Receta Avocado Sunrise Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 394.24g	onion 14.4g	mushrooms 67.9g	avocado 136.0g	Total Per Serving	Total for Recipe
Protein (g)	49.6	0.26	2.1	2.72	54.68	54.68
Total Fat (g)	39.19	0.03	0.23	19.94	59.38	59.38
Carbohydrates (g)	3.04	1.06	2.23	11.6	17.92	17.92
Ash (g)	3.39	0.12	0.58	n/a	4.08	4.08
Calories (kcal)	563.763	4.608	14.938	217.6	800.909	800.909
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.43	n/a	0.0	n/a	0.43	0.43
Glucose (dextrose) (g)	0.83	n/a	1.0	n/a	1.83	1.83
Fructose (g)	0.43	n/a	0.12	n/a	0.55	0.55
Lactose (g)	0.43	n/a	0.0	n/a	0.43	0.43
Maltose (g)	0.43	n/a	0.0	n/a	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.99	12.94	62.76	99.59	474.28	474.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.04	0.34	1.12	0.9	5.39	5.39
Galactose (g)	0.43	n/a	0.0	n/a	0.43	0.43
Dietary Fiber (g)	0.0	0.4	0.7	9.1	10.2	10.2
Calcium (mg)	208.947	10.368	2.037	16.32	237.672	237.672
Iron (mg)	7.21	0.21	0.34	0.75	8.52	8.52
Magnesium (mg)	47.309	2.88	6.111	39.44	95.74	95.74
Phosphorus (mg)	752.998	5.328	58.394	70.72	887.44	887.44
Potassium (mg)	528.282	39.744	215.922	659.6	1443.548	1443.548
Sodium (mg)	551.936	2.304	3.395	9.52	567.155	567.155
Zinc (mg)	4.38	0.06	0.35	0.87	5.66	5.66
Copper (mg)	0.394	0.012	0.217	0.258	0.881	0.881
Manganese (mg)	0.158	0.023	0.034	n/a	0.215	0.215
Selenium (mcg)	125.0	0.1	6.3	0.5	131.9	131.9
Vitamin A, IU (IU)	1919.949	143.568	0.0	n/a	2063.517	2063.517
Retinol (mcg)	547.994	0.0	0.0	0.0	547.994	547.994
Vitamin A, RAE (mcg_RAE)	551.936	7.2	0.0	9.52	568.656	568.656
Beta Carotene (mcg)	39.424	86.112	0.0	84.32	209.856	209.856
Vitamin E (mg)	3.82	0.08	0.01	2.82	6.73	6.73
Vitamin D (IU)	137.984	n/a	12.222	n/a	150.206	150.206
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1304.934	163.728	0.0	368.56	1837.222	1837.222
Tocopherol, beta (mg)	0.08	n/a	0.01	n/a	0.09	0.09
Tocopherol, gamma (mg)	1.97	n/a	0.01	n/a	1.98	1.98
Tocopherol, delta (mg)	0.08	n/a	0.01	n/a	0.09	0.09
Vitamin C (mg)	0.0	2.7	1.4	13.6	17.7	17.7
Thiamin (mg)	0.276	0.009	0.054	0.095	0.434	0.434
Riboflavin (mg)	1.892	0.012	0.272	0.177	2.352	2.352
Niacin (mg)	0.276	0.076	2.451	2.366	5.17	5.17
Pantothenic acid (mg)	5.677	0.012	1.018	n/a	6.707	6.707
Vitamin B-6 (mg)	0.552	0.009	0.068	0.354	0.982	0.982
Folate (mcg)	185.293	9.216	10.864	110.16	315.533	315.533
Vitamin B-12 (mcg)	5.09	0.0	0.03	0.0	5.11	5.11
Choline (mg)	989.9	0.8	11.7	19.3	1021.8	1021.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.67	0.003	0.027	n/a	0.7	0.7
Threonine (g)	2.208	0.01	0.075	n/a	2.293	2.293
Isoleucine (g)	2.641	0.012	0.054	n/a	2.707	2.707
Leucine (g)	4.297	0.016	0.081	n/a	4.395	4.395
Lysine (g)	3.588	0.013	0.075	n/a	3.675	3.675
Methionine (g)	1.498	0.003	0.02	n/a	1.521	1.521
Cystine (g)	1.064	n/a	0.007	n/a	1.071	1.071
Phenylalanine (g)	2.681	0.009	0.061	n/a	2.751	2.751
Tyrosine (g)	1.971	0.007	0.027	n/a	2.006	2.006
Valine (g)	3.39	0.012	0.156	n/a	3.558	3.558
Arginine (g)	3.233	0.019	0.054	n/a	3.306	3.306
Histidine (g)	1.222	0.004	0.041	n/a	1.267	1.267
Alanine (g)	2.917	0.012	0.136	n/a	3.065	3.065
Aspartic acid (g)	5.243	0.024	0.136	n/a	5.404	5.404
Glutamic acid (g)	6.623	0.055	0.231	n/a	6.909	6.909
Glycine (g)	1.695	0.013	0.061	n/a	1.769	1.769
Proline (g)	2.011	0.017	0.054	n/a	2.082	2.082
Serine (g)	3.824	0.012	0.061	n/a	3.897	3.897
Cholesterol (mg)	1667.635	0.0	0.0	0.0	1667.635	1667.635
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.221	0.004	0.027	2.897	15.15	15.15
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	15.021	0.004	0.0	13.328	28.353	28.353
Polyunsaturated (g)	5.362	0.01	0.095	2.475	7.942	7.942