Receta Awadh Fancy Garam Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 cinnamon sticks 1 inch each
2 2/3 cups bay leaves ; whole
1 cup rose petals ; dried
3 nutmegs, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
96.0g 		cardamom
61.87g 		peppercorn
68.27g 		cardamom
46.4g 		coriander
26.67g 		fennel
30.93g 		cloves
26.4g 		cinnamon
0.0g 		mace
21.2g 		cumin
24.0g 		ginger
16.2g 		nutmegs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.1 6.66 7.48 4.99 3.3 4.89 1.58 n/a 1.42 4.27 1.48 n/a 53.16 53.16
Total Fat (g) 21.38 4.15 2.23 3.11 4.74 4.6 5.3 n/a 6.86 5.34 0.96 n/a 58.67 58.67
Carbohydrates (g) 42.47 42.36 44.25 31.77 14.67 16.17 16.16 n/a 10.71 10.62 11.47 n/a 240.64 240.64
Ash (g) 7.32 3.58 2.96 2.68 1.61 2.54 1.55 n/a 0.47 1.83 0.77 n/a 25.3 25.3
Calories (kcal) 360.0 192.416 174.089 144.304 79.477 106.709 85.272 n/a 100.7 90.0 56.214 n/a 1389.179 1389.179
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.5 0.5
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.29 n/a 0.57 0.57
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.74 5.12 7.18 3.84 2.36 2.72 1.81 n/a 1.73 1.93 1.52 n/a 35.96 35.96
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.16 n/a 0.44 n/a n/a n/a 0.63 n/a n/a 0.54 0.55 n/a 4.31 4.31
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.03 n/a 0.07 0.07
Dietary Fiber (g) 10.1 17.3 18.1 13.0 11.2 12.3 9.0 n/a 4.3 2.5 2.0 n/a 99.8 99.8
Calcium (mg) 893.76 236.962 298.34 177.712 189.09 369.923 170.544 n/a 53.424 223.44 18.792 n/a 2631.987 2631.987
Iron (mg) 63.71 8.64 19.7 6.48 4.35 5.73 2.29 n/a 2.95 15.93 1.87 n/a 131.65 131.65
Magnesium (mg) 351.36 141.682 132.444 106.256 88.011 119.081 69.696 n/a 34.556 87.84 29.808 n/a 1160.734 1160.734
Phosphorus (mg) 479.04 110.129 118.107 82.592 109.08 150.629 27.72 n/a 23.32 119.76 23.976 n/a 1244.353 1244.353
Potassium (mg) 1716.48 692.325 859.519 519.216 337.909 523.954 290.928 n/a 98.156 429.12 217.566 n/a 5685.174 5685.174
Sodium (mg) 161.28 11.137 30.039 8.352 9.335 27.218 64.152 n/a 16.96 40.32 5.184 n/a 373.976 373.976
Zinc (mg) 4.61 4.62 0.97 3.47 1.25 1.14 0.29 n/a 0.49 1.15 0.76 n/a 18.76 18.76
Copper (mg) 0.835 0.235 0.771 0.176 0.261 0.331 0.092 n/a 0.524 0.209 0.078 n/a 3.513 3.513
Manganese (mg) 3.197 17.324 3.844 12.992 0.507 2.02 7.928 n/a 0.318 0.799 4.293 n/a 53.221 53.221
Selenium (mcg) 5.0 n/a 2.1 n/a 7.0 n/a 1.6 n/a 0.6 1.2 6.2 n/a 23.7 23.7
Vitamin A, IU (IU) 1219.2 0.0 204.127 0.0 0.0 41.756 139.92 n/a 169.6 304.8 23.814 n/a 2103.217 2103.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 61.44 0.0 10.241 0.0 0.0 2.165 7.128 n/a 8.48 15.36 1.134 n/a 105.948 105.948
Beta Carotene (mcg) 731.52 n/a 106.501 n/a n/a n/a 22.176 n/a n/a 182.88 14.256 n/a 1057.333 1057.333
Vitamin E (mg) 3.2 n/a 0.49 n/a n/a n/a 2.25 n/a n/a 0.8 2.92 n/a 9.66 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 4.096 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.096 4.096
Lutein + zeaxanthin (mcg) 430.08 n/a 139.954 n/a n/a n/a 0.0 n/a n/a 107.52 0.0 n/a 677.554 677.554
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 3.11 n/a n/a n/a n/a n/a n/a n/a 0.46 n/a 3.57 3.57
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 7.4 13.0 14.3 9.7 5.6 6.5 21.3 n/a 4.5 1.8 1.1 n/a 85.3 85.3
Thiamin (mg) 0.605 0.124 0.075 0.093 0.064 0.127 0.032 n/a 0.066 0.151 0.008 n/a 1.344 1.344
Riboflavin (mg) 0.317 0.111 0.164 0.084 0.077 0.108 0.071 n/a 0.095 0.079 0.031 n/a 1.138 1.138
Niacin (mg) 4.397 0.681 0.778 0.51 0.568 1.871 0.385 n/a 0.286 1.099 0.836 n/a 11.412 11.412
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.422 0.142 0.232 0.107 n/a 0.145 0.156 n/a 0.034 0.106 0.136 n/a 1.48 1.48
Folate (mcg) 9.6 n/a 6.827 n/a 0.0 n/a 24.552 n/a 16.112 2.4 6.318 n/a 65.809 65.809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 23.7 n/a 7.7 n/a n/a n/a 9.9 n/a n/a 5.9 6.7 n/a 53.9 53.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.077 n/a n/a n/a n/a 0.01 n/a 0.087 0.087
Threonine (g) n/a n/a n/a n/a n/a 0.186 n/a n/a n/a n/a 0.031 n/a 0.216 0.216
Isoleucine (g) n/a n/a n/a n/a n/a 0.217 n/a n/a n/a n/a 0.044 n/a 0.26 0.26
Leucine (g) n/a n/a n/a n/a n/a 0.309 n/a n/a n/a n/a 0.063 n/a 0.372 0.372
Lysine (g) n/a n/a n/a n/a n/a 0.235 n/a n/a n/a n/a 0.049 n/a 0.284 0.284
Methionine (g) n/a n/a n/a n/a n/a 0.093 n/a n/a n/a n/a 0.011 n/a 0.104 0.104
Cystine (g) n/a n/a n/a n/a n/a 0.068 n/a n/a n/a n/a 0.006 n/a 0.075 0.075
Phenylalanine (g) n/a n/a n/a n/a n/a 0.201 n/a n/a n/a n/a 0.039 n/a 0.24 0.24
Tyrosine (g) n/a n/a n/a n/a n/a 0.127 n/a n/a n/a n/a 0.016 n/a 0.143 0.143
Valine (g) n/a n/a n/a n/a n/a 0.285 n/a n/a n/a n/a 0.062 n/a 0.346 0.346
Arginine (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.037 n/a 0.248 0.248
Histidine (g) n/a n/a n/a n/a n/a 0.102 n/a n/a n/a n/a 0.026 n/a 0.128 0.128
Alanine (g) n/a n/a n/a n/a n/a 0.244 n/a n/a n/a n/a 0.026 n/a 0.27 0.27
Aspartic acid (g) n/a n/a n/a n/a n/a 0.566 n/a n/a n/a n/a 0.177 n/a 0.743 0.743
Glutamic acid (g) n/a n/a n/a n/a n/a 0.916 n/a n/a n/a n/a 0.138 n/a 1.053 1.053
Glycine (g) n/a n/a n/a n/a n/a 0.343 n/a n/a n/a n/a 0.037 n/a 0.381 0.381
Proline (g) n/a n/a n/a n/a n/a 0.278 n/a n/a n/a n/a 0.036 n/a 0.314 0.314
Serine (g) n/a n/a n/a n/a n/a 0.278 n/a n/a n/a n/a 0.039 n/a 0.317 0.317
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.478 0.421 0.669 0.316 0.264 0.148 1.436 n/a 2.016 0.37 0.314 n/a 7.432 7.432
Phytosterols (mg) 65.28 28.46 62.808 21.344 12.268 20.414 67.584 n/a 15.476 16.32 13.446 n/a 323.401 323.401
Monounsaturated Fat (g) 13.478 0.538 0.69 0.404 3.622 3.065 0.388 n/a 2.368 3.37 0.162 n/a 28.085 28.085
Polyunsaturated (g) 3.149 0.266 0.771 0.2 0.467 0.523 1.872 n/a 0.931 0.787 0.212 n/a 9.177 9.177