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Receta Award Winning Cottage Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole grain (Red River) cereal (250 milliliters)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
34.05g 		sugar
20.0g 		sugar
22.0g 		egg
8.8g 		flour
24.0g 		oats
31.2g 		baking powder
0.92g 		baking soda
0.92g 		chocolate chips
26.4g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.03 1.11 3.29 5.27 0.0 0.0 3.41 13.39 66.95
Total Fat (g) 27.62 0.0 0.0 0.87 0.45 2.15 0.0 0.0 13.81 44.9 224.5
Carbohydrates (g) 0.02 20.0 21.58 0.07 17.42 20.68 0.0 0.0 7.88 87.63 438.15
Ash (g) 0.72 0.0 0.1 0.08 0.38 0.54 0.34 0.34 0.95 3.44 17.2
Calories (kcal) 244.139 77.4 83.6 12.584 81.36 121.368 0.0 0.0 132.264 752.715 3763.575
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 20.8 0.01 n/a n/a n/a n/a n/a 20.81 104.05
Glucose (dextrose) (g) n/a n/a 0.3 0.02 n/a n/a n/a n/a n/a 0.32 1.6
Fructose (g) n/a n/a 0.24 0.01 n/a n/a n/a n/a n/a 0.25 1.25
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.4 0.01 0.29 6.67 2.46 2.56 0.0 0.0 0.35 17.77 88.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.12 21.12 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 342.408 342.408 1712.04
Sugars (g) 0.02 19.98 21.34 0.07 0.1 n/a 0.0 0.0 0.24 41.75 208.75
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.9 3.3 0.0 0.0 4.4 10.6 53.0
Calcium (mg) 8.172 0.2 18.26 4.664 8.16 16.848 0.0 0.0 26.664 82.968 414.84
Iron (mg) 0.01 0.0 0.16 0.16 0.93 1.47 0.0 0.0 4.59 7.32 36.6
Magnesium (mg) 0.681 0.0 1.98 1.056 33.12 55.224 0.0 0.0 86.328 178.389 891.945
Phosphorus (mg) 8.172 0.0 0.88 16.808 83.04 163.176 0.0 0.0 105.6 377.676 1888.38
Potassium (mg) 8.172 0.4 29.26 11.792 97.2 133.848 0.0 0.0 219.12 499.792 2498.96
Sodium (mg) 196.128 0.0 6.16 12.32 1.2 0.624 251.712 251.712 6.336 726.192 3630.96
Zinc (mg) 0.03 0.0 0.01 0.1 0.7 1.24 0.0 0.0 2.54 4.62 23.1
Copper (mg) 0.0 0.0 0.011 0.009 0.091 0.197 0.0 0.0 0.853 1.16 5.8
Manganese (mg) 0.0 0.0 0.013 0.004 0.912 1.535 0.0 0.0 1.101 3.565 17.825
Selenium (mcg) 0.3 0.1 0.3 2.8 17.0 n/a 0.0 0.0 2.1 22.6 113.0
Vitamin A, IU (IU) 850.91 0.0 0.0 42.856 2.16 0.0 0.0 0.0 0.0 895.926 4479.63
Retinol (mcg) 228.476 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 240.708 1203.54
Vitamin A, RAE (mcg_RAE) 232.902 0.0 0.0 12.32 0.0 0.0 0.0 0.0 0.0 245.222 1226.11
Beta Carotene (mcg) 53.799 0.0 0.0 0.88 1.2 n/a 0.0 0.0 0.0 55.879 279.395
Vitamin E (mg) 0.79 0.0 0.0 0.09 0.2 n/a 0.0 0.0 0.11 1.18 5.9
Vitamin D (IU) 19.068 n/a n/a 3.08 n/a n/a n/a n/a n/a 22.148 110.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.128 52.8 n/a 0.0 0.0 10.032 91.96 459.8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 1.54 1.58 7.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.006 0.108 0.237 0.0 0.0 0.04 0.394 1.97
Riboflavin (mg) 0.01 0.004 0.0 0.042 0.053 0.044 0.0 0.0 0.026 0.179 0.895
Niacin (mg) 0.014 0.0 0.024 0.006 1.529 0.3 0.0 0.0 0.359 2.231 11.155
Pantothenic acid (mg) 0.037 0.0 0.029 0.127 0.242 0.421 0.0 0.0 0.045 0.901 4.505
Vitamin B-6 (mg) 0.0 0.0 0.009 0.012 0.082 0.037 0.0 0.0 0.008 0.148 0.74
Folate (mcg) 1.022 0.0 0.22 4.136 10.56 17.472 0.0 0.0 7.392 40.802 204.01
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.17 0.85
Choline (mg) 6.4 0.0 0.5 22.1 7.5 n/a 0.0 0.0 12.1 48.6 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.015 0.05 0.072 n/a n/a 0.034 0.175 0.875
Threonine (g) 0.014 n/a n/a 0.049 0.096 0.181 n/a n/a 0.098 0.438 2.19
Isoleucine (g) 0.017 n/a n/a 0.059 0.122 0.215 n/a n/a 0.108 0.522 2.61
Leucine (g) 0.027 n/a n/a 0.096 0.223 0.399 n/a n/a 0.185 0.931 4.655
Lysine (g) 0.024 n/a n/a 0.08 0.091 0.218 n/a n/a 0.124 0.538 2.69
Methionine (g) 0.007 n/a n/a 0.033 0.05 0.097 n/a n/a 0.037 0.224 1.12
Cystine (g) 0.003 n/a n/a 0.024 0.077 0.128 n/a n/a 0.061 0.293 1.465
Phenylalanine (g) 0.014 n/a n/a 0.06 0.156 0.281 n/a n/a 0.14 0.65 3.25
Tyrosine (g) 0.014 n/a n/a 0.044 0.096 0.178 n/a n/a 0.114 0.445 2.225
Valine (g) 0.02 n/a n/a 0.076 0.149 0.293 n/a n/a 0.174 0.712 3.56
Arginine (g) 0.01 n/a n/a 0.072 0.154 0.371 n/a n/a 0.216 0.824 4.12
Histidine (g) 0.007 n/a n/a 0.027 0.077 0.128 n/a n/a 0.058 0.297 1.485
Alanine (g) 0.01 n/a n/a 0.065 0.118 0.275 n/a n/a 0.127 0.594 2.97
Aspartic acid (g) 0.02 n/a n/a 0.117 0.168 0.452 n/a n/a 0.335 1.093 5.465
Glutamic acid (g) 0.061 n/a n/a 0.148 1.039 1.158 n/a n/a 0.494 2.9 14.5
Glycine (g) 0.007 n/a n/a 0.038 0.132 0.262 n/a n/a 0.135 0.573 2.865
Proline (g) 0.027 n/a n/a 0.045 0.341 0.29 n/a n/a 0.232 0.935 4.675
Serine (g) 0.017 n/a n/a 0.085 0.156 0.234 n/a n/a 0.14 0.632 3.16
Cholesterol (mg) 73.208 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 110.432 552.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.491 0.0 0.0 0.273 0.077 0.381 0.0 0.0 8.54 26.762 133.81
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.157 0.0 0.0 0.335 0.055 0.68 0.0 0.0 4.253 12.481 62.405
Polyunsaturated (g) 1.035 0.0 0.0 0.12 0.187 0.792 0.0 0.0 0.412 2.546 12.73