Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlic
1.04g 		olive oil
5.4g 		brie
25.6g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 5.31 5.38 26.9
Total Fat (g) 0.01 5.4 7.09 12.49 62.45
Carbohydrates (g) 0.35 0.0 0.12 0.46 2.3
Ash (g) 0.02 0.0 0.69 0.71 3.55
Calories (kcal) 1.556 47.736 85.504 134.796 673.98
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 0.0 12.4 13.01 65.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.12 0.13 0.65
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.89 0.054 47.104 49.048 245.24
Iron (mg) 0.02 0.03 0.13 0.18 0.9
Magnesium (mg) 0.261 0.0 5.12 5.381 26.905
Phosphorus (mg) 1.597 0.0 48.128 49.725 248.625
Potassium (mg) 4.186 0.054 38.912 43.152 215.76
Sodium (mg) 0.177 0.108 161.024 161.309 806.545
Zinc (mg) 0.01 0.0 0.61 0.62 3.1
Copper (mg) 0.003 0.0 0.005 0.008 0.04
Manganese (mg) 0.017 0.0 0.008 0.025 0.125
Selenium (mcg) 0.1 0.0 3.7 3.9 19.5
Vitamin A, IU (IU) 0.094 0.0 151.552 151.646 758.23
Retinol (mcg) 0.0 0.0 44.288 44.288 221.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.544 44.544 222.72
Beta Carotene (mcg) 0.052 0.0 2.304 2.356 11.78
Vitamin E (mg) 0.0 0.77 0.06 0.84 4.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.167 0.0 0.0 0.167 0.835
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.04 n/a 0.04 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 1.5
Thiamin (mg) 0.002 0.0 0.018 0.02 0.1
Riboflavin (mg) 0.001 0.0 0.133 0.134 0.67
Niacin (mg) 0.007 0.0 0.097 0.105 0.525
Pantothenic acid (mg) 0.006 0.0 0.177 0.183 0.915
Vitamin B-6 (mg) 0.013 0.0 0.061 0.074 0.37
Folate (mcg) 0.031 0.0 16.64 16.671 83.355
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.42 2.1
Choline (mg) 0.2 0.0 3.9 4.2 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.082 0.083 0.415
Threonine (g) 0.002 0.0 0.192 0.194 0.97
Isoleucine (g) 0.002 0.0 0.261 0.263 1.315
Leucine (g) 0.003 0.0 0.494 0.497 2.485
Lysine (g) 0.003 0.0 0.474 0.476 2.38
Methionine (g) 0.001 0.0 0.151 0.152 0.76
Cystine (g) 0.001 0.0 0.028 0.029 0.145
Phenylalanine (g) 0.002 0.0 0.297 0.299 1.495
Tyrosine (g) 0.001 0.0 0.307 0.308 1.54
Valine (g) 0.003 0.0 0.343 0.346 1.73
Arginine (g) 0.007 0.0 0.189 0.196 0.98
Histidine (g) 0.001 0.0 0.184 0.185 0.925
Alanine (g) 0.001 0.0 0.22 0.222 1.11
Aspartic acid (g) 0.005 0.0 0.346 0.351 1.755
Glutamic acid (g) 0.008 0.0 1.124 1.132 5.66
Glycine (g) 0.002 0.0 0.102 0.104 0.52
Proline (g) 0.001 0.0 0.63 0.631 3.155
Serine (g) 0.002 0.0 0.3 0.302 1.51
Cholesterol (mg) 0.0 0.0 25.6 25.6 128.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.746 4.457 5.204 26.02
Phytosterols (mg) n/a 11.934 n/a 11.934 59.67
Monounsaturated Fat (g) 0.0 3.94 2.051 5.991 29.955
Polyunsaturated (g) 0.003 0.568 0.212 0.783 3.915