Receta Axe's Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shrimp 170.1g	butter 14.2g	flour 7.81g	tomatoes sauce 57.42g	onions 36.0g	celery 11.24g	bell pepper 15.27g	garlic 0.92g	onions 12.0g	parsley 7.13g	thyme 0.34g	water 88.88g	basil 0.21g	sugar 1.72g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	34.55	0.12	0.81	0.76	0.4	0.08	0.13	0.06	0.22	0.21	0.03	0.0	0.01	0.0	0.17	37.54	300.32
Total Fat (g)	2.94	11.52	0.08	0.1	0.04	0.02	0.03	0.0	0.02	0.06	0.03	0.0	0.0	0.0	0.05	14.88	119.04
Carbohydrates (g)	1.55	0.01	5.96	3.09	3.36	0.33	0.71	0.31	0.88	0.45	0.22	0.0	0.01	1.69	1.43	19.99	159.92
Ash (g)	2.04	0.3	0.04	1.15	0.13	0.08	0.07	0.01	0.1	0.16	0.04	0.09	0.0	0.01	0.05	4.26	34.08
Calories (kcal)	180.302	101.814	28.438	13.781	14.4	1.798	3.055	1.377	3.84	2.565	0.932	0.0	0.049	6.531	4.457	363.338	2906.704
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.15	0.36	0.01	0.02	n/a	n/a	n/a	n/a	n/a	0.0	1.63	n/a	2.16	17.28
Glucose (dextrose) (g)	n/a	n/a	n/a	1.34	0.71	0.06	0.18	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	2.31	18.48
Fructose (g)	n/a	n/a	n/a	0.95	0.46	0.06	0.17	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	1.67	13.36
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.04	2.25	0.93	52.32	32.08	10.72	14.34	0.54	10.78	6.25	0.03	88.79	0.2	0.02	13.68	361.96	2895.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	2.44	1.53	0.21	0.37	0.01	0.28	0.06	0.01	0.0	0.0	1.67	0.38	6.98	55.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.2	0.9	0.6	0.2	0.3	0.0	0.3	0.2	0.1	0.0	0.0	0.0	0.4	3.2	25.6
Calcium (mg)	88.45	3.408	1.172	7.465	8.28	4.495	1.527	1.673	8.64	9.833	6.379	2.666	0.375	1.427	3.996	149.785	1198.28
Iron (mg)	4.1	0.0	0.36	0.59	0.08	0.02	0.05	0.02	0.18	0.44	0.42	0.0	0.01	0.01	0.09	6.36	50.88
Magnesium (mg)	62.936	0.284	1.719	9.188	3.6	1.236	1.527	0.231	2.4	3.563	0.743	0.889	0.136	0.155	1.23	89.834	718.672
Phosphorus (mg)	348.697	3.408	8.438	14.93	10.44	2.697	3.055	1.414	4.44	4.133	0.678	0.0	0.119	0.069	2.459	404.976	3239.808
Potassium (mg)	314.678	3.408	8.359	190.068	52.56	29.214	26.727	3.707	33.12	39.473	2.747	0.0	0.625	2.286	21.211	728.183	5825.464
Sodium (mg)	251.742	81.792	0.156	300.894	1.44	8.989	0.458	0.157	1.92	3.99	0.186	3.555	0.008	0.481	0.307	656.077	5248.616
Zinc (mg)	1.89	0.01	0.05	0.11	0.06	0.01	0.02	0.01	0.05	0.08	0.02	0.01	0.0	0.0	0.01	2.34	18.72
Copper (mg)	0.442	0.0	0.011	0.069	0.014	0.004	0.011	0.003	0.01	0.011	0.003	0.009	0.001	0.001	0.006	0.594	4.752
Manganese (mg)	0.085	0.0	0.053	0.063	0.047	0.011	0.018	0.015	0.019	0.011	0.027	0.0	0.002	0.001	0.005	0.358	2.864
Selenium (mcg)	64.6	0.1	2.6	0.1	0.2	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	68.1	544.8
Vitamin A, IU (IU)	306.173	354.858	0.0	248.639	0.72	50.451	56.508	0.083	119.64	600.21	12.825	0.0	11.183	0.0	3.381	1764.672	14117.376
Retinol (mcg)	91.852	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	187.134	1497.072
Vitamin A, RAE (mcg_RAE)	91.852	97.128	0.0	12.633	0.0	2.472	2.749	0.0	6.0	29.996	0.641	0.0	0.56	0.0	0.154	244.185	1953.48
Beta Carotene (mcg)	0.0	22.436	0.0	148.724	0.36	30.338	31.767	0.046	71.76	360.098	7.641	0.0	6.661	0.0	0.461	680.292	5442.336
Vitamin E (mg)	1.87	0.33	0.0	0.82	0.01	0.03	0.06	0.0	0.07	0.05	0.03	0.0	0.0	0.0	0.02	3.28	26.24
Vitamin D (IU)	258.546	7.952	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	266.498	2131.984
Lycopene (mcg)	0.0	0.0	0.0	8027.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8027.091	64216.728
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	13.207	1.44	31.799	52.079	0.148	136.44	396.221	2.909	0.0	11.978	0.0	1.691	649.318	5194.544
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.17	0.0	0.03	0.06	0.0	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.3	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.0	4.0	2.7	0.3	12.3	0.3	2.3	9.5	0.2	0.0	0.0	0.0	8.1	43.1	344.8
Thiamin (mg)	0.051	0.001	0.062	0.011	0.018	0.002	0.009	0.002	0.007	0.006	0.002	0.0	0.0	0.0	0.006	0.178	1.424
Riboflavin (mg)	0.051	0.004	0.038	0.04	0.011	0.007	0.005	0.001	0.01	0.007	0.001	0.0	0.0	0.0	0.003	0.178	1.424
Niacin (mg)	4.337	0.006	0.461	0.563	0.043	0.036	0.073	0.006	0.064	0.093	0.017	0.0	0.002	0.002	0.015	5.719	45.752
Pantothenic acid (mg)	0.476	0.016	0.034	0.178	0.043	0.028	0.015	0.006	0.01	0.029	n/a	0.0	0.0	0.002	0.029	0.866	6.928
Vitamin B-6 (mg)	0.17	0.0	0.003	0.057	0.043	0.008	0.034	0.011	0.007	0.006	0.002	0.0	0.0	0.001	0.012	0.356	2.848
Folate (mcg)	5.103	0.426	14.297	6.316	6.84	4.045	1.527	0.028	7.68	10.83	0.925	0.0	0.144	0.017	1.691	59.869	478.952
Vitamin B-12 (mcg)	1.97	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	16.0
Choline (mg)	137.6	2.7	0.8	5.7	2.2	0.7	0.8	0.2	0.7	0.9	0.1	0.0	0.0	0.0	0.8	153.3	1226.4
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.476	0.001	0.01	0.006	0.004	0.001	0.002	0.001	0.002	0.004	0.001	n/a	0.0	n/a	n/a	0.507	4.056
Threonine (g)	1.395	0.006	0.022	0.023	0.007	0.002	0.006	0.001	0.008	0.009	0.001	n/a	0.0	n/a	n/a	1.48	11.84
Isoleucine (g)	1.684	0.007	0.028	0.017	0.004	0.002	0.003	0.002	0.01	0.009	0.002	n/a	0.0	n/a	n/a	1.767	14.136
Leucine (g)	2.739	0.011	0.055	0.023	0.011	0.003	0.006	0.003	0.013	0.014	0.001	n/a	0.0	n/a	n/a	2.881	23.048
Lysine (g)	3.011	0.01	0.018	0.023	0.014	0.003	0.006	0.002	0.011	0.013	0.001	n/a	0.0	n/a	n/a	3.113	24.904
Methionine (g)	0.97	0.003	0.014	0.006	0.0	0.001	0.002	0.001	0.002	0.003	n/a	n/a	0.0	n/a	n/a	1.001	8.008
Cystine (g)	0.391	0.001	0.017	0.006	0.0	0.0	0.002	0.001	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.419	3.352
Phenylalanine (g)	1.463	0.006	0.041	0.057	0.011	0.002	0.014	0.002	0.007	0.011	n/a	n/a	0.0	n/a	n/a	1.613	12.904
Tyrosine (g)	1.157	0.006	0.024	0.011	0.004	0.001	0.002	0.001	0.006	0.006	n/a	n/a	0.0	n/a	n/a	1.217	9.736
Valine (g)	1.633	0.009	0.033	0.017	0.007	0.003	0.006	0.003	0.01	0.012	0.002	n/a	0.0	n/a	n/a	1.735	13.88
Arginine (g)	3.028	0.004	0.033	0.017	0.036	0.002	0.005	0.006	0.016	0.009	n/a	n/a	0.0	n/a	n/a	3.155	25.24
Histidine (g)	0.697	0.003	0.018	0.011	0.004	0.001	0.002	0.001	0.004	0.004	n/a	n/a	0.0	n/a	n/a	0.745	5.96
Alanine (g)	1.956	0.004	0.026	0.023	0.007	0.002	0.006	0.001	0.01	0.014	n/a	n/a	0.0	n/a	n/a	2.05	16.4
Aspartic acid (g)	3.572	0.009	0.034	0.115	0.032	0.013	0.032	0.005	0.02	0.021	n/a	n/a	0.001	n/a	n/a	3.854	30.832
Glutamic acid (g)	5.902	0.026	0.272	0.373	0.094	0.01	0.029	0.007	0.046	0.018	n/a	n/a	0.001	n/a	n/a	6.777	54.216
Glycine (g)	2.092	0.003	0.029	0.017	0.011	0.002	0.005	0.002	0.011	0.011	n/a	n/a	0.0	n/a	n/a	2.182	17.456
Proline (g)	1.14	0.011	0.094	0.011	0.004	0.002	0.003	0.001	0.014	0.015	n/a	n/a	0.0	n/a	n/a	1.296	10.368
Serine (g)	1.361	0.007	0.041	0.023	0.007	0.002	0.008	0.002	0.01	0.01	n/a	n/a	0.0	n/a	n/a	1.47	11.76
Cholesterol (mg)	258.546	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	289.076	2312.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.561	7.295	0.013	0.017	0.014	0.004	0.009	0.001	0.004	0.009	0.009	0.0	0.0	0.0	0.006	7.943	63.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.4	0.674	1.375	n/a	n/a	0.356	0.55	n/a	n/a	n/a	n/a	8.355	66.84
Monounsaturated Fat (g)	0.425	2.985	0.007	0.017	0.004	0.003	0.002	0.0	0.004	0.021	0.002	0.0	0.0	0.0	0.002	3.471	27.768
Polyunsaturated (g)	1.14	0.432	0.032	0.04	0.007	0.009	0.009	0.002	0.008	0.009	0.004	0.0	0.001	0.0	0.014	1.707	13.656