	n/a	n/a	n/a	0.0	0.46	3.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.25	0.32	2.56
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.0	0.04	0.32
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	42.17	3.23	2.21	10.38	31.82	0.0	9.15	0.58	5.35	104.89	839.12
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.25	0.08	n/a	0.15	0.89	0.0	0.08	0.02	0.25	1.72	13.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	2.8	0.1	0.0	0.0	0.4	0.0	0.8	0.0	0.0	4.2	33.6
Calcium (mg)	n/a	n/a	18.274	2.592	0.296	203.683	3.367	0.076	1.5	0.044	7.906	237.738	1901.904
Iron (mg)	n/a	n/a	0.92	0.05	0.06	0.19	0.09	0.04	0.07	0.0	0.01	1.44	11.52
Magnesium (mg)	n/a	n/a	21.043	0.72	0.394	7.91	3.704	0.0	3.625	0.038	0.719	38.152	305.216
Phosphorus (mg)	n/a	n/a	61.466	1.332	0.74	144.64	8.081	0.0	6.5	0.038	8.266	231.062	1848.496
Potassium (mg)	n/a	n/a	186.06	9.936	6.656	27.685	79.798	0.076	60.625	0.787	10.134	381.757	3054.056
Sodium (mg)	n/a	n/a	248.634	0.576	10.6	175.433	1.684	0.152	0.875	0.006	5.75	443.708	3549.664
Zinc (mg)	n/a	n/a	0.36	0.01	0.0	0.88	0.06	0.0	0.08	0.0	0.03	1.42	11.36
Copper (mg)	n/a	n/a	0.094	0.003	0.002	0.008	0.02	0.0	0.024	0.0	0.001	0.154	1.232
Manganese (mg)	n/a	n/a	0.183	0.006	n/a	0.003	0.037	n/a	n/a	0.0	0.001	0.229	1.832
Selenium (mcg)	n/a	n/a	3.6	0.0	0.0	3.9	0.0	0.0	0.1	0.0	0.2	7.8	62.4
Vitamin A, IU (IU)	n/a	n/a	0.0	35.892	13.558	283.065	280.471	n/a	n/a	0.127	41.4	654.513	5236.104
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	72.885	0.0	0.0	0.0	0.0	11.5	84.385	675.08
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	1.8	0.69	74.863	14.141	0.0	0.875	0.006	11.644	104.019	832.152
Beta Carotene (mcg)	n/a	n/a	0.0	21.528	n/a	24.013	151.178	0.0	7.75	0.019	1.869	206.357	1650.856
Vitamin E (mg)	n/a	n/a	0.03	0.02	n/a	0.08	0.18	1.09	0.26	0.0	0.03	1.69	13.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.39	n/a	n/a	n/a	n/a	n/a	3.39	27.12
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	866.329	0.0	0.0	0.0	0.0	866.329	6930.632
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	40.932	n/a	0.0	41.414	0.0	33.875	0.057	0.0	116.278	930.224
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.57	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.0	0.61	4.88
Tocopherol, delta (mg)	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.04	0.32
Vitamin C (mg)	n/a	n/a	3.3	0.7	0.1	0.0	4.3	0.0	1.3	0.3	0.1	10.0	80.0
Thiamin (mg)	n/a	n/a	0.022	0.002	0.001	0.008	0.013	0.0	0.009	0.0	0.003	0.059	0.472
Riboflavin (mg)	n/a	n/a	0.011	0.003	0.001	0.107	0.007	0.0	0.016	0.0	0.012	0.157	1.256
Niacin (mg)	n/a	n/a	0.233	0.019	0.027	0.023	0.199	0.0	0.218	0.001	0.008	0.726	5.808
Pantothenic acid (mg)	n/a	n/a	0.122	0.003	n/a	0.116	0.03	n/a	n/a	0.001	0.024	0.296	2.368
Vitamin B-6 (mg)	n/a	n/a	0.061	0.002	0.004	0.02	0.027	0.0	0.033	0.0	0.004	0.151	1.208
Folate (mcg)	n/a	n/a	6.091	2.304	0.468	5.085	5.051	0.0	10.125	0.083	0.503	29.71	237.68
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.23	0.0	0.0	0.0	0.0	0.02	0.25	2.0
Choline (mg)	n/a	n/a	12.7	0.2	n/a	4.7	2.3	0.0	1.8	0.0	1.4	23.0	184.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.039	0.001	n/a	0.09	0.003	n/a	n/a	n/a	0.003	0.136	1.088
Threonine (g)	n/a	n/a	0.127	0.003	n/a	0.251	0.01	n/a	n/a	n/a	0.009	0.4	3.2
Isoleucine (g)	n/a	n/a	0.133	0.003	n/a	0.438	0.007	n/a	n/a	n/a	0.01	0.59	4.72
Leucine (g)	n/a	n/a	0.244	0.004	n/a	0.675	0.01	n/a	n/a	n/a	0.019	0.952	7.616
Lysine (g)	n/a	n/a	0.21	0.003	n/a	0.585	0.01	n/a	n/a	n/a	0.017	0.825	6.6
Methionine (g)	n/a	n/a	0.044	0.001	n/a	0.184	0.003	n/a	n/a	n/a	0.005	0.237	1.896
Cystine (g)	n/a	n/a	0.033	n/a	n/a	0.037	0.003	n/a	n/a	n/a	0.002	0.075	0.6
Phenylalanine (g)	n/a	n/a	0.166	0.002	n/a	0.37	0.024	n/a	n/a	n/a	0.009	0.571	4.568
Tyrosine (g)	n/a	n/a	0.089	0.002	n/a	0.339	0.003	n/a	n/a	n/a	0.009	0.442	3.536
Valine (g)	n/a	n/a	0.161	0.003	n/a	0.469	0.007	n/a	n/a	n/a	0.012	0.651	5.208
Arginine (g)	n/a	n/a	0.188	0.005	n/a	0.266	0.007	n/a	n/a	n/a	0.007	0.472	3.776
Histidine (g)	n/a	n/a	0.083	0.001	n/a	0.246	0.003	n/a	n/a	n/a	0.006	0.339	2.712
Alanine (g)	n/a	n/a	0.127	0.003	n/a	0.198	0.01	n/a	n/a	n/a	0.007	0.345	2.76
Aspartic acid (g)	n/a	n/a	0.365	0.006	n/a	0.452	0.047	n/a	n/a	n/a	0.016	0.887	7.096
Glutamic acid (g)	n/a	n/a	0.465	0.014	n/a	1.72	0.145	n/a	n/a	n/a	0.041	2.385	19.08
Glycine (g)	n/a	n/a	0.116	0.003	n/a	0.121	0.007	n/a	n/a	n/a	0.004	0.252	2.016
Proline (g)	n/a	n/a	0.127	0.004	n/a	0.794	0.007	n/a	n/a	n/a	0.019	0.951	7.608
Serine (g)	n/a	n/a	0.166	0.003	n/a	0.412	0.01	n/a	n/a	n/a	0.012	0.603	4.824
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	29.663	0.0	0.0	0.0	0.0	3.738	33.4	267.2
Trans Fat (g)	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.136
Saturated Fat (g)	n/a	n/a	0.216	0.001	0.001	5.958	0.01	1.049	0.266	0.0	0.827	8.328	66.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.357	n/a	n/a	n/a	n/a	2.357	18.856
Monounsaturated Fat (g)	n/a	n/a	0.21	0.001	0.0	2.653	0.01	5.54	1.225	0.0	0.364	10.005	80.04
Polyunsaturated (g)	n/a	n/a	0.183	0.003	0.003	0.266	0.027	0.799	0.228	0.0	0.06	1.567	12.536