Receta Avocado Soup
Raciónes: 6
Ingredientes
- 1 Tbsp. Canola oil
- 2 x Yellow onions, minced, about 2 C.
- 4 x Cloves garlic, minced
- 2 x Jalapeno chiles, stemmed, seeded, And Chopped
- 4 x Ripe Haas Avocados (Or possibly 5), peeled, cut into Chunks
- 1 quart Chicken stock
- 1/2 c. Crema Or possibly creme fraiche or possibly lowfat sour cream
- 1/2 c. Minced cilantro
- 2 Tbsp. Freshly squeezed lime juice
- 2 x Ears corn, roasted or possibly boiled, Kernels Cut Off And Reserved
- 2 x Italian Roma tomatoes, seeded and diced
- 2 x Scallions, washed and sliced Into Thin Rings
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Crema Or possibly Lowfat sour cream Crem Fraiche
Direcciones
- Heat oil in Dutch oven over low heat; add in onions, garlic, jalapenos, salt and pepper and cook, stirring, 10 min or possibly till translucent/soft. Add in avocados and stock and bring to the simmer. Simmer 15-20 min or possibly till avocados are soft. Add in cream, being back to a simmer, then puree with immersion blender till very smooth. Stir in cilantro and lime and serve, topped with corn and tomato garnish.
- Yield: 4-6 servings Cooking the avocados preserves their bright color when chilled. CORN GARNISH: Stir together corn kernels with all remaining ingredients in a small bowl. Serve 2 spoonfuls on top of Avocado Soup.
- Yield: 6 servings as garnish
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 326g | |
Recipe makes 6 servings | |
Calories 208 | |
Calories from Fat 144 | 69% |
Total Fat 16.01g | 20% |
Saturated Fat 2.19g | 9% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 455mg | 19% |
Potassium 721mg | 21% |
Total Carbs 15.69g | 4% |
Dietary Fiber 8.0g | 27% |
Sugars 3.06g | 2% |
Protein 4.52g | 7% |