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Receta Avocado Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Handful of alfalfa sprouts
1 pch Coriander Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
56.42g 		avocado
34.0g 		lemon juice
0.64g 		chili
0.16g 		alfalfa sprouts
0.0g 		celery
3.34g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.68 0.0 0.02 n/a 0.02 0.01 1.23 4.92
Total Fat (g) 0.11 4.98 0.0 0.03 n/a 0.01 0.0 5.13 20.52
Carbohydrates (g) 2.21 2.9 0.05 0.09 n/a 0.1 0.02 5.37 21.48
Ash (g) 0.28 n/a 0.0 0.01 n/a 0.03 0.01 0.33 1.32
Calories (kcal) 10.156 54.4 0.159 0.495 n/a 0.534 0.107 65.85 263.4
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a 0.0 n/a 0.02 n/a 0.73 2.92
Fructose (g) 0.77 n/a n/a 0.01 n/a 0.02 n/a 0.8 3.2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 24.9 0.58 0.01 n/a 3.18 0.26 82.25 329.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.22 0.02 0.01 n/a 0.06 0.0 1.8 7.2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.7 2.3 0.0 0.1 n/a 0.1 0.0 3.1 12.4
Calcium (mg) 5.642 4.08 0.044 0.438 n/a 1.335 0.41 11.949 47.796
Iron (mg) 0.15 0.19 0.0 0.02 n/a 0.01 0.02 0.39 1.56
Magnesium (mg) 6.206 9.86 0.038 0.268 n/a 0.367 0.148 16.888 67.552
Phosphorus (mg) 13.541 17.68 0.038 0.477 n/a 0.801 0.172 32.709 130.836
Potassium (mg) 133.715 164.9 0.787 3.018 n/a 8.678 1.645 312.743 1250.972
Sodium (mg) 2.821 2.38 0.006 1.591 n/a 2.67 0.166 9.634 38.536
Zinc (mg) 0.1 0.22 0.0 0.0 n/a 0.0 0.0 0.33 1.32
Copper (mg) 0.034 0.065 0.0 0.001 n/a 0.001 0.0 0.101 0.404
Manganese (mg) 0.062 n/a 0.0 0.003 n/a 0.003 0.0 0.069 0.276
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 469.979 n/a 0.127 46.699 n/a 14.985 25.009 556.798 2227.192
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 2.38 0.006 2.336 n/a 0.734 1.25 30.403 121.612
Beta Carotene (mcg) 253.326 21.08 0.019 23.625 n/a 9.011 15.004 322.065 1288.26
Vitamin E (mg) 0.3 0.7 0.0 0.05 n/a 0.01 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.033 n/a 0.0 0.0 1451.72 5806.88
Lutein + zeaxanthin (mcg) 69.397 92.14 0.057 0.488 n/a 9.445 16.509 188.036 752.144
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 3.4 0.3 0.1 n/a 0.1 0.4 11.5 46.0
Thiamin (mg) 0.023 0.024 0.0 0.001 n/a 0.001 0.0 0.048 0.192
Riboflavin (mg) 0.011 0.044 0.0 0.001 n/a 0.002 0.0 0.059 0.236
Niacin (mg) 0.333 0.592 0.001 0.012 n/a 0.011 0.004 0.952 3.808
Pantothenic acid (mg) 0.051 n/a 0.001 n/a n/a 0.008 0.001 0.061 0.244
Vitamin B-6 (mg) 0.045 0.088 0.0 0.006 n/a 0.002 0.0 0.142 0.568
Folate (mcg) 8.463 27.54 0.083 0.158 n/a 1.202 0.451 37.896 151.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 4.8 0.0 0.1 n/a 0.2 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a 0.0 0.0 0.006 0.024
Threonine (g) 0.017 n/a n/a n/a n/a 0.001 0.0 0.018 0.072
Isoleucine (g) 0.011 n/a n/a n/a n/a 0.001 0.0 0.012 0.048
Leucine (g) 0.017 n/a n/a n/a n/a 0.001 0.001 0.019 0.076
Lysine (g) 0.017 n/a n/a n/a n/a 0.001 0.001 0.018 0.072
Methionine (g) 0.006 n/a n/a n/a n/a 0.0 0.0 0.006 0.024
Cystine (g) 0.006 n/a n/a n/a n/a 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.039 n/a n/a n/a n/a 0.001 0.0 0.041 0.164
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.0 0.0 0.006 0.024
Valine (g) 0.011 n/a n/a n/a n/a 0.001 0.001 0.013 0.052
Arginine (g) 0.011 n/a n/a n/a n/a 0.001 0.0 0.012 0.048
Histidine (g) 0.006 n/a n/a n/a n/a 0.0 0.0 0.006 0.024
Alanine (g) 0.017 n/a n/a n/a n/a 0.001 0.001 0.018 0.072
Aspartic acid (g) 0.079 n/a n/a n/a n/a 0.004 0.001 0.084 0.336
Glutamic acid (g) 0.243 n/a n/a n/a n/a 0.003 0.001 0.246 0.984
Glycine (g) 0.011 n/a n/a n/a n/a 0.001 0.0 0.012 0.048
Proline (g) 0.011 n/a n/a n/a n/a 0.001 0.001 0.013 0.052
Serine (g) 0.017 n/a n/a n/a n/a 0.001 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.724 0.0 0.005 n/a 0.001 0.0 0.747 2.988
Phytosterols (mg) 3.949 n/a n/a 0.131 n/a 0.2 0.015 4.295 17.18
Monounsaturated Fat (g) 0.017 3.332 0.0 0.006 n/a 0.001 0.001 3.356 13.424
Polyunsaturated (g) 0.045 0.619 0.0 0.012 n/a 0.003 0.0 0.679 2.716