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Receta Avocado Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chiles, stemmed, seeded, And Chopped
1/2 c. Crema Or possibly creme fraiche or possibly lowfat sour cream
1 Tbsp. Crema Or possibly Lowfat sour cream Crem Fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onions
33.0g 		garlic
1.74g 		avocados
90.67g 		chicken stock
157.73g 		cilantro
1.13g 		squeezed lime juice
5.04g 		corn
10.8g 		tomatoes
18.81g 		scallions
4.8g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.11 1.81 1.58 0.02 0.02 0.35 0.17 0.09 0.0 0.01 4.52 27.12
Total Fat (g) 2.33 0.03 0.01 13.29 0.16 0.01 0.0 0.13 0.04 0.01 0.0 0.0 16.01 96.06
Carbohydrates (g) 0.0 3.08 0.58 7.73 0.63 0.04 0.42 2.05 0.74 0.35 0.0 0.06 15.69 94.14
Ash (g) 0.0 0.12 0.03 n/a 1.1 0.02 n/a 0.07 0.09 0.04 0.5 0.0 1.97 11.82
Calories (kcal) 20.627 13.2 2.593 145.067 11.041 0.261 1.26 9.288 3.385 1.536 0.0 0.225 208.482 1250.892
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a 0.05 0.24 n/a n/a n/a 0.94 5.64
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.05 0.26 n/a n/a n/a 0.74 4.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 1.02 66.4 154.26 1.05 4.58 8.2 17.77 4.31 0.0 0.01 287.0 1722.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.02 0.6 0.0 0.01 0.09 0.35 0.49 0.11 0.0 0.0 3.06 18.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 6.1 0.6 0.0 0.0 0.3 0.2 0.1 0.0 0.0 8.0 48.0
Calcium (mg) 0.0 7.59 3.149 10.88 9.464 0.759 0.706 0.216 1.881 3.456 0.12 0.386 38.607 231.642
Iron (mg) 0.0 0.07 0.03 0.5 0.32 0.02 0.0 0.06 0.05 0.07 0.0 0.03 1.14 6.84
Magnesium (mg) 0.0 3.3 0.435 26.293 1.577 0.295 0.403 3.996 2.069 0.96 0.005 0.171 39.505 237.03
Phosphorus (mg) 0.0 9.57 2.662 47.147 20.504 0.544 0.706 9.612 4.514 1.776 0.0 0.153 97.187 583.122
Potassium (mg) 0.0 48.18 6.977 439.733 126.18 5.905 5.899 29.16 44.572 13.248 0.04 1.112 721.006 4326.036
Sodium (mg) 0.0 1.32 0.296 6.347 249.206 0.521 0.101 1.62 0.94 0.768 193.79 0.039 454.947 2729.682
Zinc (mg) 0.0 0.06 0.02 0.58 0.11 0.01 0.0 0.05 0.03 0.02 0.0 0.0 0.88 5.28
Copper (mg) 0.0 0.013 0.005 0.172 0.047 0.003 0.002 0.005 0.011 0.004 0.0 0.001 0.264 1.584
Manganese (mg) 0.0 0.043 0.029 n/a 0.079 0.005 n/a 0.017 0.021 0.008 0.001 0.005 0.207 1.242
Selenium (mcg) 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 0.66 0.157 n/a 0.0 76.477 n/a 20.196 156.66 47.856 0.0 0.264 302.27 1813.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.347 0.0 3.819 0.101 0.972 7.899 2.4 0.0 0.013 21.551 129.306
Beta Carotene (mcg) 0.0 0.33 0.087 56.213 0.0 44.54 1.513 5.076 84.442 28.704 0.0 0.138 221.043 1326.258
Vitamin E (mg) 0.41 0.01 0.0 1.88 0.0 0.03 0.01 0.01 0.1 0.03 0.0 0.0 2.47 14.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.005 483.901 2903.406
Lutein + zeaxanthin (mcg) 0.0 1.32 0.278 245.707 0.0 9.803 0.0 69.552 23.132 54.576 0.0 0.181 404.55 2427.3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.64 0.0 n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.0 0.68 4.08
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 2.4 0.5 9.1 11.0 0.3 1.5 0.7 2.4 0.9 0.0 0.0 29.0 174.0
Thiamin (mg) 0.0 0.017 0.003 0.063 0.0 0.001 0.002 0.022 0.008 0.003 0.0 0.0 0.118 0.708
Riboflavin (mg) 0.0 0.01 0.002 0.118 0.016 0.002 0.001 0.006 0.004 0.004 0.0 0.0 0.163 0.978
Niacin (mg) 0.0 0.04 0.012 1.578 0.804 0.013 0.007 0.184 0.111 0.025 0.0 0.001 2.774 16.644
Pantothenic acid (mg) 0.0 0.04 0.01 n/a 0.016 0.006 n/a 0.082 0.017 0.004 0.0 n/a 0.175 1.05
Vitamin B-6 (mg) 0.0 0.04 0.022 0.236 0.016 0.002 0.002 0.006 0.015 0.003 0.0 0.0 0.341 2.046
Folate (mcg) 0.0 6.27 0.052 73.44 0.0 0.703 0.504 4.968 2.821 3.072 0.0 0.009 91.839 551.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.0 2.0 0.4 12.9 n/a 0.1 0.3 2.5 1.3 0.3 0.0 0.0 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 n/a n/a n/a n/a 0.002 0.002 0.001 0.0 n/a 0.01 0.06
Threonine (g) n/a 0.007 0.003 n/a n/a n/a n/a 0.014 0.006 0.003 0.0 n/a 0.032 0.192
Isoleucine (g) n/a 0.003 0.004 n/a n/a n/a n/a 0.014 0.004 0.004 0.0 n/a 0.029 0.174
Leucine (g) n/a 0.01 0.005 n/a n/a n/a n/a 0.038 0.006 0.005 0.0 n/a 0.064 0.384
Lysine (g) n/a 0.013 0.005 n/a n/a n/a n/a 0.015 0.006 0.004 0.0 n/a 0.043 0.258
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.008 0.002 0.001 0.0 n/a 0.012 0.072
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.003 0.002 n/a 0.0 n/a 0.006 0.036
Phenylalanine (g) n/a 0.01 0.003 n/a n/a n/a n/a 0.016 0.013 0.003 0.0 n/a 0.045 0.27
Tyrosine (g) n/a 0.003 0.001 n/a n/a n/a n/a 0.013 0.002 0.002 0.0 n/a 0.022 0.132
Valine (g) n/a 0.007 0.005 n/a n/a n/a n/a 0.021 0.004 0.004 0.0 n/a 0.04 0.24
Arginine (g) n/a 0.033 0.011 n/a n/a n/a n/a 0.014 0.004 0.006 0.0 n/a 0.068 0.408
Histidine (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.01 0.002 0.001 0.0 n/a 0.018 0.108
Alanine (g) n/a 0.007 0.002 n/a n/a n/a n/a 0.032 0.006 0.004 0.0 n/a 0.051 0.306
Aspartic acid (g) n/a 0.03 0.009 n/a n/a n/a n/a 0.026 0.026 0.008 0.0 n/a 0.099 0.594
Glutamic acid (g) n/a 0.086 0.014 n/a n/a n/a n/a 0.069 0.081 0.018 0.0 n/a 0.268 1.608
Glycine (g) n/a 0.01 0.003 n/a n/a n/a n/a 0.014 0.004 0.004 0.0 n/a 0.036 0.216
Proline (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.031 0.004 0.006 0.0 n/a 0.046 0.276
Serine (g) n/a 0.007 0.003 n/a n/a n/a n/a 0.016 0.006 0.004 0.0 n/a 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.013 0.002 1.931 0.047 0.0 0.001 0.019 0.006 0.001 0.0 0.001 2.193 13.158
Phytosterols (mg) n/a 4.95 n/a n/a n/a 0.057 n/a n/a 1.316 n/a 0.0 0.081 6.404 38.424
Monounsaturated Fat (g) 1.477 0.003 0.0 8.885 0.079 0.003 0.001 0.038 0.006 0.001 0.0 0.001 10.494 62.964
Polyunsaturated (g) 0.657 0.007 0.004 1.65 0.032 0.0 0.001 0.06 0.015 0.003 0.0 0.001 2.431 14.586