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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Tauco (salted yellow beans)
1/2 c. Tamarind water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roasting chicken
308.38g 		onions
49.5g 		garlic
2.61g 		soy sauce
2.65g 		sugar
0.8g 		paprika
0.53g 		chili
0.33g 		ginger
0.45g 		oil
6.8g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.54 0.17 0.17 0.0 0.08 0.04 0.04 0.0 0.0 58.39 233.56
Total Fat (g) 46.44 0.05 0.01 0.0 0.0 0.07 0.05 0.03 6.8 0.0 53.45 213.8
Carbohydrates (g) 0.0 4.62 0.86 0.2 0.78 0.29 0.18 0.32 0.0 0.0 7.26 29.04
Ash (g) 2.44 0.17 0.04 0.41 0.0 0.04 0.03 0.02 0.0 0.06 3.2 12.8
Calories (kcal) 663.017 19.8 3.889 1.405 3.04 1.517 1.021 1.562 60.112 0.0 755.362 3021.448
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.76 0.0 0.0 0.0 n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.01 0.01 0.01 0.01 n/a n/a 1.01 4.04
Fructose (g) n/a 0.64 n/a n/a 0.01 0.04 0.01 0.01 n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 44.11 1.53 1.88 0.01 0.05 0.03 0.04 0.0 59.19 310.33 1241.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 0.05 0.78 0.05 0.02 0.02 0.0 0.0 3.04 12.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 33.922 11.385 4.724 0.504 0.664 0.929 0.904 0.522 0.0 1.778 55.331 221.324
Iron (mg) 2.78 0.1 0.04 0.05 0.01 0.12 0.05 0.05 0.0 0.0 3.2 12.8
Magnesium (mg) 61.676 4.95 0.653 1.14 0.072 0.971 0.553 0.828 0.0 0.593 71.434 285.736
Phosphorus (mg) 453.319 14.355 3.993 3.313 0.032 1.811 0.985 0.666 0.0 0.0 478.473 1913.892
Potassium (mg) 582.838 72.27 10.466 5.751 1.064 12.306 6.227 6.044 0.0 0.0 696.965 2787.86
Sodium (mg) 215.866 1.98 0.444 149.381 0.224 0.179 3.283 0.144 0.0 2.37 373.869 1495.476
Zinc (mg) 4.04 0.08 0.03 0.01 0.0 0.02 0.01 0.02 0.0 0.01 4.23 16.92
Copper (mg) 0.154 0.02 0.008 0.003 0.0 0.003 0.001 0.002 0.0 0.006 0.198 0.792
Manganese (mg) 0.062 0.064 0.044 0.011 0.0 0.004 0.007 0.119 n/a 0.0 0.312 1.248
Selenium (mcg) 44.4 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 45.3 181.2
Vitamin A, IU (IU) 431.732 0.99 0.235 0.0 0.0 276.859 96.363 0.662 0.0 0.0 806.84 3227.36
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.0 13.844 4.82 0.032 0.0 0.0 148.215 592.86
Beta Carotene (mcg) 0.0 0.495 0.131 0.0 0.0 145.315 48.75 0.396 0.0 0.0 195.086 780.344
Vitamin E (mg) 0.93 0.01 0.0 0.0 0.0 0.16 0.09 0.08 0.63 0.0 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 0.0 0.0 69.074 1.008 0.0 0.0 0.0 72.479 289.916
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.01 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 3.7 0.8 0.0 0.0 0.4 0.2 0.0 0.0 0.0 10.0 40.0
Thiamin (mg) 0.185 0.025 0.005 0.001 0.0 0.003 0.001 0.0 0.0 0.0 0.221 0.884
Riboflavin (mg) 0.37 0.015 0.003 0.005 0.0 0.009 0.003 0.001 0.0 0.0 0.405 1.62
Niacin (mg) 20.97 0.059 0.018 0.058 0.001 0.08 0.026 0.023 0.0 0.0 21.236 84.944
Pantothenic acid (mg) 2.806 0.059 0.016 0.008 0.001 0.009 n/a n/a 0.0 0.0 2.9 11.6
Vitamin B-6 (mg) 1.079 0.059 0.032 0.004 0.0 0.021 0.012 0.004 0.0 0.0 1.212 4.848
Folate (mcg) 18.503 9.405 0.078 0.371 0.008 0.557 0.325 0.176 0.0 0.0 29.422 117.688
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 3.0 0.6 0.5 0.0 0.3 0.2 0.2 n/a 0.0 188.9 755.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.005 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a 0.657 2.628
Threonine (g) 2.375 0.01 0.004 0.007 n/a n/a n/a 0.001 0.0 n/a 2.396 9.584
Isoleucine (g) 2.837 0.005 0.006 0.008 n/a n/a n/a 0.001 0.0 n/a 2.857 11.428
Leucine (g) 4.163 0.015 0.008 0.013 n/a n/a n/a 0.002 0.0 n/a 4.201 16.804
Lysine (g) 4.657 0.02 0.007 0.01 n/a n/a n/a 0.001 0.0 n/a 4.694 18.776
Methionine (g) 1.511 0.0 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a 1.516 6.064
Cystine (g) 0.771 0.0 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.776 3.104
Phenylalanine (g) 2.22 0.015 0.005 0.009 n/a n/a n/a 0.001 0.0 n/a 2.25 9.0
Tyrosine (g) 1.85 0.005 0.002 0.006 n/a n/a n/a 0.0 0.0 n/a 1.864 7.456
Valine (g) 2.775 0.01 0.008 0.008 n/a n/a n/a 0.002 0.0 n/a 2.803 11.212
Arginine (g) 3.608 0.05 0.016 0.011 n/a n/a n/a 0.001 0.0 n/a 3.686 14.744
Histidine (g) 1.665 0.005 0.003 0.004 n/a n/a n/a 0.001 0.0 n/a 1.678 6.712
Alanine (g) 3.361 0.01 0.003 0.007 n/a n/a n/a 0.001 0.0 n/a 3.383 13.532
Aspartic acid (g) 5.119 0.045 0.013 0.018 n/a n/a n/a 0.005 0.0 n/a 5.199 20.796
Glutamic acid (g) 8.357 0.129 0.021 0.039 n/a n/a n/a 0.004 0.0 n/a 8.55 34.2
Glycine (g) 3.762 0.015 0.005 0.007 n/a n/a n/a 0.001 0.0 n/a 3.791 15.164
Proline (g) 2.806 0.005 0.003 0.012 n/a n/a n/a 0.001 0.0 n/a 2.827 11.308
Serine (g) 2.035 0.01 0.005 0.01 n/a n/a n/a 0.001 0.0 n/a 2.061 8.244
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 13.291 0.02 0.002 0.0 0.0 0.011 0.01 0.009 0.505 0.0 13.848 55.392
Phytosterols (mg) n/a 7.425 n/a n/a n/a 0.919 0.27 0.374 17.0 n/a 25.987 103.948
Monounsaturated Fat (g) 19.243 0.005 0.0 0.0 0.0 0.006 0.012 0.005 1.546 0.0 20.817 83.268
Polyunsaturated (g) 9.961 0.01 0.007 0.001 0.0 0.044 0.024 0.006 4.43 0.0 14.481 57.924