Receta Awesome Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

by Spike the Grate

2 c. water bring to boil, turn off heat, cover, sit for one hour

3 slc center cut bacon (very lean), snipped into 1/2 inch lengths

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 194.0g	water 474.0g	onion 49.69g	center 0.0g	chili 2.6g	bouillon 240.0g	bell pepper 30.55g	Total Per Serving	Total for Recipe
Protein (g)	41.9	0.0	0.4	n/a	0.32	2.74	0.26	45.62	45.62
Total Fat (g)	2.75	0.0	0.04	n/a	0.44	0.53	0.05	3.81	3.81
Carbohydrates (g)	120.98	0.0	3.75	n/a	1.42	0.1	1.42	127.66	127.66
Ash (g)	6.98	0.47	0.17	n/a	0.22	n/a	0.13	7.98	7.98
Calories (kcal)	661.54	0.0	15.9	n/a	8.164	16.8	6.109	708.513	708.513
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	0.02	n/a	0.03	0.41	0.41
Glucose (dextrose) (g)	n/a	n/a	1.12	n/a	0.06	n/a	0.35	1.53	1.53
Fructose (g)	n/a	n/a	1.0	n/a	0.11	n/a	0.34	1.46	1.46
Lactose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.01
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	21.38	473.53	45.33	n/a	0.2	234.12	28.68	803.24	803.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.11	0.0	2.49	n/a	0.19	0.0	0.73	7.53	7.53
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	29.5	0.0	0.4	n/a	0.9	0.0	0.5	31.3	31.3
Calcium (mg)	238.62	14.22	9.937	n/a	7.228	14.4	3.055	287.46	287.46
Iron (mg)	9.74	0.0	0.13	n/a	0.37	0.41	0.1	10.75	10.75
Magnesium (mg)	331.74	4.74	4.472	n/a	4.42	4.8	3.055	353.226	353.226
Phosphorus (mg)	682.88	0.0	13.415	n/a	7.878	31.2	6.109	741.482	741.482
Potassium (mg)	2877.02	0.0	59.126	n/a	49.816	129.6	53.454	3169.016	3169.016
Sodium (mg)	9.7	18.96	3.975	n/a	26.26	782.4	0.916	842.211	842.211
Zinc (mg)	7.08	0.05	0.06	n/a	0.07	0.0	0.04	7.3	7.3
Copper (mg)	1.63	0.047	0.03	n/a	0.011	0.0	0.021	1.739	1.739
Manganese (mg)	2.056	0.0	0.04	n/a	0.056	n/a	0.037	2.189	2.189
Selenium (mcg)	6.2	0.0	0.2	n/a	0.2	1.7	0.0	8.3	8.3
Vitamin A, IU (IU)	0.0	0.0	0.497	n/a	770.9	n/a	113.017	884.413	884.413
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	38.558	0.0	5.498	44.056	44.056
Beta Carotene (mcg)	0.0	0.0	0.497	n/a	390.0	0.0	63.534	454.03	454.03
Vitamin E (mg)	0.41	0.0	0.01	n/a	0.76	0.0	0.11	1.29	1.29
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.546	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	0.0	2.981	n/a	8.06	0.0	104.158	115.2	115.2
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.08	n/a	0.0	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	2.4	n/a	1.7	0.0	24.6	28.6	28.6
Thiamin (mg)	1.746	0.0	0.02	n/a	0.009	0.0	0.018	1.793	1.793
Riboflavin (mg)	0.369	0.0	0.01	n/a	0.021	0.048	0.009	0.456	0.456
Niacin (mg)	3.802	0.0	0.065	n/a	0.205	1.872	0.147	6.091	6.091
Pantothenic acid (mg)	1.746	0.0	0.05	n/a	n/a	n/a	0.031	1.826	1.826
Vitamin B-6 (mg)	0.563	0.0	0.065	n/a	0.095	0.024	0.067	0.814	0.814
Folate (mcg)	861.36	0.0	11.428	n/a	2.6	4.8	3.055	883.242	883.242
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.17	0.0	0.17	0.17
Choline (mg)	128.8	0.0	2.7	n/a	1.7	7.0	1.7	141.9	141.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.504	n/a	0.005	n/a	n/a	n/a	0.003	0.512	0.512
Threonine (g)	1.765	n/a	0.01	n/a	n/a	n/a	0.012	1.788	1.788
Isoleucine (g)	1.843	n/a	0.005	n/a	n/a	n/a	0.006	1.854	1.854
Leucine (g)	3.356	n/a	0.015	n/a	n/a	n/a	0.012	3.383	3.383
Lysine (g)	2.871	n/a	0.015	n/a	n/a	n/a	0.012	2.898	2.898
Methionine (g)	0.64	n/a	0.005	n/a	n/a	n/a	0.003	0.648	0.648
Cystine (g)	0.466	n/a	0.005	n/a	n/a	n/a	0.003	0.474	0.474
Phenylalanine (g)	2.27	n/a	0.01	n/a	n/a	n/a	0.027	2.307	2.307
Tyrosine (g)	1.183	n/a	0.005	n/a	n/a	n/a	0.003	1.191	1.191
Valine (g)	2.192	n/a	0.01	n/a	n/a	n/a	0.012	2.214	2.214
Arginine (g)	2.6	n/a	0.055	n/a	n/a	n/a	0.009	2.663	2.663
Histidine (g)	1.164	n/a	0.005	n/a	n/a	n/a	0.003	1.172	1.172
Alanine (g)	1.765	n/a	0.01	n/a	n/a	n/a	0.012	1.788	1.788
Aspartic acid (g)	5.063	n/a	0.035	n/a	n/a	n/a	0.064	5.162	5.162
Glutamic acid (g)	6.383	n/a	0.089	n/a	n/a	n/a	0.058	6.53	6.53
Glycine (g)	1.63	n/a	0.01	n/a	n/a	n/a	0.009	1.649	1.649
Proline (g)	1.785	n/a	0.01	n/a	n/a	n/a	0.006	1.801	1.801
Serine (g)	2.289	n/a	0.01	n/a	n/a	n/a	0.015	2.314	2.314
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.718	0.0	n/a	n/a	0.077	0.264	0.018	1.077	1.077
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.158	n/a	2.749	4.907	4.907
Monounsaturated Fat (g)	0.233	0.0	n/a	n/a	0.093	0.216	0.003	0.545	0.545
Polyunsaturated (g)	1.183	0.0	n/a	n/a	0.194	0.024	0.018	1.42	1.42