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Receta Award Winning Chocolate Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Ghirardelli grnd chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		sugar
25.0g 		vanilla
0.7g 		butter
18.92g 		flour
13.89g 		baking powder
0.19g 		salt
0.25g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 0.16 1.43 0.0 0.0 0.67 4.33 25.98
Total Fat (g) 1.63 0.0 0.0 15.34 0.14 0.0 0.0 2.86 19.97 119.82
Carbohydrates (g) 0.13 25.0 0.09 0.01 10.6 0.0 0.0 0.6 36.42 218.52
Ash (g) 0.14 0.0 0.0 0.4 0.07 0.07 0.25 0.08 1.01 6.06
Calories (kcal) 23.49 96.75 2.016 135.633 50.554 0.0 0.0 28.694 337.136 2022.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.11 0.12 0.72
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 12.46 0.01 0.37 3.0 1.66 0.0 0.0 0.18 17.67 106.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 24.98 0.09 0.01 0.04 0.0 0.0 0.11 25.36 152.16
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.7 4.2
Calcium (mg) 8.706 0.25 0.077 4.54 2.083 0.0 0.06 4.3 20.016 120.096
Iron (mg) 0.3 0.0 0.0 0.0 0.64 0.0 0.0 0.13 1.08 6.48
Magnesium (mg) 1.971 0.0 0.084 0.378 3.055 0.0 0.003 6.932 12.424 74.544
Phosphorus (mg) 31.375 0.0 0.042 4.54 14.999 0.0 0.0 15.181 66.137 396.822
Potassium (mg) 22.012 0.5 1.036 4.54 14.861 0.0 0.02 19.349 62.317 373.902
Sodium (mg) 22.997 0.0 0.063 108.96 0.278 52.44 96.895 0.088 281.721 1690.326
Zinc (mg) 0.18 0.0 0.0 0.02 0.1 0.0 0.0 0.14 0.43 2.58
Copper (mg) 0.016 0.0 0.0 0.0 0.019 0.0 0.0 0.07 0.106 0.636
Manganese (mg) 0.007 0.0 0.002 0.0 0.094 0.0 0.0 0.15 0.252 1.512
Selenium (mcg) 5.2 0.2 0.0 0.2 4.7 0.0 0.0 0.2 10.5 63.0
Vitamin A, IU (IU) 79.998 0.0 0.0 472.728 0.0 0.0 0.0 0.878 553.603 3321.618
Retinol (mcg) 22.833 0.0 0.0 126.931 0.0 0.0 0.0 0.0 149.764 898.584
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 129.39 0.0 0.0 0.0 0.044 152.431 914.586
Beta Carotene (mcg) 1.643 0.0 0.0 29.888 0.0 0.0 0.0 0.527 32.058 192.348
Vitamin E (mg) 0.16 0.0 0.0 0.44 0.01 0.0 0.0 0.03 0.64 3.84
Vitamin D (IU) 5.749 n/a n/a 10.593 n/a n/a n/a n/a 16.343 98.058
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 2.5 0.0 0.0 0.395 57.267 343.602
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.05 n/a n/a 0.91 1.05 6.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.08 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.011 0.0 0.0 0.002 0.11 0.0 0.0 0.015 0.138 0.828
Riboflavin (mg) 0.079 0.005 0.001 0.006 0.068 0.0 0.0 0.007 0.165 0.99
Niacin (mg) 0.011 0.0 0.003 0.008 0.819 0.0 0.0 0.05 0.891 5.346
Pantothenic acid (mg) 0.237 0.0 0.0 0.021 0.061 0.0 0.0 0.025 0.344 2.064
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.006 0.0 0.0 0.024 0.052 0.312
Folate (mcg) 7.721 0.0 0.0 0.568 25.416 0.0 0.0 4.3 38.003 228.018
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 41.2 0.0 n/a 3.6 1.4 0.0 0.0 1.7 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.388 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.028 n/a n/a 0.002 0.018 n/a 0.0 0.007 0.055 0.33
Threonine (g) 0.092 n/a n/a 0.008 0.039 n/a 0.0 0.026 0.165 0.99
Isoleucine (g) 0.11 n/a n/a 0.009 0.05 n/a 0.0 0.028 0.197 1.182
Leucine (g) 0.179 n/a n/a 0.015 0.099 n/a 0.0 0.051 0.344 2.064
Lysine (g) 0.149 n/a n/a 0.013 0.032 n/a 0.0 0.018 0.213 1.278
Methionine (g) 0.062 n/a n/a 0.004 0.025 n/a 0.0 0.011 0.102 0.612
Cystine (g) 0.044 n/a n/a 0.002 0.031 n/a 0.0 0.009 0.086 0.516
Phenylalanine (g) 0.112 n/a n/a 0.008 0.072 n/a 0.0 0.031 0.223 1.338
Tyrosine (g) 0.082 n/a n/a 0.008 0.043 n/a 0.0 0.018 0.151 0.906
Valine (g) 0.141 n/a n/a 0.011 0.058 n/a 0.0 0.033 0.244 1.464
Arginine (g) 0.135 n/a n/a 0.006 0.058 n/a 0.0 0.1 0.299 1.794
Histidine (g) 0.051 n/a n/a 0.004 0.032 n/a 0.0 0.017 0.104 0.624
Alanine (g) 0.122 n/a n/a 0.006 0.046 n/a 0.0 0.031 0.204 1.224
Aspartic acid (g) 0.218 n/a n/a 0.011 0.061 n/a 0.0 0.08 0.371 2.226
Glutamic acid (g) 0.276 n/a n/a 0.034 0.483 n/a 0.0 0.124 0.917 5.502
Glycine (g) 0.071 n/a n/a 0.004 0.051 n/a 0.0 0.036 0.162 0.972
Proline (g) 0.084 n/a n/a 0.015 0.167 n/a 0.0 0.031 0.297 1.782
Serine (g) 0.159 n/a n/a 0.009 0.072 n/a 0.0 0.041 0.282 1.692
Cholesterol (mg) 69.485 0.0 0.0 40.671 0.0 0.0 0.0 0.0 110.156 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.0 9.717 0.022 0.0 0.0 0.269 10.518 63.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 3.159 3.159 18.954
Monounsaturated Fat (g) 0.626 0.0 0.0 3.976 0.012 0.0 0.0 0.392 5.007 30.042
Polyunsaturated (g) 0.223 0.0 0.0 0.575 0.057 0.0 0.0 2.07 2.925 17.55