Receta avocado toast with lemony arugula salad and egg
Ingredientes
- 1 1/2 teaspoons lemon juice
- 1 1/2 teaspoons olive or grapeseed oil, divided
- 1/2 Hass avocado, pitted, peeled, and sliced
- 2 slices organic whole grain bread, toasted
- 1/8 teaspoon sea salt, divided
- 2 large organic eggs
- 1 cup fresh baby arugula (1 ounce)
View Full Recipe at Jackie Newgent
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 125g | |
Calories 206 | |
Calories from Fat 150 | 73% |
Total Fat 16.63g | 21% |
Saturated Fat 4.0g | 16% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 432mg | 18% |
Potassium 186mg | 5% |
Total Carbs 1.86g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 1.19g | 1% |
Protein 12.74g | 20% |