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Ingredientes
- by Spike the Grate
- 1 c. black beans, rinsed well
- 2 c. water bring to boil, turn off heat, cover, sit for one hour
- 2 c. water
- 1/4 c. diced red onion
- 3 slc center cut bacon (very lean), snipped into 1/2 inch lengths
- 1 tsp chili pwdr
- 1 x vegetable bouillon cube
- 1/4 c. green bell pepper, sliced 1/4 inch thick, vertically
Direcciones
- Bring beans to a boil with the added 2 c. water. Drop in the onion, bacon, chili pwdr, and vegetable bouillon cube. Simmer for 3 to 4 hrs. Add in sliced greenbell pepper - about a half hour before cooking is finished, and remove the green pepper slices before serving.
- []Larry has never liked black beans; however, he said these are
- "awesome."[]
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 990g | |
| Calories 709 | |
| Calories from Fat 32 | 5% |
| Total Fat 3.81g | 5% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 842mg | 35% |
| Potassium 3169mg | 91% |
| Total Carbs 127.66g | 34% |
| Dietary Fiber 31.3g | 104% |
| Sugars 7.53g | 5% |
| Protein 45.62g | 73% |
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