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Receta Ayam Tauco (Chicken Cooked With Salted Yellow Beans)

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Raciónes: 4

Ingredientes

Cost per serving $1.24 view details

Direcciones

  1. This recipe calls for 'tauco' that can be either salted black beans or possibly salted yellow beans. Either can be found in a Chinese market as salted black bean or possibly salted yellow bean sauce. Or possibly you can track down Indonesian salted yellow beans and smash 'em up yourself. Thai markets carry them.
  2. Cut the chicken into serving pcs; wash, and dry. Slice the onions.
  3. Lb. the garlic and the tauco into a smooth paste.
  4. Fry the onions in the oil for half a minute. Add in the tauco, then the chicken. Stir well, so which every part of the chicken is coated with tauco. Put in the soya sauce and the rest of the ingredients.
  5. Cover, and simmer very gently for 45 min. Then take the lid off, and cook for a further 5 min to reduce the sauce. Serve warm.
  6. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 4 servings
Calories 755  
Calories from Fat 481 64%
Total Fat 53.45g 67%
Saturated Fat 13.85g 55%
Trans Fat 0.18g  
Cholesterol 231mg 77%
Sodium 374mg 16%
Potassium 697mg 20%
Total Carbs 7.26g 2%
Dietary Fiber 1.3g 4%
Sugars 3.04g 2%
Protein 58.39g 93%
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