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Receta Award Winning Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
33.0g 		cucumbers
146.73g 		water
79.0g 		vinegar
40.0g 		sugar
33.33g 		celery
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.87 0.0 0.0 0.0 0.06 1.29 3.87
Total Fat (g) 0.03 0.23 0.0 0.0 0.0 0.08 0.35 1.05
Carbohydrates (g) 3.08 3.17 0.0 0.37 33.33 0.14 40.09 120.27
Ash (g) 0.12 0.53 0.08 n/a 0.0 0.03 0.75 2.25
Calories (kcal) 13.2 17.608 0.0 8.4 129.0 1.307 169.514 508.542
Starch (g) 0.0 0.12 n/a n/a n/a n/a 0.12 0.36
Sucrose (g) 0.33 0.0 n/a n/a n/a n/a 0.33 0.99
Glucose (dextrose) (g) 0.65 0.92 n/a n/a n/a n/a 1.57 4.71
Fructose (g) 0.43 1.1 n/a n/a n/a n/a 1.53 4.59
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 141.93 78.92 37.52 0.01 0.02 287.81 863.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 2.02 0.0 0.16 33.3 0.0 36.89 110.67
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.0 0.0 0.0 0.0 1.6 4.8
Calcium (mg) 7.59 20.542 2.37 2.8 0.333 5.89 39.526 118.578
Iron (mg) 0.07 0.32 0.0 0.08 0.0 0.15 0.63 1.89
Magnesium (mg) 3.3 17.608 0.79 2.0 0.0 1.467 25.164 75.492
Phosphorus (mg) 9.57 30.813 0.0 3.2 0.0 1.823 45.407 136.221
Potassium (mg) 48.18 199.553 0.0 29.2 0.667 4.667 282.266 846.798
Sodium (mg) 1.32 2.935 3.16 2.0 0.0 0.533 9.948 29.844
Zinc (mg) 0.06 0.25 0.01 0.02 0.0 0.02 0.35 1.05
Copper (mg) 0.013 0.103 0.008 0.004 0.0 0.005 0.132 0.396
Manganese (mg) 0.043 0.103 0.0 n/a 0.0 0.025 0.171 0.513
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.0 0.6 1.8
Vitamin A, IU (IU) 0.66 105.646 0.0 n/a 0.0 0.173 106.479 319.437
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 0.0 0.0 0.0 0.01 5.879 17.637
Beta Carotene (mcg) 0.33 45.486 0.0 0.0 0.0 0.103 45.92 137.76
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.05 0.15
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 23.477 0.0 0.0 0.0 0.0 24.797 74.391
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a 0.0 0.03 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 4.7 0.0 0.0 0.0 0.1 7.2 21.6
Thiamin (mg) 0.017 0.044 0.0 0.0 0.0 0.001 0.062 0.186
Riboflavin (mg) 0.01 0.044 0.0 0.0 0.007 0.001 0.062 0.186
Niacin (mg) 0.04 0.059 0.0 0.0 0.0 0.01 0.108 0.324
Pantothenic acid (mg) 0.04 0.352 0.0 n/a 0.0 n/a 0.392 1.176
Vitamin B-6 (mg) 0.04 0.073 0.0 0.0 0.0 0.003 0.116 0.348
Folate (mcg) 6.27 20.542 0.0 0.0 0.0 0.033 26.846 80.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 8.4 0.0 0.0 0.0 0.1 10.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.015 n/a n/a n/a n/a 0.018 0.054
Threonine (g) 0.007 0.015 n/a n/a n/a n/a 0.021 0.063
Isoleucine (g) 0.003 0.015 n/a n/a n/a n/a 0.018 0.054
Leucine (g) 0.01 0.044 n/a n/a n/a n/a 0.054 0.162
Lysine (g) 0.013 0.044 n/a n/a n/a n/a 0.057 0.171
Methionine (g) 0.0 0.015 n/a n/a n/a n/a 0.015 0.045
Cystine (g) 0.0 0.015 n/a n/a n/a n/a 0.015 0.045
Phenylalanine (g) 0.01 0.044 n/a n/a n/a n/a 0.054 0.162
Tyrosine (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.009
Valine (g) 0.007 0.015 n/a n/a n/a n/a 0.021 0.063
Arginine (g) 0.033 0.044 n/a n/a n/a n/a 0.077 0.231
Histidine (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.009
Alanine (g) 0.007 0.044 n/a n/a n/a n/a 0.051 0.153
Aspartic acid (g) 0.03 0.059 n/a n/a n/a n/a 0.088 0.264
Glutamic acid (g) 0.086 0.293 n/a n/a n/a n/a 0.379 1.137
Glycine (g) 0.01 0.044 n/a n/a n/a n/a 0.054 0.162
Proline (g) 0.003 0.015 n/a n/a n/a n/a 0.018 0.054
Serine (g) 0.007 0.044 n/a n/a n/a n/a 0.051 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.015 0.0 0.0 0.0 0.007 0.035 0.105
Phytosterols (mg) 4.95 n/a n/a n/a n/a 0.2 5.15 15.45
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.053 0.056 0.168
Polyunsaturated (g) 0.007 0.0 0.0 0.0 0.0 0.012 0.019 0.057