Receta Awesome Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
mayonnaise
19.92g |
cream
28.75g |
artichoke hearts
198.45g |
onions
3.6g |
soup
10.33g |
spinach
23.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.6 | 5.74 | 0.07 | 0.08 | 0.86 | 7.34 | 88.08 |
| Total Fat (g) | 15.5 | 5.67 | 0.67 | 0.01 | 0.5 | 0.13 | 22.48 | 269.76 |
| Carbohydrates (g) | 0.06 | 0.83 | 23.71 | 0.26 | 0.75 | 0.99 | 26.61 | 319.32 |
| Ash (g) | 0.08 | 0.24 | 1.47 | 0.03 | 0.32 | 0.34 | 2.48 | 29.76 |
| Calories (kcal) | 137.027 | 55.488 | 105.179 | 1.152 | 8.37 | 6.851 | 314.066 | 3768.792 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 1.45 | n/a | n/a | 0.06 | 1.51 | 18.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.48 | n/a | n/a | 0.06 | 0.53 | 6.36 |
| Fructose (g) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.08 | 0.96 |
| Lactose (g) | n/a | 1.01 | 0.0 | n/a | n/a | 0.0 | 1.01 | 12.12 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.32 | 21.41 | 166.86 | 3.23 | 8.68 | 21.3 | 225.8 | 2709.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.01 | 1.96 | 0.08 | 0.08 | 0.15 | 3.35 | 40.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 17.1 | 0.1 | 0.2 | 0.7 | 18.0 | 216.0 |
| Calcium (mg) | 1.394 | 31.625 | 41.675 | 2.592 | 0.0 | 30.476 | 107.762 | 1293.144 |
| Iron (mg) | 0.05 | 0.05 | 1.21 | 0.05 | 0.0 | 0.45 | 1.81 | 21.72 |
| Magnesium (mg) | 0.199 | 2.875 | 83.349 | 0.72 | n/a | 17.719 | 104.862 | 1258.344 |
| Phosphorus (mg) | 4.979 | 33.063 | 144.869 | 1.332 | n/a | 11.576 | 195.818 | 2349.816 |
| Potassium (mg) | 2.788 | 40.538 | 567.567 | 9.936 | n/a | 81.743 | 702.571 | 8430.852 |
| Sodium (mg) | 96.795 | 23.0 | 119.07 | 0.576 | 72.54 | 17.483 | 329.464 | 3953.568 |
| Zinc (mg) | 0.03 | 0.11 | 0.79 | 0.01 | n/a | 0.13 | 1.08 | 12.96 |
| Copper (mg) | 0.0 | 0.006 | 0.258 | 0.003 | n/a | 0.033 | 0.3 | 3.6 |
| Manganese (mg) | n/a | 0.003 | 0.456 | 0.006 | n/a | 0.165 | 0.63 | 7.56 |
| Selenium (mcg) | 0.3 | 0.7 | 0.4 | 0.0 | n/a | 1.4 | 2.9 | 34.8 |
| Vitamin A, IU (IU) | 0.0 | 165.6 | 25.799 | 35.892 | 0.0 | 2770.268 | 2997.558 | 35970.696 |
| Retinol (mcg) | 0.0 | 46.0 | 0.0 | 0.0 | n/a | 0.0 | 46.0 | 552.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | 1.985 | 1.8 | n/a | 138.443 | 188.802 | 2265.624 |
| Beta Carotene (mcg) | 0.0 | 7.475 | 15.876 | 21.528 | n/a | 1662.019 | 1706.898 | 20482.776 |
| Vitamin E (mg) | 2.35 | 0.13 | 0.38 | 0.02 | n/a | 0.69 | 3.56 | 42.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 920.808 | 40.932 | n/a | 2988.799 | 3950.539 | 47406.468 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 14.7 | 0.7 | 0.0 | 1.3 | 16.9 | 202.8 |
| Thiamin (mg) | 0.002 | 0.012 | 0.099 | 0.002 | n/a | 0.021 | 0.136 | 1.632 |
| Riboflavin (mg) | 0.012 | 0.049 | 0.179 | 0.003 | n/a | 0.052 | 0.294 | 3.528 |
| Niacin (mg) | 0.002 | 0.032 | 2.203 | 0.019 | n/a | 0.12 | 2.376 | 28.512 |
| Pantothenic acid (mg) | n/a | 0.098 | 0.476 | 0.003 | n/a | 0.021 | 0.598 | 7.176 |
| Vitamin B-6 (mg) | 0.002 | 0.017 | 0.159 | 0.002 | n/a | 0.04 | 0.22 | 2.64 |
| Folate (mcg) | 0.0 | 2.013 | 176.621 | 2.304 | n/a | 34.256 | 215.193 | 2582.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 0.1 | 5.5 | 68.3 | 0.2 | n/a | 5.2 | 79.4 | 952.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | n/a | 0.001 | n/a | 0.024 | 0.036 | 0.432 |
| Threonine (g) | n/a | 0.035 | n/a | 0.003 | n/a | 0.052 | 0.089 | 1.068 |
| Isoleucine (g) | n/a | 0.04 | n/a | 0.003 | n/a | 0.031 | 0.074 | 0.888 |
| Leucine (g) | n/a | 0.078 | n/a | 0.004 | n/a | 0.047 | 0.129 | 1.548 |
| Lysine (g) | n/a | 0.066 | n/a | 0.003 | n/a | 0.059 | 0.128 | 1.536 |
| Methionine (g) | n/a | 0.02 | n/a | 0.001 | n/a | 0.012 | 0.033 | 0.396 |
| Cystine (g) | n/a | 0.009 | n/a | n/a | n/a | 0.007 | 0.016 | 0.192 |
| Phenylalanine (g) | n/a | 0.037 | n/a | 0.002 | n/a | 0.05 | 0.089 | 1.068 |
| Tyrosine (g) | n/a | 0.037 | n/a | 0.002 | n/a | 0.052 | 0.091 | 1.092 |
| Valine (g) | n/a | 0.049 | n/a | 0.003 | n/a | 0.043 | 0.094 | 1.128 |
| Arginine (g) | n/a | 0.029 | n/a | 0.005 | n/a | 0.113 | 0.147 | 1.764 |
| Histidine (g) | n/a | 0.023 | n/a | 0.001 | n/a | 0.012 | 0.036 | 0.432 |
| Alanine (g) | n/a | 0.029 | n/a | 0.003 | n/a | 0.052 | 0.084 | 1.008 |
| Aspartic acid (g) | n/a | 0.063 | n/a | 0.006 | n/a | 0.102 | 0.171 | 2.052 |
| Glutamic acid (g) | n/a | 0.164 | n/a | 0.014 | n/a | 0.12 | 0.298 | 3.576 |
| Glycine (g) | n/a | 0.017 | n/a | 0.003 | n/a | 0.052 | 0.072 | 0.864 |
| Proline (g) | n/a | 0.075 | n/a | 0.004 | n/a | 0.047 | 0.126 | 1.512 |
| Serine (g) | n/a | 0.046 | n/a | 0.003 | n/a | 0.04 | 0.089 | 1.068 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 0.413 | 0.0 | 15.363 | 184.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.147 | 3.309 | 0.159 | 0.001 | 0.125 | 0.009 | 5.75 | 69.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.591 | 1.458 | 0.02 | 0.001 | n/a | 0.0 | 5.07 | 60.84 |
| Polyunsaturated (g) | 9.07 | 0.242 | 0.278 | 0.003 | n/a | 0.019 | 9.611 | 115.332 |